Published on May 7, 2017

Bone-based meaty broths are perfect for winter because of the vast array of health benefits they boast. This one is budget-friendly, easy to make and packed with nutrients. Serve it up this chilly season to keep the cold at bay in the yummiest way possible.

Published on May 7, 2017

Yes, this is a real thing, and something we are obsessed with lately. Savoury oats are a great way to get a nutrient-packed brekkie, and they also make an amazing weekend breakfast for dinner meal. Try them out and let us know what you think.

Published on May 6, 2017

They are quick and easy to make, oh-so-delicious and comforting. Is there any better winter dessert than humble spiced poached pears? Ours are even more special because you can poach them in the oven, which means less time spent standing in front of the stove for you.

Published on May 2, 2017

This wholesome meal is so trendy we can’t even… We’ve got low-carb and high-protein, Mexican flavour, cauli-rice, bowls, everything. Our chicken burrito bowl is not for the faint hearted but all the prep effort will be more than worth it. Trust us.

Published on May 1, 2017

Winter is officially here and we can’t wait to cook the most amazing soups and stews with you this season. First up is our hearty butternut soup with a soy-sesame brittle. If you love Asian-fusion, this recipe is for you!

Published on April 30, 2017

There’s no reason not to end the weekend on a high (and delicious) note. But if you’re trying to cut down on the carbs, we’ve got you covered with this delectable meaty treat. We made the banting toad-in-the-hole pastry with flavourful almond and coconut flour and eggs. Who’s in?

Published on April 30, 2017

Now if this isn’t a breakfast for champions, we don’t know what is. A good old proudly South African gatsby doesn’t have to be as plain as meat, slap chips and tomato sauce.

Published on April 29, 2017

You will not believe how easy this tart is to prepare and it will look absolutely amazing on your table. Not to mention that fact that’s it’s truly delicious with its combo of peaches, winter spices, honey and vanilla.

Published on April 28, 2017

Making a snazzy starter or canapé doesn’t have to be a chore. These pastrami Reuben’s only need the cheapest and easiest ingredients and they come together in under 20 minutes. Bookmark this recipe for the next time you are having people over.

Published on April 26, 2017

Yes, you read right! We made a tequila treat with everyone’s absolute favourite fruit. Our unique take on the classic is perfect for a Mexican-themed menu. Enjoy our avocado margaritas at cocktail hour this weekend, served with tortilla chips, salsa and enchiladas.