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	<title>cheese sauce - MyKitchen</title>
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	<title>cheese sauce - MyKitchen</title>
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	<item>
		<title>Chilli-honey sweet potatoes on cheese sauce</title>
		<link>https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 10:43:45 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[Chilli-honey]]></category>
		<category><![CDATA[Chilli-honey sweet potatoes]]></category>
		<category><![CDATA[Chilli-honey sweet potatoes on cheese sauce]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[sunday lunch]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10389</guid>

					<description><![CDATA[<img width="915" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chilli-honey sweet potatoes on cheese sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 915px) 100vw, 915px" /><p>Can you enjoy Sunday lunch without feeling like your jeans are going to rip at the seams or, worse, like you’re missing out? With our low-carb chilli-honey sweet potatoes on cheese sauce!</p>
<p>The post <a href="https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/">Chilli-honey sweet potatoes on cheese sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="915" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg" class="attachment-large size-large wp-post-image" alt="Chilli-honey sweet potatoes on cheese sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 915px) 100vw, 915px" /><p>Can you enjoy Sunday lunch without feeling like your jeans are going to rip at the seams or, worse, like you’re missing out? With our low-carb chilli-honey sweet potatoes on cheese sauce!</p>
<p><strong>SERVES </strong>4</p>
<p><strong>INGREDIENTS</strong><br />
<strong>4</strong> sweet potatoes<br />
<strong>2</strong> red chillies, chopped<br />
<strong>75 ml</strong> honey<br />
<strong>75 ml</strong> olive oil<br />
<strong>2 tbsp</strong> butter<br />
<strong>3 tbsp</strong> flour<br />
<strong>1 cup</strong> milk<br />
<strong>1 cup</strong> grated Cheddar<br />
<strong>1 egg</strong> Coriander, to garnish</p>
<p><strong>METHOD</strong><br />
<strong>1.</strong> Preheat oven to 18°C.<br />
<strong>2.</strong> Wrap sweet potatoes in foil and bake for 1 hour.<br />
<strong>3.</strong> Combine chillies, honey, oil, and salt and pepper.<br />
<strong>4.</strong> Remove potatoes from the foil, slice in half and arrange on a lined baking tray. Turn up the oven to 200°C.<br />
<strong>5.</strong> Drizzle the chilli-honey sauce over the sweet potatoes and bake for 20 minutes.<br />
<strong>6.</strong> Melt butter in a pot. Remove from the heat and whisk in the flour until smooth. Add the milk while whisking continuously.<br />
<strong>7.</strong> Return to the heat, add salt and pepper, and cook, whisking, for 5 minutes. Add Cheddar and cook until melted. Whisk until smooth, then whisk in the egg.<br />
<strong>8.</strong> Serve potatoes with cheese sauce and coriander.</p>
<p>&nbsp;</p>
<p><strong>Recipes &amp; styling:</strong> Chiara Turilli<br />
<strong>Photography:</strong> Samantha Pinto</p>
<p>&nbsp;</p>
<p>And what would Sunday lunch be without a delicious, steaming roast? So try our <a href="https://mykitchen.co.za/favourites/cook-cover-roast-beef-lemony-sage-roast/">roast beef with lemony-sage roast potatoes and glazed carrots</a>!<img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-10390" src="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg" alt="Chilli-honey sweet potatoes on cheese sauce" width="266" height="300" srcset="https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce-915x1030.jpg 915w, https://mykitchen.co.za/wp-content/uploads/2021/04/Chilli-honey-sweet-potatoes-on-cheese-sauce.jpg 1080w" sizes="(max-width: 266px) 100vw, 266px" /></p>
<p>The post <a href="https://mykitchen.co.za/chilli-honey-sweet-potatoes-on-cheese-sauce/">Chilli-honey sweet potatoes on cheese sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Squid linguine with creamy cauliflower and Parmesan sauce</title>
		<link>https://mykitchen.co.za/squid-linguine/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 10:30:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower cheese]]></category>
		<category><![CDATA[cauliflower cheese sauce]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[parmesan cheese sauce]]></category>
		<category><![CDATA[parmesan sauce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[squid ink]]></category>
		<category><![CDATA[squid ink linguine]]></category>
		<category><![CDATA[squid ink pasta]]></category>
		<category><![CDATA[squid linguine with creamy cauliflower and parmesan sauce]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4388</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Squid linguine with creamy cauliflower and Parmesan sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>If you are entertaining this weekend and need to serve up a dish that will make an impression with minimal effort, give our squid linguine a try. And be prepared for everyone to go mad over our Parmesan pasta sauce!</p>
<p>The post <a href="https://mykitchen.co.za/squid-linguine/">Squid linguine with creamy cauliflower and Parmesan sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Squid linguine with creamy cauliflower and Parmesan sauce" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/09/Squid-linguine-with-creamy-cauliflower-and-Parmesan-sauce.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><span class="s1">If you are entertaining this weekend and need to serve up a dish that will make an impression with minimal effort, give our squid linguine a try. And be prepared for everyone to go mad over our Parmesan pasta sauce! </span></p>
<p class="p1"><span class="s1"><b>SERVES</b> 4-6 <b>// COOKING TIME</b></span></p>
<p class="p1"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>1 packet</b> squid ink pasta<br />
</span><span class="s1"><b>1</b> cauliflower head<br />
</span><span class="s1">Olive oil<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>1 tbsp</b> butter<br />
</span><span class="s1"><b>1 clove</b> garlic, crushed<br />
</span><span class="s1"><b>1</b> onion, finely chopped<br />
</span><span class="s1"><b>1 cup</b> cream<br />
</span><span class="s1"><b>100g</b> Parmesan<br />
</span><span class="s1"><b>100g</b> macadamia or hazelnuts, roasted</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Preheat the oven to 180°C.<br />
<b>2.</b> Boil the pasta <span class="s3">until</span> <span class="s4">al dente, then drizzle with olive oil. Set aside.<br />
</span><b>3.</b> <span class="s5">Break the cauliflower into smaller florets, drizzle with </span>oil and season well. <span class="s6">Roast for 15–20 </span>minutes, until slightly golden.<br />
<b>4.</b> Melt butter in a frying pan over medium heat. Add garlic and onion. Fry until soft, about 6–8 minutes.<br />
<b>5.</b> Add the cream and half of the <span class="s6">cauliflower, </span>then blend the sauce until smooth. Cook for a further 2 minutes.<br />
<b>6.</b> Serve on the squid linguine and top with the remaining cauliflower, Parmesan and roasted nuts.</p>
<p>The post <a href="https://mykitchen.co.za/squid-linguine/">Squid linguine with creamy cauliflower and Parmesan sauce</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Royco’s lasagne</title>
		<link>https://mykitchen.co.za/roycos-lasagne/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 28 Feb 2017 07:00:16 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meat sauce]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Royco]]></category>
		<category><![CDATA[Royco's lasagne]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3090</guid>

					<description><![CDATA[<img width="700" height="479" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1.jpg" class="attachment-large size-large wp-post-image" alt="Royco&#039;s lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Lasagne is one of those comfy dishes that makes you want to curl up on the couch with a hefty helping of this cheesy, meaty pasta and just indulge.</p>
<p>The post <a href="https://mykitchen.co.za/roycos-lasagne/">Royco’s lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="479" src="https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1.jpg" class="attachment-large size-large wp-post-image" alt="Royco&#039;s lasagne" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2017/02/Royco-Day-2-1-300x205.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Royco&#8217;s lasagne is one of those comfy dishes that makes you want to curl up on the couch with a hefty helping of this cheesy, meaty pasta and just indulge.</p>
<p class="p1"><b></b><b>SERVES</b> 6 <b>// COOKING TIME </b>75 mins</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>200g</b> Royco Pasta Base for Bolognese<br />
<b>200g</b> Royco Pasta Base for Lasagne Cheese Sauce<br />
Lasagne sheets, to serve, parboiled<br />
<b>500g</b> mince, #cooked<br />
<b>250 ml</b> cream or smooth cottage cheese<br />
<b>Handful</b> cheese, grated</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> Prepare the Pasta Base for Bolognese according to packet instructions.<br />
<b>3.</b> In an oven-proof dish, layer the lasagne with the cooked mince.<br />
<b>4.</b> In a jug, mix the Pasta Base for Lasagne Cheese with the cream or cottage cheese and pour over the lasagne.<br />
<b>5.</b> Top with grated cheese and bake uncovered until the top is golden brown, about 45 minutes.</p>
<p>The post <a href="https://mykitchen.co.za/roycos-lasagne/">Royco’s lasagne</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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