Published on April 15, 2019

Something sweet is definitely the best way to go to get the kids involved in cooking. These caramelised bananas and honey on toast should do the trick!

Published on April 11, 2019

Gather the kids! These fried eggs on English muffins are the perfect way to test out the little ones’ culinary skills in the kitchen, and they make a healthy breakfast too.

Published on April 4, 2019

Looking for a healthy breakfast or work lunch snack? These soft-boiled egg, avocado and tomato rice-cake stacks are the perfect pick-me-ups for those week day slumps.

Published on March 28, 2019

Nothing says brekkies like this pita with scrambled egg, spinach and feta! Filled with all the nutrients you need to keep you going, there’s no better way to start the day.

Published on March 20, 2019

Gather the kids, hand out the aprons and get cracking with this yummy chocolate coconut porridge that will teach them some culinary basics! SERVES 2 // COOKING TIME 10 min INGREDIENTS 400 ml coconut milk ¾ cup oats 1 tbsp cocoa 2 tsp sugar ½ tsp salt ¼ cup coconut flakes ¼ cup blueberries METHOD 1. […]

Published on March 15, 2019

They may look small, but these English muffins with bacon, egg and kale pack some powerful and nutritious ingredients perfect for starting the day!

Published on March 8, 2019

Mini brekkie cups are the best! These vitamin C parfait cups with lemon yoghurt, orange granola and grapefruit pack amazing nutrients to get you going, while also having that perfect bitter-sweet taste.

Published on February 22, 2019

Not only will it be a sweet start to your day, but these wholewheat waffles are low-GI and give you the slow releasing energy you need to get going!

Published on February 8, 2019

A healthy breakfast treat that keeps you feeling full and energised throughout the day? Yes, please! These pear and pumpkin breakfast muffins are low GI and quick to bake, making them ideal for a morning snack or an afternoon pick-me-up.

Published on February 1, 2019

Mornings just got a whole lot sweeter! Enjoy this delicious breakfast date loaf with cardamom cheese for a delicious start to the day.