Published on March 20, 2017

Take a break from chicken and cheese and stuff those wraps with this vegetarian filling instead. Okay, we would never leave out the cheese. But with mushies, baby marrows, red onion and healthy mozzarella, this is a guilt-free all rounder.

Published on March 19, 2017

This sweet potato gnocchi is one of our favourite indulgences. It’s wholesome and healthy, cheesy, wheat-free, has bacon and easily comes together as a gourmet dish you could serve at your next dinner party.

Published on March 19, 2017

A good breakfast is one indulgence you should never deny yourself or your family. And we are here to make it even more delicious. These frozen fruity pops are perfect for summer and can be whipped up in less than 20 minutes, and that’s to make a whole week’s worth! All you have to do is add one of our...

Published on March 18, 2017

As much as we like to get fancy in the kitchen, we love nothing more than a lovely, comforting, classic bake. And nothing screams homely quite like an apple pie straight from the oven. Who’s with us?

Published on March 17, 2017

Packed with iron, vitamins A, C, E and K, niacin, folate, calcium and potassium from the baby spinach, heart-healthy monounsaturated fatty acids from the avo, and all the healing, antioxidant powers of green tea, sweetened with raw honey… This is a superfood smoothie bomb in a jar!

Published on March 17, 2017

This is the tomato bredie potjie is tastiest, most flavourful potjie that you will ever make. I love lamb and using it in a potjie is just perfect, especially when you cook it on the bone with some marrow and fat. That is where all the flavour comes from and South Africa has some of the best lamb in the...

Published on March 16, 2017

Having guests around in summer means chilling outside around the pool, and no one wants to stand slaving away in the kitchen. But we've got you covered with three recipes perfect for enjoying by the side (or in) the pool.

Published on March 15, 2017

Do we have any Potterheads out there? Similar to Cornish pasties, we have J. K. Rowling to thank for these scrumptious pumpkin-filled bites of goodness. Pumpkin pasties are wizarding food most commonly sold on the Hogwarts Express. Harry tried them on his first trip when he ordered some of everything off the trolley and had a shared binge with Ron...

Published on March 14, 2017

Prepare our spicy chicken wraps in advance, freeze and then enjoy a Mexican meal in minutes whenever you like! Whip up this filling with a kick in less than an hour, freeze in individual portions and then re-heat (in a pan or in the microwave) and roll up in warm tortillas. Add a few dollops of sour cream and your...

Published on March 13, 2017

Did you know that you can make risotto from barley? This lovely ingredient is much cheaper than Arborio rice and it is one of the lowest GI (Glycaemic Index) grains around, making it a great choice for diabetics and for anyone who is trying to eat healthy. Our lemon barley risotto is nice and light […]