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	<title>Wholewheat curry chicken wraps - MyKitchen</title>
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	<title>Wholewheat curry chicken wraps - MyKitchen</title>
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		<title>Wholewheat curry chicken wraps with baby spinach and carrots</title>
		<link>https://mykitchen.co.za/curry-chicken-wraps/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 13:14:24 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
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		<category><![CDATA[Baby spinach]]></category>
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		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken wraps]]></category>
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		<category><![CDATA[Curry chicken wraps]]></category>
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		<category><![CDATA[Wholewheat curry chicken wraps]]></category>
		<category><![CDATA[Wholewheat curry chicken wraps with baby spinach and carrots]]></category>
		<category><![CDATA[Wholewheat wraps]]></category>
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					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Curry chicken wraps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p>Making lunch (or a light dinner) has never been easier or more delicious than with these wholewheat curry chicken wraps with baby spinach and carrots!</p>
<p>The post <a href="https://mykitchen.co.za/curry-chicken-wraps/">Wholewheat curry chicken wraps with baby spinach and carrots</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Curry chicken wraps" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Curry-chicken-wraps.jpg 1350w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Making lunch (or a light dinner) has never been easier or more delicious than with these wholewheat curry chicken wraps with baby spinach and carrots!</p>
<p class="p1"><b>MAKES</b> 4<b> // COOKING TIME</b> 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> vegetable oil<br />
<b>2 tbsp</b> curry powder<br />
<b>2</b> chicken breasts, cooked and shredded<br />
<b>½ cup </b>mayonnaise<br />
<b>4</b> wholewheat wraps<br />
<b>2 cups</b> baby spinach<br />
<b>2</b> carrots, ribboned</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Heat the oil over medium heat. Add the curry powder and gently fry for a few seconds, until fragrant.<br />
<b>2. </b>Add the chicken and gently fry until fully coated with the curry powder.<br />
<b>3.</b> Cool slightly and then stir through the mayo and season to taste.<br />
<b>4. </b>Fill each wrap with chicken, baby spinach and carrot ribbons. Serve hot or cold.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/curry-chicken-wraps/">Wholewheat curry chicken wraps with baby spinach and carrots</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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