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	<title>Meat - MyKitchen</title>
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	<item>
		<title>Buttermilk spatchcock with chunky olive gremolata</title>
		<link>https://mykitchen.co.za/buttermilk-spatchcock-with-chunky-olive-gremolata/</link>
		
		<dc:creator><![CDATA[Mbali Zangqa]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 06:30:58 +0000</pubDate>
				<category><![CDATA[Braai Master]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[olive]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22771</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This recipe has two tricks up its sleeve! Buttermilk tenderises the chicken while salt water keeps it moist. Serves 4   Ingredients  For the buttermilk chicken:  1 (about 1.2kg) whole chicken, spatchcocked 2 cups buttermilk 1 Tbsp fine Himalayan salt 1 cup water   For the chunky olive gremolata:  10g fresh basil 10g fresh parsley 50g packet blanched [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/buttermilk-spatchcock-with-chunky-olive-gremolata/">Buttermilk spatchcock with chunky olive gremolata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/Buttemilk.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>This recipe has two tricks up its sleeve! Buttermilk tenderises the chicken while salt water keeps it moist. Serves 4</strong></p>
<h3><span data-ccp-props="{}"> </span><span data-contrast="auto"> Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><em><strong>For the buttermilk chicken: </strong></em></p>
<p><span data-contrast="auto">1 (about 1.2kg) whole chicken, spatchcocked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups buttermilk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp fine Himalayan salt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup water</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-contrast="auto"><em><strong>For the chunky olive gremolata:</strong></em></span><em><strong> </strong></em></p>
<p><span data-contrast="auto">10g fresh basil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g fresh parsley</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50g packet blanched almonds, toasted and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 Tbsp olive oil blend</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g green olives, pitted and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, finely diced</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Place chicken in a deep dish and pour over the buttermilk mixture. Cover in clingfilm and refrigerate for 12-24 hours (the longer the better).</span></li>
<li><span data-contrast="auto"> One hour before braaiing, remove the chicken from the fridge. Wipe off the marinade, place on a plate, cover and set aside to come up to room temperature.</span></li>
<li><span data-contrast="auto"> Meanwhile, combine the gremolata ingredients and chop to combine. (If you prefer a finer texture, you can blitz it in a food processor.)</span></li>
<li><span data-contrast="auto"> Prepare medium-hot coals. Place chicken in a K-flap grid for ease of turning.</span></li>
<li><span data-contrast="auto"> Braai chicken for 28-35 minutes, turning every 3-4 minutes. (To test if chicken is done, prick the breast or thigh with a sharp knife. If the juice is clear, it is done.)</span></li>
<li><span data-contrast="auto"> Serve the chicken cut into pieces with gremolata spooned on top.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Recipe &amp; styling: Liezl Vermeulen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Photography: Zhann Solomons </span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/buttermilk-spatchcock-with-chunky-olive-gremolata/">Buttermilk spatchcock with chunky olive gremolata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Mexican chicken asado with mojo sauce  </title>
		<link>https://mykitchen.co.za/mexican-chicken-asado-with-mojo-sauce/</link>
		
		<dc:creator><![CDATA[Mbali Zangqa]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 06:13:36 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spicy]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22764</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>The chicken itself is loaded with zingy flavour, while the sauce hits with a spicy kick to layer in flavour. Serves 4   Ingredients   For the marinated chicken:  1 cup freshly squeezed orange juice Juice of 3 lemons (about 150ml) Juice of 2 limes (optional) 3 Tbsp Worcestershire sauce 2 tsp cumin seeds, toasted 20g [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/mexican-chicken-asado-with-mojo-sauce/">Mexican chicken asado with mojo sauce  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/09/mexican-asado.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>The chicken itself is loaded with zingy flavour, while the sauce hits with a spicy kick to layer in flavour.<br />
Serves 4 </strong></p>
<h3><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></h3>
<p><em><strong>For the marinated chicken: </strong></em></p>
<p><span data-contrast="auto">1 cup freshly squeezed orange juice</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">Juice of 3 lemons (about 150ml)</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">Juice of 2 limes (optional)</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">3 Tbsp Worcestershire sauce</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">2 tsp cumin seeds, toasted</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">20g coriander, chopped + extra for serving</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">4 cloves garlic, finely chopped</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">4 chicken thighs</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">4 chicken drumsticks</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">½ Tbsp ground cumin</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">2 Thai green chillies</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></p>
<p><em><strong>For the mojo sauce: </strong></em></p>
<p><span data-contrast="auto">1 large green bell pepper</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">¼ cup chopped fresh coriander</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">2 cloves garlic, finely chopped</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">½ tsp salt</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">1 Tbsp white wine vinegar</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></p>
<p><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></p>
<h3><span data-contrast="auto"> Method</span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Combine the ingredients for the marinated chicken in a deep dish or resealable bag. Seal and leave to marinate for up to 3 hours (or at least an hour).</span></li>
<li><span data-contrast="auto"> An hour before braaiing, remove chicken from the fridge to allow it to come up to room temperature.</span></li>
<li><span data-contrast="auto"> For the sauce, char green peppers over a very hot braai as the flames start to die down (or over an open gas hob flame) until blackened all over. Cool peppers, core and discard seeds, then cut into chunks.</span></li>
<li><span data-contrast="auto"> Blitz pepper chunks and remaining ingredients together in a jug blender at a medium speed or use a stick blender to create a smooth sauce. Season to taste.</span></li>
<li><span data-contrast="auto"> Prepare medium-hot coals. Place chicken pieces on a braai grid and braai for about 15-18 minutes, or until cooked through, turning regularly.</span></li>
<li><span data-contrast="auto"> Serve chicken hot off the braai with mojo sauce on the side, garnished with coriander.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span><span data-contrast="auto">Recipe &amp; styling: Liezl Vermeulen </span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"><br />
</span><span data-contrast="auto">Photography: Zhann Solomons </span><span data-ccp-props="{&quot;335551550&quot;:6,&quot;335551620&quot;:6}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/mexican-chicken-asado-with-mojo-sauce/">Mexican chicken asado with mojo sauce  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Cape Malay beef frikkadels</title>
		<link>https://mykitchen.co.za/cape-malay-beef-frikkadels/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 06:00:55 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cape Malay beef frikkadels]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22556</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>  With flavours that remind you of bobotie, these frikkadels come with a rich gravy-like sauce that coats the meat and rice.  Serves 4-5  Ingredients   For the frikkadels 750g lean beef mince ½ tsp fine salt 2 tsp ground coriander 2 Tbsp mild-to-strong curry powder ¼ cup raisins or sultanas 2 Tbsp Worcestershire sauce 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/cape-malay-beef-frikkadels/">Cape Malay beef frikkadels</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/08/1-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>  With flavours that remind you of bobotie, these frikkadels come with a rich gravy-like sauce that coats the meat and rice. </strong></p>
<p style="text-align: center;"><strong>Serves 4-5 </strong></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><strong><em>For the frikkadels</em></strong></p>
<p><span data-contrast="auto">750g lean beef mince</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">½ tsp fine salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp ground coriander</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp mild-to-strong curry powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">¼ cup raisins or sultanas</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp Worcestershire sauce</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp fruit chutney</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"></p>
<p></span></p>
<p><strong><em>For the sauce</em></strong></p>
<p><span data-contrast="auto">Canola oil, for frying </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 cloves garlic, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3cm knob ginger, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">3 sprigs curry leaves</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp cumin seeds, crushed</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 tsp mustard seeds</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 Tbsp mild-to-strong curry powder</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 tsp ground turmeric</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp roasted garam masala</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup vegetable or beef stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup cream</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Yellow rice, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Fried garlic slices and fried curry leaves, for serving (optional)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto"><br />
Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Combine frikkadel ingredients. Using your hands, mix all the ingredients together and ensure they are evenly distributed.</span></li>
<li><span data-contrast="auto"> Shape into 4cm balls (about 30g each), making 28 frikkadels.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Heat oil in a deep pan over medium heat. Fry half the meatballs at a time, browning well and shaking the pan often to retain the round shape. Once well browned, about 5 minutes, remove and set aside. Repeat with remaining meatballs.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> In the same pan, prepare the sauce. Fry the garlic, ginger, curry leaves, cumin and mustard seeds over a medium heat until golden, about 3 minutes.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add the remaining spices, fry for 1 minute and then add stock and cream. Season.</span></li>
<li><span data-contrast="auto"> Bring to a simmer for about 20-25 minutes until the sauce is reduced and thickened.</span></li>
<li><span data-contrast="auto"> Serve meatballs with a spoonful of sauce and rice on the side. Garnish with garlic and curry leaves, if using</span></li>
</ol>
<h3><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-contrast="auto">Good Idea </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">If the meatballs aren&#8217;t cooked through, add them to the sauce and cover for the last 5 minutes of simmering</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><strong> </strong></p>
<p><strong>6Recipe &amp; styling: Liezl Vermeulen  </strong></p>
<p><strong>Photography: Zhann Solomons  </strong></p>
<p>The post <a href="https://mykitchen.co.za/cape-malay-beef-frikkadels/">Cape Malay beef frikkadels</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Everything You Need to Know About Mustard Chicken</title>
		<link>https://mykitchen.co.za/everything-you-need-to-know-about-mustard-chicken/</link>
		
		<dc:creator><![CDATA[Michelle Pienaar]]></dc:creator>
		<pubDate>Sun, 05 Jul 2026 07:25:40 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22420</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Poulet à la moutard has the sharpness from mustard balanced by creaminess. This sauce, with the thickness of a gravy, is rich but isn&#8217;t heavy as it doesn&#8217;t use a starch to thicken it. Instead, mustard and egg are used to create an emulsified sauce. Serves 4-6 Ingredients 8 bone-in chicken thighs Salt and milled [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/everything-you-need-to-know-about-mustard-chicken/">Everything You Need to Know About Mustard Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/07/03-Mustard-Chicken-pg23-29_French-Chicken-Classics.psd.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;">Poulet à la moutard has the sharpness from mustard balanced by creaminess. This sauce, with the thickness of a gravy, is rich but isn&#8217;t heavy as it doesn&#8217;t use a starch to thicken it. Instead, mustard and egg are used to create an emulsified sauce.</p>
<p><strong>Serves 4-6</strong></p>
<h2>Ingredients</h2>
<ul>
<li>8 bone-in chicken thighs</li>
<li>Salt and milled pepper</li>
<li>2 Tbsp olive oil blend</li>
<li>2 diced shallots, chopped (or 1 onion works well, too)</li>
<li>2 cloves garlic, sliced</li>
<li>⅘ cup (200ml) dry white wine</li>
<li>2 bay leaves</li>
<li>4 sprigs of thyme</li>
<li>1½ cups chicken stock</li>
<li>1 Tbsp whole-grain Dijon mustard</li>
<li>1 Tbsp Dijon mustard</li>
<li>4-6 leeks, cut into 5cm sticks</li>
<li>¼ cup cream</li>
</ul>
<h2>For serving:</h2>
<ul>
<li>Pangrattato (see cook&#8217;s note)</li>
<li>Chopped parsley and thyme leaves</li>
<li>Mash or rice</li>
</ul>
<h2>Method</h2>
<ol>
<li>Preheat oven to 200°C.</li>
<li>Season chicken well. Heat oil in an oven-safe pot over medium-high heat.</li>
<li>Brown chicken on both sides, for about 3-4 minutes stock and mustard. Season. a side. Remove and set aside.</li>
<li>In the same pan, brown leeks for 2-3 minutes. Remove and set aside.</li>
<li>Scoop about half of the pan juices or fat out of the pan, so you&#8217;re left with about 1 Tbsp fat only. (This is important as you&#8217;re making an emulsified sauce, so too much fat can cause it to split.) Turn heat to medium.</li>
<li>Add shallot or onion and sauté for 5 minutes until softened. Add garlic and cook for a minute until golden.</li>
<li>Add wine to deglaze the pot, stirring with a wooden spoon or spatula to loosen any browned bits at the bottom of the pan. Add bay leaf, thyme and stir in</li>
<li>Return chicken to the pot, placing skin-side up. Nestle leeks around chicken.</li>
<li>Braise uncovered in the oven for about 23-28 minutes, or until the chicken is cooked through. (To check if the chicken is done, pierce it with a sharp knife at its thickest point. If liquid running out is clear, the chicken is cooked.)</li>
<li>Remove chicken from the pot and place over medium-high heat on the stovetop. Add cream, stirring to combine, and allow to simmer to reduce and thicken to a coating, gravy consistency.</li>
<li>Sprinkle with pangrattato (if using) and herbs just before serving. Serve with rice or mash.</li>
</ol>
<h2>Cook’s Note</h2>
<p>To make a pangrattato, tear crusty bread into small pieces. Toast in a pan with butter and/or oil until crispy. Mix with chopped herbs (such as parsley, thyme and rosemary) and a grating of Parmesan. We’ve added this for extra flavour, but it is not used in the traditional French recipe.</p>
<p><strong>Recipe &amp; Styling:</strong> Liezl Vermeulen<br />
<strong>Photographs:</strong> Zhann Solomons<br />
<strong>Text Courtesy of:</strong> My Kitchen magazine</p>
<p>The post <a href="https://mykitchen.co.za/everything-you-need-to-know-about-mustard-chicken/">Everything You Need to Know About Mustard Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Short rib ragù tagliatelle</title>
		<link>https://mykitchen.co.za/short-rib-ragu-tagliatelle/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 12 May 2026 13:16:23 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian meals]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[short rib ragù tagliatelle]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22218</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This is the recipe you pull out when you’re hosting a dinner party and want to impress.  Short rib ragú tagliatelle Serves 6-8  Ingredients  3 Tbsp (45ml) olive oil 2 onions, grated 1 packet celery, grated 4 cloves garlic, grated 1.6kg beef short rib Salt and milled pepper 200g pork belly or pancetta, cut into ½cm thick [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/short-rib-ragu-tagliatelle/">Short rib ragù tagliatelle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/05/1-8.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun SCXW265066397 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW265066397 BCX0">This is the recipe you pull out when </span><span class="NormalTextRun SCXW265066397 BCX0">you’re</span><span class="NormalTextRun SCXW265066397 BCX0"> hosting a dinner party and want to impress.</span></span><span class="EOP SCXW265066397 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></strong></p>
<h2 style="text-align: center;"><strong>Short rib ragú tagliatelle </strong></h2>
<p style="text-align: center;"><strong>Serves 6-8</strong><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<p><span data-contrast="auto">3 Tbsp (45ml) olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 onions, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 packet celery, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 cloves garlic, grated</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1.6kg beef short rib</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">200g pork belly or pancetta, </span><span data-contrast="auto">cut into ½cm thick cubes</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">100g tomato paste</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 cup red wine</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span>⅓<span data-contrast="auto">cup milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cups passata</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">2 cups beef stock</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 Tbsp brown sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">1 piece of Parmesan rind (optional)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Grating of nutmeg</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 sprigs rosemary</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">4 sprigs thyme + extra leaves for garnish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">700g tagliatelle pasta, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto">Parmesan, for serving</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Heat half the oil in an oven proof pot over medium heat. Add the onion and celery and sweat for 5-8 minutes, careful not to brown – aromatics should just turn translucent. Add garlic and fry for a minute.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Spoon aromatics out of the pot, making sure the pot is clean as any leftover bits will burn hereafter.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add remaining oil to the pot, increasing heat to high.Season short rib well. Once pot is very hot, add short rib in two batches and brown well on all sides. There will be a caramelised layer (called the fond) forming at the bottom of the pot – keep scraping it off to encourage caramelising.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> After about 12-15 minutes when all your meat is deep, dark brown, remove and set aside. Add the pork cubes and cook for another 5 minutes until browned</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add tomato paste and cook for 2-3 minutes until it turns a deep red colour and starts to caramelise.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Return short rib and add wine to deglaze the pot, then simmer to reduce by a third.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Add milk and cook down for 2 minutes (this will tenderise the meat). Then add remaining ingredients and return aromatics to the pot. Bring to a quick simmer.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Cover with a tight-fitting lid and place in the oven. Cook for 1 hour, then turn the heat down to 160°C and cook for a further 1½-2 hours. It is ideal to switch off the oven and leave the pot in the oven, to cook in the residual heat.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Once cool, remove the short rib and shred the meat, discarding bones and any sinewy fat. Remove Parmesan rind and herbs from the sauce, then return shredded meat to the pot and reheat when ready for serving.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Adjust seasoning, adding a splash of vinegar if needed.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
<li><span data-contrast="auto"> Serve on a bed of tagliatelle and top with Parmesan shavings and extra thyme leaves.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> Cook&#8217;s note: Take your time to caramelise all sides of every piece of meat, as this is where a deep flavour comes from.</span></p>
<h2><span data-contrast="auto">Trattoria </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></h2>
<p><span data-contrast="auto">These rustic Italian eateries are the there for everyday fare. It is not as fancy as a city restaurant, but not quite as relaxed as the wine-focused osteria spots. Here the service style is casual – don’t expect a printed menu – often serving food family-style, meaning a big plate in the centre for everyone to dish up. The traditional Italian meals are sold at moderate prices, but come in bountiful servings, just like a nonna would dish up.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Liezl Vermeulen </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Zhann Solomons </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:360}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/smoky-bbq-pork-ribs-cheesy-loaded-fries/" target="_blank" rel="noopener">Smoky BBQ pork ribs &amp; cheesy loaded fries</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/short-rib-ragu-tagliatelle/">Short rib ragù tagliatelle</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>3 Soul-soothing autumn stews</title>
		<link>https://mykitchen.co.za/3-soul-soothing-autumn-stews/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 10:35:44 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Classic tomato bredie]]></category>
		<category><![CDATA[Mushroom & marmite lamb stew with herbed dumplings]]></category>
		<category><![CDATA[osso buco]]></category>
		<category><![CDATA[stews for cold weather]]></category>
		<category><![CDATA[winter meals]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=22159</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>As the leaves turn golden and the air grows crisp, there’s nothing more soul-soothing than a steaming bowl of stew. These comforting stew recipes are your ticket to cosy evenings and warm gatherings this chilly season.  &#160; Classic tomato bredie   Serves 6-8    Ingredients   For the bredie   800g-1kg beef shin, knuckles or neck (mutton or Iamb works well, too) Salt [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-soul-soothing-autumn-stews/">3 Soul-soothing autumn stews</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>As the leaves turn golden and the air grows crisp, there’s nothing more soul-soothing than a steaming bowl of stew. These comforting stew recipes are your ticket to cosy evenings and warm gatherings this chilly season. </strong></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW250676278 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW250676278 BCX0">Classic tomato bredie </span></span><span class="EOP SCXW250676278 BCX0" data-ccp-props="{}"> </span></strong></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-22161" src="https://mykitchen.co.za/wp-content/uploads/2026/04/1-3.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/04/1-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/04/1-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/04/1-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/04/1-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/04/1-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/04/1-3-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><strong>Serves 6-8 </strong></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><b><i><span data-contrast="auto">For the bredie </span></i></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">800g-1kg beef shin, knuckles or neck (mutton or Iamb works well, too)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled black pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour, for dusting</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp canola oil + extra for frying</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 cloves garlic, minced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 sprigs fresh thyme</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 bay leaves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp grated fresh ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cinnamon stick</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp cumin seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp coriander seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups beef stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cans (410g each) chopped tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">300g exotic or cherry tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g baby potatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">150g baby carrots, peele<br />
</span></p>
<p><b><i><span data-contrast="auto">For serving</span></i></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Chopped coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Cooked rice, mash or samp</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Season meat generously and toss in flour to coat, making sure to dust off excess. </span></li>
<li><span data-contrast="auto">Add 3 Tbsp oil to a large pot over high heat and brown meat in batches for 4-6 minutes until caramelised. Remove and set aside. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Add another glug of oil and fry onions for 5 minutes until golden. </span></li>
<li><span data-contrast="auto">Stir in garlic, herbs and spices for 30 seconds or until fragrant. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add tomato paste and sugar and fry for a minute. </span></li>
<li><span data-contrast="auto">Pour in stock and chopped tomatoes. Use a wooden spoon to scrape the bits stuck to the bottom of the pan. </span></li>
<li><span data-contrast="auto">Bring to the boil, then reduce to a simmer.</span></li>
<li><span data-contrast="auto">Cover and cook for </span><span data-contrast="auto">75 minutes, add the baby potatoes, tomatoes and carrots. Continue cooking for another 45 minutes </span><span data-contrast="auto">until meat is tender and liquid has reduced.  </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Serve bredie hot with cooked rice, creamy mash or samp.</span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Words: </span></b>Sjaan van der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><strong><span class="TextRun Highlight MacChromeBold SCXW140891387 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW140891387 BCX0" data-ccp-charstyle="normaltextrun" data-ccp-charstyle-defn="{&quot;ObjectId&quot;:&quot;ac0262f4-8a9e-5820-b908-2d943c5f7113|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Calibri&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Calibri&quot;,201341986,&quot;1&quot;,469769226,&quot;Calibri&quot;,268442635,&quot;24&quot;,469775450,&quot;normaltextrun&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;normaltextrun&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}">Osso Buco</span></span><span class="TextRun Highlight MacChromeBold SCXW140891387 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="none"><span class="NormalTextRun SCXW140891387 BCX0" data-ccp-charstyle="eop" data-ccp-charstyle-defn="{&quot;ObjectId&quot;:&quot;920dbcde-2834-5e15-a5fa-062170b236ba|1&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Calibri&quot;,469777842,&quot;&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Calibri&quot;,201341986,&quot;1&quot;,469769226,&quot;Calibri&quot;,268442635,&quot;24&quot;,469775450,&quot;eop&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;eop&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}"> </span></span><span class="EOP SCXW140891387 BCX0" data-ccp-props="{}"> </span></strong></h2>
<p><img decoding="async" class="aligncenter wp-image-22162" src="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/04/2-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/04/2-3-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><strong>Serves 4  </strong></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b></h3>
<p><span data-contrast="auto">Canola oil for frying </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250g pork rashers, cubed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2kg beef shin </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour for dusting </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 carrots, peeled and chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 sticks celery, chopped (leaves included) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2-3 fresh or dried bay leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-5 sprigs fresh thyme </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup white wine </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups beef or chicken stock </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<p><b><i><span data-contrast="auto">For the gremolata</span></i></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">½ punnet (10g) fresh parsley, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 lemons, zested </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 chilli, deseeded and chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, finely chopped </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Heat oil in a large pot over medium-high heat and fry pork rashers for 5-6 minutes or until crispy. Drain on kitchen paper. </span></li>
<li><span data-contrast="auto"> Season the beef well and dust in flour, shaking off the excess. </span></li>
<li><span data-contrast="auto"> Brown beef in batches for about 3-4 minutes per side or until golden. Set aside. </span></li>
<li><span data-contrast="auto"> Lower the heat and sauté onions ,carrots and celery for 6-8 minutes or until softened and lightly golden. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add herbs, return beef and pork to the pot and increase the heat. Pour wine and stock over the meat and bring mixture to a simmer. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto">Cover partially with a lid and simmer gently for about 1½ hours or until meat is fork tender and the sauce has reduced and thickened slightly. Stir regularly and adjust seasoning if needed. </span></li>
<li><span data-contrast="auto">Combine gremolata ingredients and set aside. </span></li>
<li><span data-contrast="auto">Serve osso buco with your favourite starchy side and top with gremolata. </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><strong>Cook’s note: </strong><span data-contrast="auto">Add some colour and flavour to your meal by adding some cherry tomatoes to the stew 10 minutes before the end of the cooking time.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Chad January<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW151467622 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW151467622 BCX0">Mushroom &amp; </span><span class="NormalTextRun SCXW151467622 BCX0">m</span><span class="NormalTextRun SCXW151467622 BCX0">armit</span><span class="NormalTextRun SCXW151467622 BCX0">e</span><span class="NormalTextRun SCXW151467622 BCX0"> lamb stew with herbed </span><span class="NormalTextRun SCXW151467622 BCX0">dumplings</span></span><span class="EOP SCXW151467622 BCX0" data-ccp-props="{}"> </span></strong></h2>
<p><img decoding="async" class="aligncenter wp-image-22163" src="https://mykitchen.co.za/wp-content/uploads/2026/04/3-11.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2026/04/3-11.png 1080w, https://mykitchen.co.za/wp-content/uploads/2026/04/3-11-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/04/3-11-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/04/3-11-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/04/3-11-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/04/3-11-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><strong>Serves 6  </strong></p>
<p style="text-align: center;"><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2kg lamb neck or knuckles </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup cake flour </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp canola oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 carrots, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 celery stalks, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet white button mushrooms, roughly chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp Marmite </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp tomato paste </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp brown sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 bay leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp fresh parsley, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, juiced </span><span data-ccp-props="{}"></p>
<p></span></p>
<p><b><i><span data-contrast="auto">For the herbed dumplings</span></i></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 cups cake flour </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 tsp baking powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp fresh parsley, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp butter </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cups milk or buttermilk </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Season the lamb and coat each piece with flour, shaking off the excess. </span></li>
<li><span data-contrast="auto"> Heat 2 Tbsp oil in a large ovenproof pot and brown lamb in batches for about 3-5 minutes per side. Remove from the pot. </span></li>
<li><span data-contrast="auto"> Heat remaining oil in the same pot and fry the onion, carrots, celery and garlic for about 2-3 minutes. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add mushrooms and cook for a further 3-5 minutes. </span></li>
<li><span data-contrast="auto"> Stir through marmite, tomato paste and sugar and cook for 2-3 minutes.</span></li>
<li><span data-contrast="auto"> Add water, bay leaves and return lamb to the pot. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Cover with a lid and simmer over a low heat for about 45-50 minutes, stirring often. </span></li>
<li><span data-contrast="auto"> Remove bay leaves and stir through parsley and lemon juice. </span></li>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> For dumplings, combine dry ingredients and herbs in a large bowl. </span></li>
<li><span data-contrast="auto"> Rub in butter using your fingertips until it resembles coarse breadcrumbs. </span></li>
<li><span data-contrast="auto"> Stir through the milk or buttermilk to create a thick batter. </span></li>
<li><span data-contrast="auto"> Drop tablespoonfuls of batter onto simmering stew. </span></li>
<li><span data-contrast="auto"> Cover with a lid and transfer to the oven. Bake until dumplings are cooked, about 15 minutes. </span></li>
<li><span data-contrast="auto"> Serve the stew while hot, scattered with fresh herbs and lather dumplings with some butter, if you like.</span></li>
</ol>
<p><b><span data-contrast="auto">Recipe and photographs courtesy of </span></b><i>Fresh Living </i>Magazine</p>
<p><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/3-soul-soothing-autumn-stews/">3 Soul-soothing autumn stews</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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