Published on March 18, 2019

This smashed cannellini and avocado on toast is a breakfast with flair that will trump your plain avo on toast! And with this quick and easy recipe, it’s bound to become your new brekkie staple. SERVES 2 // COOKING TIME 15 min INGREDIENTS 2 tins cannellini beans 3 tbsp olive oil 2 slices sourdough, toasted […]

Published on March 15, 2019

What could be better than an old-fashioned burger and shake combo? We put a delicious spin on these phyllo cheeseburgers and spiked shakes, one we know you’ll love! SERVES 4  // COOKING TIME 1 hour For the phyllo cheeseburgers INGREDIENTS 1 tbsp olive oil 1 onion, peeled and sliced 1 tbsp white wine vinegar 1 […]

Published on March 15, 2019

They may look small, but these English muffins with bacon, egg and kale pack some powerful and nutritious ingredients perfect for starting the day!

Published on March 15, 2019

These delicious bacon and cheese beer muffins are perfect snacks for guests to munch on at your next casual get-together! MAKES 12 // COOKING TIME 35 min INGREDIENTS 400 g flour 2 tsp baking powder 50 g sugar 2 tsp salt 100 g bacon bits, cooked 100 g mature cheddar, grated 4 spring onions, thinly sliced […]

Published on March 15, 2019

Typically made with baby snapper, this whole baked fish with homemade chilli sauce is a delicacy on the islands of Zanzibar where the fish are cleaned, coated in flour and fried. Our recipe brings in some delicious flavours and spices for a more local treat! SERVES 6 // COOKING TIME 45 min INGREDIENTS For the […]

Published on March 13, 2019

Making use of healthy grains to create delicious and filling snacks is what makes these vegetable oatcakes so amazing! They work for quick morning bites or as an energy boost when you hit that late afternoon slump.

Published on March 12, 2019

Texas is known for its fried chicken and spice, which is what makes this Southern fried chicken burger with slaw absolutely divine!

Published on March 11, 2019

Kebabs are a no-fuss and no-mess side or starter that everyone can enjoy. These squash kebabs with dukkah and tzatziki make yummy meat-free options!

Published on March 8, 2019

When our grandmother made it her business to keep her grandchildren occupied, she laid the foundation for the business we today call CAB Foods. Around her kitchen table, we learned the ins and outs of baking, decorating cookies, and licking out the mixing bowl. This translated into a love of baking that has been handed down through generations.

Published on March 8, 2019

The kids will love making these homemade chocolate bars. They’re a great treat to have on hand when you’re craving something sweet.