Published on January 19, 2026

Instead of deep-frying, air-fry or bake tuna cakes at 180°C for 10-12 minutes. Crispy tuna cakes Makes 8 Ingredients For the fish cakes  1 large potato (150g), peeled 2 cans (170g each) tuna in brine 2 Tbsp soy sauce 2 spring onions, finely sliced 2 tsp grated ginger 1 Tbsp sesame oil 1 egg 2 tsp rice wine vinegar […]

Published on January 15, 2026

In many Mediterranean and East Asian cultures, fish symbolises wealth and good fortune due to its abundance and the wordplay on “surplus” in Chinese. In this recipe the flaky hake makes for a bold, Italian-inspired pasta. Hake puttanesca Serves 4    Ingredients 1½ Tbsp (22.5ml) olive oil, + extra for drizzling 1 onion, finely chopped 4 cloves garlic, finely chopped 1 Tbsp (15ml) dried origanum 4 anchovy […]

Published on January 14, 2026

Swap olives for sliced figs, crumbled feta or sliced peppers. Sardine pizza with caramelised onions Makes 2 x 25cm pizzas  Ingredients For the caramelised onions  1 red onion, halved and thinly sliced 1 Tbsp vegetable oil 2 Tbsp butter 3 Tbsp granulated sugar 1kg store-bought bread dough Olive oil, for brushing 70g tomato paste 250g mozzarella, torn 4-6 black olives, quartered 3 […]

Published on November 6, 2025

Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 […]

Published on October 24, 2025

These easy spring fish recipes are light and zesty – perfect for a light lunch and easy dinners  Rice, fish and bean salad with home-made croutons Serves 4   Ingredients  Olive oil blend, for frying  2 frozen hake medallions, thawed  1 Tbsp flour  ⅓ standard loaf of unsliced bread, crust removed  ½ cup speckled beans, cooked  […]

Published on September 17, 2025

Sea Harvest traces the rise of convenient, quality and sustainable seafood.    Grilled hake, mushy peas with chunky fries Golden hake meets a bed of buttery peas and crisp fries in a seaside classic that crackles, crunches and comforts with every bite.  Serves 2  Ingredients 2-4 Sea Harvest hake fillets Salt and milled pepper 1 lemon 2 tsp paprika 2 […]

Published on August 1, 2023

It’s crisp, saucy and one more bite is never enough. Plus, no need for drive-throughs or delivery apps! On our fakeaway menu, we have more flavour, less calories and leftover money in your pocket.  Fisherman’s market Serves 2   Total time 30 mins  Ingredients For the tartar sauce   ½ cup mayonnaise   1 gherkin, finely chopped  […]

Published on February 17, 2023

Mixed veggie paella for the braai  SERVES 6 // COOKING TIME 40 min  Light up the fire and let this mixed veggie paella simmer on the braai while you enjoy a cold one with your mates. Sounds like an exciting time to us!  INGREDIENTS 3 tbsp vegetable oil 1 onion, diced 2 garlic cloves, grated 2 cups long grain rice 2 tsp smoked […]

Published on February 3, 2023

This mango, orange and chilli prawn cocktail is everything and then some! Fruit and veg such as carrots, citrus and stone fruit get their bright orange colour from pigments called carotenoids. They tend to be high in vitamin C and potassium and boost your immune system and maintain good eye health. SERVES 4 TOTAL TIME […]

Published on October 28, 2022

Summer is around the corner – and we can’t wait to dig into some light, fresh meals as we enter the sunny season. Try these quick-and-easy pasta recipes when you get that craving for carbs: