<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wholewheat spaghetti - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/wholewheat-spaghetti/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/wholewheat-spaghetti/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Fri, 18 Oct 2019 11:02:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Wholewheat spaghetti - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/wholewheat-spaghetti/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Wholewheat spaghetti with feta and maca pesto</title>
		<link>https://mykitchen.co.za/spaghetti-maca-pesto/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Oct 2019 05:00:04 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[Maca pesto]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[Spaghetti with maca pesto]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[Wholewheat spaghetti]]></category>
		<category><![CDATA[Wholewheat spaghetti with feta and maca pesto]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8228</guid>

					<description><![CDATA[<img width="1030" height="1005" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-1030x1005.jpg" class="attachment-large size-large wp-post-image" alt="Spaghetti with maca pesto" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-1030x1005.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-300x293.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-768x749.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.</p>
<p>The post <a href="https://mykitchen.co.za/spaghetti-maca-pesto/">Wholewheat spaghetti with feta and maca pesto</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1005" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-1030x1005.jpg" class="attachment-large size-large wp-post-image" alt="Spaghetti with maca pesto" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-1030x1005.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-300x293.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Spaghetti-with-maca-pesto-768x749.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Maca is a superfood loaded with iron that naturally boosts the immune system, and it’s delicious in this wholewheat spaghetti with feta and maca pesto.</p>
<p class="p1"><b>SERVES</b> 2<b> // COOKING TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>100 g</b> wholewheat spaghetti<br />
<b>2 tbsp</b> olive oil, plus extra to drizzle<br />
<b>1</b> avocado, sliced<br />
<b>1 wheel </b>feta, plus extra to serve<br />
<b>¼ cup </b>rocket<br />
<b>¼</b> cucumber, sliced<br />
<b>3 tbsp</b> basil pesto<br />
<b>¼</b> lemon, juiced<br />
<b>1 tbsp</b> maca powder<br />
<b>Pinch</b> salt<br />
<b>Handful</b> pine nuts, toasted<br />
<b>15 g </b>basil</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Cook pasta in salted water, drain and drizzle with oil.<br />
<b>2.</b> In a food processor, blend together the avocado, feta, rocket, cucumber, pesto, lemon juice, maca powder and salt.<br />
<b>3.</b> Stir the sauce through the spaghetti.<br />
<b>4.</b> Serve topped with pine nuts, crumbled feta, basil and a drizzle of olive oil.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/sweet-potato-smoothies-maca-orange/">sweet potato smoothies with maca and orange</a></span> are a delicious summer option!</p>
<p>The post <a href="https://mykitchen.co.za/spaghetti-maca-pesto/">Wholewheat spaghetti with feta and maca pesto</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
