Published on July 18, 2019

This banana bread breakfast rawnola has that raw power, and is the perfect healthy start to the day. Add some protein powder for an extra pow!

Published on July 18, 2019

Traditional pickled fish is a favourite here in SA, so why not enjoy it any time of year? Make this option and serve with government loaf for a budget-friendly treat!

Published on July 17, 2019

Pap is a staple favourite we simply couldn’t do without, so why not spice up your dish with these deep-fried pap chips and curry mayo?

Published on July 16, 2019

A super-charger salad with zero cook time? Yes please! Try this smoked chicken and white bean salad for a quick and nutritious meal.

Published on July 15, 2019

With this stuffed dish, you get the perfect blend of flavours! Treat the fam to these avocados stuffed with curried samp and beans for a fun and healthy twist on their favourite.

Published on July 12, 2019

Skip the hot chocolate for a deliciously sweet and healthier alternative with this date-sweetened chai with coconut milk.

Published on July 12, 2019

Grab some ginger biscuits from your local grocery store and use them in this delicious breakfast crumble with gingerbread biscuits!

Published on July 12, 2019

It’s made in SA! We put a local spin on this traditional Italian rigatoni and added some boerewors and South African flair.

Published on July 11, 2019

Indulge this winter with our delicious July cover! These pancakes with rooibos-poached oranges and spiced cream make the perfect family treat.

Published on July 10, 2019

Something light and simple awaits you with this fresh spinach and potato gratin! Make it your main for a lovely vegetarian option or serve it on the side with your meat.