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	<title>meat - MyKitchen</title>
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	<item>
		<title>Hype vs reality: Health propaganda we are not falling for </title>
		<link>https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 07:00:55 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[propaganda]]></category>
		<category><![CDATA[protein]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20234</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/08/batch-1-going-green.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4 From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.     Here’s the health and sustainability trends we’re not just falling for: 1. Stop eating meat [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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									<p style="text-align: center;"><b></b><strong>From ditching meat to only getting protein in a tub, we’re calling out the trending health and sustainability “propaganda” that’s not always truthful. In this video, we break down the myths, read the labels and choose balance over buzzwords.    </strong></p><p><span data-contrast="none">Here’s the health and sustainability trends we’re not just falling for: </span><span data-ccp-props="{}"> </span></p><h3><b><span data-contrast="auto">1. Stop eating meat to save the planet </span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We’re team flexitarian for a long-term commitment. Although some of nature’s best gifts like legumes and beans are very affordable, we know that turning your entire pantry and fridge vegan can be expensive, not to mention a difficult, long-term goal to stick to. It may also be difficult to maintain a balanced diet that has all the nutrients you need, without having to supplement. Therefore, we think a flexitarian diet keeps your body and wallet happy, while cutting back on the amount of animal products you consume. After all, balance is everything! </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">2. Packaged protein is a must</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">We eat foods that are naturally high in proteins. When you get your protein from legumes, beans, fish, eggs and cottage cheese – instead of protein bars and more – you’re assured there are no hidden sugars. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">3. Organic is healthier for you</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Over here, we know that choosing the best quality in food is a privilege, so we focus on 5 fruit and veg a day. To us, that’s winning!</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">4. Gluten-free products are healthier </span></b><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Gluten free is not healthy by default. Read labels to see what else a product contains. Gluten-free products may contain more sugar and additives to balance out flavour or to make up for the lack of natural gluten, which often aids in binding and flavouring, especially in baked goods. Gluten-free flours such as rice and potato flour have been found to have a higher glycaemic index compared to regular flours.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p><span data-contrast="auto">Remember gluten comes in healthy foods such as wheat, rye and barley – which is good for you in certain amounts.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><h3><b><span data-contrast="auto">5. Switching to almond milk will save the planet</span></b><span data-contrast="auto"> </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></h3><p><span data-contrast="auto">Almond trees require a big amount of water and still uses pesticides. If the world collectively changed to almond milk, that cause it’s own problems. Ecologically speaking, oat and soy milk is the most sustainable choice. That being said, milk alternatives have varying amounts of calcium, protein and fat. Do your research and consider what your body (and our planet) needs to thrive.  </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:360,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p> </p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/hype-vs-reality-health-propaganda-we-are-not-falling-for/">Hype vs reality: Health propaganda we are not falling for </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<enclosure url="https://mykitchen.co.za/wp-content/uploads/1999/08/MK-Propoganda-Im-not-falling-for_V5-client-revert.mp4" length="19664260" type="video/mp4" />

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		<title>Turkish street food: Pide 2 ways </title>
		<link>https://mykitchen.co.za/turkish-street-food-pide-2-ways/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 04:27:44 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[pide]]></category>
		<category><![CDATA[Turkish]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19373</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Whether you are craving oozing cheese and meaty goodness, these boat-shaped filled breads are part and parcel of Turkish street food  Pide 2 ways Makes 6 (3 of each flavour) Ingredients 1 packet (10g) instant yeast  2 Tbsp (30ml) sugar 6 ⅔ cups (1kg) flour  1 tsp (5ml) salt 1¾ &#8211; 2 cups (430-500ml) lukewarm water  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/turkish-street-food-pide-2-ways/">Turkish street food: Pide 2 ways </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/9-Pide-2-ways.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Whether you are craving oozing cheese and meaty goodness, these boat-shaped filled breads are part and parcel of Turkish street food</span></b><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;">Pide 2 ways</h2>
<p style="text-align: center;"><strong>Makes</strong> 6 (3 of each flavour)</p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (10g) instant yeast </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30ml) sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 ⅔ cups (1kg) flour </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp (5ml) salt </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1¾ &#8211; 2 cups (430-500ml) lukewarm water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅓ cup (80ml) canola oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 egg, beaten</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp (45ml) each white and black sesame seeds </span><span data-ccp-props="{}"> </span></p>
<p><em>For the beef filling </em></p>
<p><span data-contrast="auto">2 tsp (10ml) canola oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, finely chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic. finely minced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp (3ml) ground cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp (3ml) ground coriander </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch ground cinnamon </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250g beef mince </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup (125ml) beef stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 eggs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"> </span></p>
<p><em>For the cheesy filling </em></p>
<p><span data-contrast="auto">1 cup (125g) mature Cheddar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup (125g) white Cheddar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp (10ml) chilli flakes </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 spring onions, finely sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30ml) za&#8217;atar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Combine dry ingredients in the base of a stand mixer fitted with a dough hook attachment (or simply use a mixing bowl).</span></li>
<li><span data-contrast="auto"> Add the water and oil, while mixing to form a dough. (Add just enough water for a ball to form.) Knead the dough for about 5 minutes or until smooth and elastic.</span></li>
<li><span data-contrast="auto"> Place the dough in a lightly oiled bowl and cover the surface of the dough with clingwrap, followed by a clean kitchen towel. Place dough in a warm place and allow to rise until doubled in size, about 1 hour. </span></li>
<li><span data-contrast="auto"> For the beef filling, heat the oil in a pan over medium heat.</span></li>
<li><span data-contrast="auto"> Fry the onion for about 3-4 minutes, then add the garlic and spices. Fry for another 1-2 minutes. </span></li>
<li><span data-contrast="auto"> Add the mince and fry for 5 minutes until browned. </span></li>
<li><span data-contrast="auto"> Lower the heat, add the stock and simmer for 8-10 minutes. Season, set aside and cool. </span></li>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Knock down the dough and divide into six equally sized balls. </span></li>
<li><span data-contrast="auto"> Roll each piece into 25x12cm. Taper the ends of dough pieces into the iconic boat shape. Fold about lcm of dough inward to create a border to keep the filling inside. Gently flatten the inner area to make space for the filling. </span></li>
<li><span data-contrast="auto"> Add the meat filling to three dough boats. For the cheesy pide, add the cheese and chilli flakes to the remaining boats. </span></li>
<li><span data-contrast="auto"> Brush the dough with egg wash and sprinkle with sesame seeds. </span></li>
<li><span data-contrast="auto"> Bake until cooked and golden, about 15-20 minutes. </span></li>
<li><span data-contrast="auto"> Sprinkle cheesy boats with spring onions and za&#8217;atar. </span></li>
<li><span data-contrast="auto"> Serve hot out of the oven. </span></li>
</ol>
<p><strong>Cook&#8217;s note<br />
</strong>This recipe makes 6 pide boats, 3 of each variant. If you want to make only meaty or cheesy ones, double the quantity of the filling.</p>
<p><b><span data-contrast="none">By: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/turkish-street-food-pide-2-ways/">Turkish street food: Pide 2 ways </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>3 foods to never cook in the air fryer </title>
		<link>https://mykitchen.co.za/3-foods-to-never-cook-in-the-air-fryer/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 10:56:56 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[airfryer]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[uncooked grains]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19077</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Air fryers seem like a magical kitchen appliance that can do no wrong, but (sadly) you can’t use them to cook everything. From soggy messes to uneven cooks, it’s best to avoid using an air fryer for these 3 foods.  1. Uncooked grains   Cooking a grain that must be submerged in water? Ditch the air [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-foods-to-never-cook-in-the-air-fryer/">3 foods to never cook in the air fryer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/02/3-foods-to-never-cook-in-the-air-fryer-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Air fryers seem like a magical kitchen appliance that can do no wrong, but (sadly) you can’t use them to cook everything. From soggy messes to uneven cooks, it’s best to avoid using an air fryer for these 3 foods. </strong></p>
<h2><b><span data-contrast="auto">1. Uncooked grains</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Cooking a grain that must be submerged in water? Ditch the air fryer for this one! An air fryer is designed to cook dry ingredients. Not only would this (still) trending appliance not heat up the water properly, causing a mushy mess, the liquid can seep through into parts of the air fryer that can cause electric malfunctions.</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Still want to cook pasta in the air fryer? Rather try this viral recipe to make pasta chips!</span></b><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@munchin_mash/video/6980989411878096129" data-video-id="6980989411878096129">
<section><a title="@munchin_mash" href="https://www.tiktok.com/@munchin_mash?refer=embed" target="_blank" rel="noopener">@munchin_mash</a> Pasta chips <a title="pastachips" href="https://www.tiktok.com/tag/pastachips?refer=embed" target="_blank" rel="noopener">#pastachips</a> <a title="friedpasta" href="https://www.tiktok.com/tag/friedpasta?refer=embed" target="_blank" rel="noopener">#friedpasta</a> <a title="airfriedpasta" href="https://www.tiktok.com/tag/airfriedpasta?refer=embed" target="_blank" rel="noopener">#airfriedpasta</a> <a title="♬ original sound - Wayne Chang" href="https://www.tiktok.com/music/original-sound-6980989345696140033?refer=embed" target="_blank" rel="noopener">♬ original sound &#8211; Wayne Chang</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<h2><b><span data-contrast="auto">2. Large bone in cuts of meat</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Although convenient, an air fryer is not built to roast a big cut of meat with the bone in. Rather use the oven for this one. Why? Roasting a leg of lamb or any other choice of roast in this handy appliance will result in unevenly cooked meat. The result? Raw meat on one side, while some parts of your meat will be (too) well done. </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">3. Leafy greens</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">While there are many ways to prepare your veggies, cooking your leafy greens in an air fryer is not one of them. Leafy greens are lightweight, and the way that the air circulates through the air fryer can cause the leaves to blow around. This can result in some leaves being crispy and others being shrivelled up.  </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">These kale chips are the perfect healthy snack to make in the oven instead</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@salad.gold/video/7018936935053790470" data-video-id="7018936935053790470">
<section><a title="@salad.gold" href="https://www.tiktok.com/@salad.gold?refer=embed" target="_blank" rel="noopener">@salad.gold</a> The perfect snack<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f5a4.png" alt="🖤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a title="snack" href="https://www.tiktok.com/tag/snack?refer=embed" target="_blank" rel="noopener">#snack</a> <a title="snacks" href="https://www.tiktok.com/tag/snacks?refer=embed" target="_blank" rel="noopener">#snacks</a> <a title="vegan" href="https://www.tiktok.com/tag/vegan?refer=embed" target="_blank" rel="noopener">#vegan</a> <a title="rawvegan" href="https://www.tiktok.com/tag/rawvegan?refer=embed" target="_blank" rel="noopener">#rawvegan</a> <a title="vegantiktok" href="https://www.tiktok.com/tag/vegantiktok?refer=embed" target="_blank" rel="noopener">#vegantiktok</a> <a title="plantbased" href="https://www.tiktok.com/tag/plantbased?refer=embed" target="_blank" rel="noopener">#plantbased</a> <a title="plantbasedrecipes" href="https://www.tiktok.com/tag/plantbasedrecipes?refer=embed" target="_blank" rel="noopener">#plantbasedrecipes</a> <a title="healthy" href="https://www.tiktok.com/tag/healthy?refer=embed" target="_blank" rel="noopener">#healthy</a> <a title="♬ Everything I Wanted - Nuq" href="https://www.tiktok.com/music/Everything-I-Wanted-6761257567646648321?refer=embed" target="_blank" rel="noopener">♬ Everything I Wanted &#8211; Nuq</a></section>
</blockquote>
<p><script async src="https://www.tiktok.com/embed.js"></script></p>
<p><strong>Image:</strong> Shutterstock</p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/3-foods-to-never-cook-in-the-air-fryer/">3 foods to never cook in the air fryer </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>3 ways to make the most of your leftovers</title>
		<link>https://mykitchen.co.za/3-ways-to-make-the-most-of-your-leftovers/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 26 Jan 2025 07:45:19 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[Freezing]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18887</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Don’t let those leftovers go to waste when you can turn them into something even better! Here are three ways that you can give those delicious leftovers new life. Not only will it reduce food wastage, but you can save time and (most importantly) your grocery budget.   Breathe new life into your meals Your extra [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-ways-to-make-the-most-of-your-leftovers/">3 ways to make the most of your leftovers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/01/3-ways-to-make-the-most-of-your-leftovers-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Don’t let those leftovers go to waste when you can turn them into something even better! Here are three ways that you can give those delicious leftovers new life. Not only will it reduce food wastage, but you can save time and (most importantly) your grocery budget.  </strong></p>
<h2><b>Breathe new life into your meals</b></h2>
<p>Your extra portions are full of potential! Whether you’ve cooked way too much food or if that was your plan from the get-go, you can always breathe new life into any leftover portions. It might even taste better than your OG meal. Here are some suggestions for the following leftover ingredients:</p>
<h2><b>Rice</b></h2>
<h3><a href="https://mykitchen.co.za/wp-content/uploads/2017/09/Fried-rice-with-leftover-meat.jpg">Fried rice</a></h3>
<h3><a href="https://mykitchen.co.za/asian-rice-salad-shredded-roast-chicken/">Asian rice salad with shredded roast chicken </a></h3>
<h3><a href="https://mykitchen.co.za/lemony-chicken-brown-rice-broth/">Immune-boosting lemony chicken and brown rice broth </a></h3>
<h3><a href="https://mykitchen.co.za/watermelon-poke-bowl/">Watermelon poke bowl </a></h3>
<h2>Meat</h2>
<h3><a href="https://mykitchen.co.za/spicy-chicken-pea-patties/">Spicy chicken with pea patties </a></h3>
<h3><a href="https://mykitchen.co.za/chicken-mayo-sandwich-pickled-red-onion/">Chicken mayo sandwich with pickled red onion </a></h3>
<h3><a href="https://mykitchen.co.za/vietnamese-chicken-pancakes/">Vietnamese chicken pancakes</a></h3>
<h3><a href="https://mykitchen.co.za/pork-spring-rolls/">Pork spring rolls with red-wine reduction </a></h3>
<h2>Vegetables</h2>
<h3><a href="https://mykitchen.co.za/roast-vegetable-ginger-snap-cups/">Roast vegetable and ginger snap cups</a></h3>
<h3><a href="https://mykitchen.co.za/crispy-asian-dumplings/">Crispy Asian dumplings </a></h3>
<h2><b>Freeze for a busy day</b></h2>
<p>Instead of storing your leftovers in the fridge, go straight for the freezer. Whenever you cook and have extra portions left, freeze them in small containers and mark them clearly. Those containers are a lifesaver when life gets too busy one day and you can just defrost a meal or use those small portions to re-create a quick new meal. That way you can cook once and still reap the benefits weeks later.</p>
<h2><b>Clear your fridge once a week</b></h2>
<p>Does your fridge look like a rainbow of containers filled with leftovers by the end of the week? Inspect all the contents, check what’s still good to eat, then serve your family a buffet-style meal with the week’s leftovers. Mix and match your food to create a main dish. Or create fun new dishes like wraps, sandwiches and salads by adding some extra ready-to-eat ingredients. It’s a no-fuss way of feeding your family without the hassle of cooking (again).</p>
<p>The post <a href="https://mykitchen.co.za/3-ways-to-make-the-most-of-your-leftovers/">3 ways to make the most of your leftovers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>3 tips to make the perfect burger </title>
		<link>https://mykitchen.co.za/3-tips-to-make-the-perfect-burger/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 05 Jun 2024 01:49:36 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17499</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Get ready to impress your friends (and your taste buds). From ingredient choices to technique, here are three ways to take your burger from ordinary to extraordinary.  Choose the right meat  When it comes to burgers, choosing the right meat is crucial. The more fat there is in the meat, the juicier and more delicious [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-tips-to-make-the-perfect-burger/">3 tips to make the perfect burger </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/06/3-tips-to-make-the-perfect-burger-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Get ready to impress your friends (and your taste buds). From ingredient choices to technique, here are three ways to take your burger from ordinary to extraordinary. </strong></p>
<h2><b><span data-contrast="auto">Choose the right meat</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">When it comes to burgers, choosing the right meat is crucial. The more fat there is in the meat, the juicier and more delicious the patty will be. Minced beef, lamb or pork, which have a higher fat content (usually around 20%), are ideal for a succulent burger. If you are looking for leaner cuisine, opt for a chicken burger instead – here, the leaner the chicken breast, the better. </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Get creative with your ‘buns’</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Unlock a whole new world of flavour when you swap out your bread buns. Although we love a bun-less burger (thank you for your service, lettuce wraps), we’re loving a fried chicken burger between two waffles, or wrapping a beef patty in caramelised onion slices (looking at you, Flying Dutchman). Another idea is to mix sweet and savoury by pressing your chicken burger between two glazed doughnut rings – a weird and wonderful combination that tastes delicious! </span><span data-ccp-props="{}"> </span></p>
<p><center></p>
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<h2><b><span data-contrast="auto">Layer to perfection</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">When building your burger, you want to get the order of the ingredients just right for the perfect flavour explosion when you sink your teeth into it. After toasting the bun, add your sauce of choice and layer on your fresh ingredients – think rocket, cucumber and tomato. This layer will catch all the meat juices. Now add a slice of cheese before topping with your hot patty straight from the pan or grill – the cheese will instantly melt and stick to the patty as it rests on it. Finish with extras like pickled onion, gherkins and creamy avocado. Yum!</span><span data-ccp-props="{}"> </span></p>
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<p>The post <a href="https://mykitchen.co.za/3-tips-to-make-the-perfect-burger/">3 tips to make the perfect burger </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>4 ways to master your potjie</title>
		<link>https://mykitchen.co.za/4-ways-to-master-your-potjie/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 07:41:40 +0000</pubDate>
				<category><![CDATA[Ed’s choice]]></category>
		<category><![CDATA[liquid]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[potjiekos]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=14979</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Elevate your potjie game with these 4 expert yet simple tips. A potjie is made up of four parts and each needs to be perfectly executed for your potjie to be praiseworthy. Be sure to layer these elements carefully; ingredients that require a longer cooking time should be added in first.  Meat Use meat cuts [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-ways-to-master-your-potjie/">4 ways to master your potjie</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/07/01-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span class="TextRun SCXW257461660 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW257461660 BCX0">Elevate your potjie game with these 4 expert yet simple tips.</span></span></p>
<p><span data-contrast="auto">A potjie is made up of four parts and each needs to be perfectly executed for your potjie to be praiseworthy. Be sure to layer these elements carefully; ingredients that require a longer cooking time should be added in first.</span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-14984" src="https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/02-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Meat</span></h2>
<p><span data-contrast="auto">Use meat cuts that contain bones or are notoriously tough as these are perfect for long, slow cooking which unlocks oodles of flavour. Try these cuts in your next pot:</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Beef</span></b><span data-contrast="auto"> – Short ribs,</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Chicken</span></b><span data-contrast="auto"> – Bone-in</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Lamb </span></b><span data-contrast="auto">– Knuckles,</span><span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Pork </span></b><span data-contrast="auto">– Neck, shin</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><span data-ccp-props="{}"> <img decoding="async" class="aligncenter wp-image-14983" src="https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/03-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h2><span data-contrast="auto">Vegetables </span></h2>
<p><span data-contrast="auto">Onions, carrots, celery, and leeks are usually fried with aromatics (herbs and spices) first, as these become the flavour base for your potjie. Veggies like butternut and pumpkin, which will need longer to cook, should be added to the potjie before the more tender veg. The</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">softer vegetables like green beans, mini corn, and fresh mushrooms, which have a much shorter cooking time, should be added towards the end.</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><span data-ccp-props="{}"> <img decoding="async" class="aligncenter wp-image-14982" src="https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/04-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h2><span data-contrast="auto">Starches </span></h2>
<p><span data-contrast="auto">Just like a sponge, starch soaks up all the delicious sauce that’s spent hours developing in flavour. Potatoes or sweet potatoes are great choices, but you can also use orzo (pasta</span><span data-ccp-props="{}"> </span><span data-contrast="auto">rice), basmati rice or baby potatoes. Aside from incorporating the starch into the potjie, it can also be served on the side.</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-14981" src="https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/07/05-MK-07Aug-5WaysToMasterYourPotjeKos-1080x1080-1-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h2><span data-contrast="auto">Liquids</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Stock and water are great options for those who don’t consume alcohol, but there are other ways to build flavour with liquid. Try adding tomato purée, coconut milk or canned chopped tomatoes. Take into account that vegetables contain water as well, so don’t add too much liquid as veggies will cook down and create their own “sauce”. Alcohol like stout beer or sherry can also be used to add deeper flavour to your potjie.</span><span data-ccp-props="{}"> </span></p>
<p><strong>Words: Sjaan van der Ploeg </strong></p>
<p><strong>Photography: Fresh Living Magazine</strong></p>
<p>The post <a href="https://mykitchen.co.za/4-ways-to-master-your-potjie/">4 ways to master your potjie</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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