Published on November 6, 2025

Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 […]

Published on October 24, 2025

These easy spring fish recipes are light and zesty – perfect for a light lunch and easy dinners  Rice, fish and bean salad with home-made croutons Serves 4   Ingredients  Olive oil blend, for frying  2 frozen hake medallions, thawed  1 Tbsp flour  ⅓ standard loaf of unsliced bread, crust removed  ½ cup speckled beans, cooked  […]

Published on September 17, 2025

Sea Harvest traces the rise of convenient, quality and sustainable seafood.    Grilled hake, mushy peas with chunky fries Golden hake meets a bed of buttery peas and crisp fries in a seaside classic that crackles, crunches and comforts with every bite.  Serves 2  Ingredients 2-4 Sea Harvest hake fillets Salt and milled pepper 1 lemon 2 tsp paprika 2 […]

Published on August 1, 2023

It’s crisp, saucy and one more bite is never enough. Plus, no need for drive-throughs or delivery apps! On our fakeaway menu, we have more flavour, less calories and leftover money in your pocket.  Fisherman’s market Serves 2   Total time 30 mins  Ingredients For the tartar sauce   ½ cup mayonnaise   1 gherkin, finely chopped  […]

Published on February 17, 2023

Mixed veggie paella for the braai  SERVES 6 // COOKING TIME 40 min  Light up the fire and let this mixed veggie paella simmer on the braai while you enjoy a cold one with your mates. Sounds like an exciting time to us!  INGREDIENTS 3 tbsp vegetable oil 1 onion, diced 2 garlic cloves, grated 2 cups long grain rice 2 tsp smoked […]

Published on February 3, 2023

This mango, orange and chilli prawn cocktail is everything and then some! Fruit and veg such as carrots, citrus and stone fruit get their bright orange colour from pigments called carotenoids. They tend to be high in vitamin C and potassium and boost your immune system and maintain good eye health. SERVES 4 TOTAL TIME […]

Published on October 28, 2022

Summer is around the corner – and we can’t wait to dig into some light, fresh meals as we enter the sunny season. Try these quick-and-easy pasta recipes when you get that craving for carbs:

Published on October 28, 2022

Summer is here! It’s the perfect time to be out and about. Here are some great local hotspots you can visit whether you’re keen for a quick drink, a fun night out with your friends, a fine-dining experience or just a lovely Saturday brunch outing.  Western Cape Perfect for: Fine dining  FYN Restaurant  Dining at […]

Published on March 25, 2022

This delicious grilled snoek with sticky apricot glaze and pickled radish salad is the perfect main to serve this Easter!

Published on March 18, 2022

Boring lunches are so last year! Modernise mealtime by restyling regular sarmie ingredients into these ‘sushi rolls’, featuring crunchy Sea Harvest Fish Fingers. There are elements of the recipe that kids can help with (rolling the bread out, spreading the mayo), making it not only a tasty experience but an interactive and fun one too. Serve with crispy […]