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	<title>Sudanese - MyKitchen</title>
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		<title>Ful Sudani (Sudanese peanut macaroons) recipe</title>
		<link>https://mykitchen.co.za/ful-sudani-sudanese-peanut-macaroons-recipe/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 21 May 2025 12:49:16 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ful Sudani]]></category>
		<category><![CDATA[macroons]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[Sudanese]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19639</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Also known as Sudanese peanut macaroons, this light treat is perfect with a cup of tea.  Ful Sudani Makes 20  Ingredients 1 cup salted cocktail peanuts 4 egg whites 1 tsp (5ml) vanilla extract Pinch of bicarbonate of soda 1 cup (220g) caster sugar  For the chocolate  Ganache 75g cream 150g dark chocolate, chopped  Method  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/ful-sudani-sudanese-peanut-macaroons-recipe/">Ful Sudani (Sudanese peanut macaroons) recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/11-Ful-Sudani-recipe.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Also known as Sudanese peanut macaroons, this light treat is perfect with a cup of tea. </span></b></p>
<h2 style="text-align: center;">Ful Sudani</h2>
<p style="text-align: center;"><b><span data-contrast="none">Makes 20</span></b><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 cup salted cocktail peanuts</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4 egg whites</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp (5ml) vanilla extract</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch of bicarbonate of soda</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (220g) caster sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the chocolate </em></p>
<p><span data-contrast="auto">Ganache</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">75g cream</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">150g dark chocolate, chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C</span></li>
<li><span data-contrast="auto"> Place peanuts on a baking tray and bake for 8-10 minutes, shaking the tray halfway through cooking.</span></li>
<li><span data-contrast="auto"> Blitz peanuts in a food processor for about 20-30 seconds, or chop until chunky.</span></li>
<li><span data-contrast="auto"> Place egg whites and vanilla in the bowl of a stand mixer and whisk until frothy. Add bicarb and continue to whisk until stiff peaks form.</span></li>
<li><span data-contrast="auto"> Add sugar a few tablespoons at a time, whisking for 1 minute in between until glossy.</span></li>
<li><span data-contrast="auto"> Fold through peanuts.</span></li>
<li><span data-contrast="auto"> Line a tray with baking paper and spoon portions of meringue onto tray (we made 5cm discs).</span></li>
<li><span data-contrast="auto"> Bake for 25 minutes or until the outsides forms a shell. Remove and cool for a crisp exterior and chewy interior.</span></li>
<li><span data-contrast="auto"> Heat cream until scalding, then pour it over chocolate and set aside for a few minutes before whisking to combine until glossy. Refrigerate until thickened.</span></li>
<li><span data-contrast="auto"> Once cool, dip bases of Ful Sudani into chocolate and serve.</span></li>
</ol>
<p><b><span data-contrast="none">By: </span></b>Sjaan van der Ploeg<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="none">Photography by: </span></b>Austin Taylor<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/local-substitutions-for-an-african-pantry/" target="_blank" rel="noopener">Local substitutions for an African pantry</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/ful-sudani-sudanese-peanut-macaroons-recipe/">Ful Sudani (Sudanese peanut macaroons) recipe</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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