4 yummy ways to use your leftover veggies
To ensure your bounty of veggies goes the extra mile (before they go limp!), try pickling them. This not only helps the veggies to keep their crunch, but also imparts…
Affordable Ingredient Swaps To Save You Money
Food prices may be up, but that doesn’t mean you can't save money! Here are a list of costly ingredient alternatives that are affordable and just as tasty!
Be inspired by Egyptian flavours in this barley salad
Fresh herbs and grains are the stars of the show in this meat-free Egyptian barley salad. You can even add pomegranate for a dash of sweetness.
Chicken minestrone soup with toasted pearl barley
We turned this classic chicken minestrone soup into a full nutritious meal with a helping of toasted pearl barley. Enjoy this winter favourite!
Barley salad with spinach and sardines
Packed with omega-3 fatty acids, sardines are great for brain function and development. Enjoy them in this barley salad with spinach and sardines.
Tomatoey chickpea, barley and lentil soup
When the nights get colder, you know what that means – it’s time to bring out the soup recipes! This barley and lentil soup one is packed with amazing flavours, spices, and bacon!
Barley pudding with fruit compote
We are all about getting a solid brekkie, and for us that includes plenty of fibre and vitamin B-filled wholegrains. We created this moreish barley pudding with a fruity zing to help get you going in the morning.
Creamy lemon barley risotto
Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains…
Barley buttermilk pancake stacks with bacon
Barley-buttermilk flapjack stacks with bacon
We love playing around with grains in the kitchen, and we love the idea of a tasty breakfast that’s also full of healthy fibre. Enter our barley flapjacks! We’ve also added in some buttermilk for extra fluffiness. Tuck in!
Spiced fish with barley and olive salad
Are you looking for a wholesome, flavourful meal that you can whip up in a jiffy? This colourful spiced fish dish with a bit of Mediterranean flare, is just what you need.