Published on July 12, 2023

This spinach and feta cannelloni recipe shows you how to get the better of your carb craving. The cold season’s appetite for oozing decadence is best met in the comfort of your home. Spinach and feta cannelloni SERVES 4-6 TOTAL TIME 1 HR 10 MIN INGREDIENTS Glug olive oil 2 onions, finely chopped 4 cloves […]

Published on July 11, 2023

  Spinach falafels, beetroot and sweet potato mash and wilted greens TOTAL TIME 2 HOURS • SERVES 6 INGREDIENTS For the falafel 2 cans (800g) chickpeas, drained and rinsed Salt and milled black pepper 400g baby spinach, washed 10g fresh parsley, chopped 1 lemon, zested and juiced ¼ cup tahini ½ onion, finely chopped 2 […]

Published on July 10, 2023

Meet a MK follower who has tagged us on their social media, showcasing their delish dish.   “The reason why I love this recipe is because it tastes just like having dessert for breakfast, which are two of my favourite things! It’s easy to prepare, and I get a generous helping of both protein and […]

Published on July 7, 2023

CHOCOLATE COCONUT PARFAIT SERVES 10-12 This mousse-like frozen treat gets better with every bite! Chill 1 can (400ml) coconut milk in the fridge. Line a 30cm loaf tin with two layers of clingfilm. Heat ½ cup (100g) brown sugar for xylitol or Sweetly sugar substitute) and 2 Tbsp (30ml) water in a pot over medium […]

Published on July 6, 2023

There’s magic in having the aromas of cumin, coriander, curry leaves and cinnamon waft through your home. Dig into steaming bowls of comforting curries and be warmed from within. Quick Thai prawn curry SERVES 4 TOTAL TIME 20 MIN INGREDIENTS 2 Tbsp sesame or canola oil 4-6 shallots or 2 white onions, sliced 2 stalks […]

Published on July 4, 2023

Self-taught foodie and social media influencer Mmule Setati sits down with editor Chad January to talk about her family and inspiration, Feed my Tribe’s online success and her first cookbook. Growing up in Johannesburg, young Mmule knew that she wanted to live the best life she possibly could. Now, at the age of 30, she’s […]

Published on July 3, 2023

SERVES 6-8 TOTAL TIME 1 HR 30 MIN INGREDIENTS 2 cups flour 2 cups polenta or yellow maize meal 2 Tbsp baking powder 2 tsp salt 1 Tbsp cayenne pepper 2 Tbsp chopped rosemary 2 cans (415g each) creamed corn 1⁄2 can (205g) whole corn kernels, drained 4 eggs 1 cup buttermilk Handful cherry tomatoes, […]

Published on April 12, 2023

When we hear the words seasonal produce it’s almost immediately coupled with adjectives like fresh, plump and flavourful. There’s a reason for this connection and it might just be linked to your health.

Published on January 18, 2023

Healthy snacks are part of a balanced diet. They can keep your energy levels up, give you extra nutrients and keep your glucose levels stable. But it’s crucial to plan them well so they don’t interfere with main meals. Here are some simple solutions:   Dried fruit slices   Thinly slice your fruit of choice. Spread […]

Published on December 12, 2022

‘Tis the season for delicious dishes at dinner parties and we’re especially excited about trifle making its annual appearance. Impress your loved ones with sweet, sensational twists of this traditional English dessert to keep them in a holly, jolly mood all season long.   1. Red velvet trifle with cream cheese, icing, meringue and brandy snaps  […]