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		<title>Fun and vibrant ways with oats</title>
		<link>https://mykitchen.co.za/fun-and-vibrant-ways-with-oats/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 17:48:35 +0000</pubDate>
				<category><![CDATA[Food Talks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Fun and vibrant ways with oats]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tutti frutti]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13216</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We share everyday breakfast ideas but with a twist Tutti frutti Swirl honey through the cooked oats and garnish with sliced citrus, kiwi and chopped nuts. Bougie bowl Whisk vanilla seeds into heated milk and swirl through oats. Top with halved figs, pomegranate rubies and edible flowers. &#160; Very berry Mix fresh raspberries and gooseberries [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/fun-and-vibrant-ways-with-oats/">Fun and vibrant ways with oats</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We share everyday breakfast ideas but with a twist</p>
<h2><img fetchpriority="high" decoding="async" class="alignnone wp-image-13223 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/01_Feature-Image-3-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></h2>
<h2>Tutti frutti</h2>
<p>Swirl honey through the cooked oats and garnish with sliced citrus, kiwi and chopped nuts.</p>
<h2>Bougie bowl</h2>
<p>Whisk vanilla seeds into heated milk and swirl through oats. Top with halved figs, pomegranate rubies and edible flowers.</p>
<p>&nbsp;</p>
<p><img decoding="async" class="alignnone wp-image-13222 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/02_Article-Image-2-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<h2>Very berry</h2>
<p>Mix fresh raspberries and gooseberries through the cooked oats and finish off with fresh mint leaves and walnuts</p>
<h2>Nut butter blast</h2>
<p>Add a sliced banana, peanut butter and toasted coconut to the cooked oats. Drizzle with honey.</p>
<h2>Meal maths</h2>
<p>Turn this ordinary pantry staple into something extraordinary with the addition of just a few simple ingredients.</p>
<h2>Blueberry and mint smoothie</h2>
<p><img decoding="async" class="alignnone wp-image-13221 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/03_Article-Image-3-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p><em>Serves 1</em></p>
<p>Blitz together</p>
<ul>
<li>1 tub <strong>blueberries</strong></li>
<li>1/4 cup <strong>oats</strong></li>
<li>1 tbsp <strong>honey and 1 cup plain yoghurt</strong></li>
<li>Pour into a serving glass and garnish with <strong>fresh blueberries, extra toasted oats and fresh mint.</strong></li>
</ul>
<h2>Apricot and apple granola bars</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-13220 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/04_Article-Image-2-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p><em>Makes 12 Bars</em></p>
<p>Combine</p>
<ul>
<li>2 cups of <strong>toasted oats</strong></li>
<li>1 cup <strong>peanut butter</strong></li>
<li>1/4 cup <strong>chopped nuts</strong></li>
<li>3/4 cup <strong>honey</strong></li>
<li>1/2 cup <strong>chopped dried Turkish apricots</strong></li>
<li>1/2 cup <strong>chopped dried apples and a handful of fresh blueberries</strong> in a large bowl</li>
</ul>
<p>Press the mixture into a lined 23x23cm baking tray and level using the back of a spoon. Chill in the fridge for an hour before slicing into bars.</p>
<h2>Oats on the go</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-13219 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/05_Article-Image-1-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p>Once you&#8217;re at the office, follow these simple steps to make a delicious bowl of oats in a dash:</p>
<p>In a bowl</p>
<ul>
<li>Place 1/4 cup <strong>uncooked oats</strong></li>
<li>2 tbsp <strong>brown sugar </strong>and pour over 1/2 cup <strong>boiling water</strong></li>
<li>Cover and microwave on high for about 3 minutes (keep an eye on it)</li>
<li>Remove and stir through 1/4 cup <strong>milk</strong></li>
<li>Microwave once more for about 3-4 minutes and give it a good stir</li>
<li>Add 1 tbsp butter, another <strong>splash of milk</strong> and microwave for 1 minute</li>
<li>Stir through and enjoy immediately.</li>
</ul>
<h2>Breakfast granola</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-13218 size-full" src="https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image.png" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image.png 1080w, https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2022/12/06_Article-Image-600x600.png 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p><em>Makes 4 Cups</em></p>
<ul>
<li>Heat 1/4 cup <strong>honey</strong> and 1/3 cup <strong>butter</strong> in a saucepan to create a syrup</li>
<li>Combine 3 cups of <strong>oats</strong> and 1/4 cup <strong>brown sugar</strong></li>
<li>Add the syrup and stir to combine</li>
<li>Spoon the mixture onto a greased baking tray and bake at 160°C for 15 minutes, stirring regularly</li>
<li>Add 1 cup <strong>chopped dried fruit</strong> to the tray, then stir and bake for another 8-10 minutes or until golden</li>
<li>Remove from oven, stir through 1/4 cup <strong>coconut flakes</strong> and the <strong>zest of one lime</strong></li>
<li>Cool completely before storing in an airtight containe</li>
</ul>
<h3>Top Tip</h3>
<p>When you see &#8216;toasted oats&#8217;, don&#8217;t rush off to the shops. Toast the uncooked oats in a pan or in the oven for 3-5 minutes before incorporating it into your dish.</p>
<p>The post <a href="https://mykitchen.co.za/fun-and-vibrant-ways-with-oats/">Fun and vibrant ways with oats</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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