Roasted barley, beetroot and pumpkin bowl
Roasting barley gives it a nutty flavour and the kernels become crisp on the outside while staying creamy inside. If you're short on time, serve it straight out of the…
Hearty veggie dinners perfect for the cold weather
Ease into the cooler months with some hearty dishes that celebrate flavoursome, colourful veggies in all their glory! No-fuss baked pasta Serves 4 Quick, easy and budget-friendly, this recipe will…
4 yummy ways to use your leftover veggies
To ensure your bounty of veggies goes the extra mile (before they go limp!), try pickling them. This not only helps the veggies to keep their crunch, but also imparts…
Affordable Ingredient Swaps To Save You Money
Food prices may be up, but that doesn’t mean you can't save money! Here are a list of costly ingredient alternatives that are affordable and just as tasty!
Be inspired by Egyptian flavours in this barley salad
Fresh herbs and grains are the stars of the show in this meat-free Egyptian barley salad. You can even add pomegranate for a dash of sweetness.
Chicken minestrone soup with toasted pearl barley
We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!
Barley salad with spinach and sardines
Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
Tomatoey chickpea, barley and lentil soup
When the nights get colder, you know what that means – it’s time to bring out the soup recipes! This barley and lentil soup one is packed with amazing flavours, spices, and bacon!
Barley pudding with fruit compote
We are all about getting a solid brekkie, and for us that includes plenty of fibre and vitamin B-filled wholegrains. We created this moreish barley pudding with a fruity zing to help get you going in the morning.
Creamy lemon barley risotto
Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains…