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	<title>rawnola - MyKitchen</title>
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	<title>rawnola - MyKitchen</title>
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	<item>
		<title>Banana bread breakfast rawnola</title>
		<link>https://mykitchen.co.za/banana-bread-breakfast-rawnola/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 12:56:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[Banana bread rawnola]]></category>
		<category><![CDATA[Banana granola]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Breakfast food]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[raw granola]]></category>
		<category><![CDATA[rawnola]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7804</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana bread breakfast rawnola" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola.jpg 1020w" sizes="(max-width: 824px) 100vw, 824px" /><p>This banana bread breakfast rawnola has that raw power, and is the perfect healthy start to the day. Add some protein powder for an extra pow!</p>
<p>The post <a href="https://mykitchen.co.za/banana-bread-breakfast-rawnola/">Banana bread breakfast rawnola</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana bread breakfast rawnola" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Banana-bread-rawnola.jpg 1020w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">This banana bread breakfast rawnola has that raw power and is the perfect healthy start to the day. Add some protein powder for an extra pow!</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 1 hour 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1</b> banana<br />
<b>1 tbsp </b>cinnamon<br />
<b>5 tbsp</b> water<br />
<b>¼ tsp</b> salt<br />
<b>4 cups</b> oats<br />
<b>¼ cup</b> pecan nuts, chopped<br />
<b>5 tbsp </b>honey</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Blend the banana, cinnamon, water and salt.<br />
<b>2. </b>Fold the banana mixture through the oats and pecans.<br />
<b>3. </b>Drizzle in the honey and mix until clumps form.<br />
<b>4. </b>Place in the fridge to set for 1 hour.<br />
<b>5.</b> Serve with milk of your choice.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/banana-bread-breakfast-rawnola/">Banana bread breakfast rawnola</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Rawnola with berry nice cream</title>
		<link>https://mykitchen.co.za/rawnola-berry-nice-cream/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 20 Dec 2017 17:54:04 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nice cream]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw granola]]></category>
		<category><![CDATA[rawnola]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4937</guid>

					<description><![CDATA[<img width="1030" height="728" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-1030x728.jpg" class="attachment-large size-large wp-post-image" alt="Rawnola with berry nice cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-1030x728.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>The raw food trend isn’t going anywhere, and neither is the latest obsession with granola! Mix those two amazing things with a wholesome berry-nice cream, and you really do have a breakfast for champions.</p>
<p>The post <a href="https://mykitchen.co.za/rawnola-berry-nice-cream/">Rawnola with berry nice cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="728" src="https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-1030x728.jpg" class="attachment-large size-large wp-post-image" alt="Rawnola with berry nice cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-1030x728.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/12/Rawnola-with-berry-nice-cream.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s2">The raw food trend isn’t going anywhere, and neither is the latest obsession with granola! Mix those two amazing things to get rawnola and serve it with a wholesome berry-nice cream, and you really do have a breakfast for champions.</span></p>
<p class="p1"><b>SERVES</b><span class="s2"> 2 <b>// COOKING TIME</b> 20 min, plus freezing time</span></p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>350 g</b> frozen mixed berries<br />
<b>1</b> banana, sliced and frozen<br />
<b>8</b> fresh dates, halved<br />
<span class="s2"><b>2 cups</b> oats<br />
</span><span class="s2"><b>¼ cup</b> flaked almonds, toasted</span></p>
<p class="p1"><span class="s3"><b>METHOD<br />
</b></span><b>1.</b> Blend berries and banana until thick and smooth. Refreeze for 15 minutes.<br />
<span class="s3"><b>2.</b></span> Blend together ¼ cup water, ½ dates, ½ oats and ½ almonds. Add the rest of the oats.<br />
<span class="s3"><b>3.</b></span> Scoop the nice cream into bowls and crumble the rawnola over it. Sprinkle with the remaining dates and almonds.</p>
<p>The post <a href="https://mykitchen.co.za/rawnola-berry-nice-cream/">Rawnola with berry nice cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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