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		<title>Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</title>
		<link>https://mykitchen.co.za/vitamin-c-parfait/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 05:00:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[vitamin c parfait]]></category>
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					<description><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Vitamin C parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit.jpg 1696w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Mini brekkie cups are the best! These vitamin C parfait cups with lemon yoghurt, orange granola and grapefruit pack amazing nutrients to get you going, while also having that perfect bitter-sweet taste.</p>
<p>The post <a href="https://mykitchen.co.za/vitamin-c-parfait/">Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="729" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg" class="attachment-large size-large wp-post-image" alt="Vitamin C parfait" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-1030x729.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit-768x543.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vitamin-C-parfait-with-lemon-yoghurt-orange-granola-and-grapefruit.jpg 1696w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Mini brekkie cups are the best! These vitamin C parfait cups with lemon yoghurt, orange granola and grapefruit pack amazing nutrients to get you going, while also having that perfect bitter-sweet taste.</p>
<p class="p1"><b>SERVES</b> 8 <b>// COOKING TIME</b> 1 hour 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the granola<br />
</b><b>3 cups</b> oats<br />
<b>¼ cup</b> almond butter<br />
<b>¼ cup</b> coconut<br />
<b>¼ cup</b> almonds, chopped<br />
<b>5 tbsp</b> honey<br />
<b>5 tbsp</b> olive oil<br />
<b>For the yoghurt<br />
</b><b>3 cups</b> low-fat plain yoghurt<br />
<b>1</b> lemon, zested and juiced<br />
<b>¼ tsp</b> vanilla essence<br />
<b>To serve<br />
</b><b>3 </b>grapefruits, segmented and zested<br />
<b>3 tbsp</b> honey</p>
<p class="p1"><b>METHOD<br />
</b><b>For the granola<br />
</b><b>1. </b>Preheat oven to 160°C. Mix all ingredients until well combined.<br />
<b>2. </b>Spread evenly over a baking tray and bake for 30 minutes, shuffling after 15 minutes.<br />
<b>3.</b> Do not mix. Allow to cool completely in the tray.<br />
<b>For the yoghurt<br />
</b><b>1. </b>Mix everything together and place in the fridge.<br />
<b>To serve<br />
</b><b>1. </b>Break up the granola and sprinkle 3 tablespoons at the bottom of each glass. Add 3 tablespoons of yoghurt and a final layer of granola. Finish off by topping with grapefruit segments and zest, and a drizzle of honey.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Samantha Pinto//HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/vitamin-c-parfait/">Vitamin C parfait with lemon yoghurt, orange granola and grapefruit</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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