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	<title>veggie burger - MyKitchen</title>
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	<title>veggie burger - MyKitchen</title>
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	<item>
		<title>Black bean burgers</title>
		<link>https://mykitchen.co.za/black-bean-burgers/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 30 Oct 2017 09:06:50 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[beans]]></category>
		<category><![CDATA[black bean burger]]></category>
		<category><![CDATA[black bean burgers]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
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		<category><![CDATA[vegetarian burgers]]></category>
		<category><![CDATA[veggie burger]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4587</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Black bean burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Whether you’re looking for a great veggie burger option or are just keen to try something new, our black bean burgers should be at the top of your list. We made the patties from black beans because their rich, earthy flavour mimics that of meat. If you can’t find any, red kidney beans will also do the trick!</p>
<p>The post <a href="https://mykitchen.co.za/black-bean-burgers/">Black bean burgers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Black bean burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Black-bean-burgers.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Whether you’re looking for a great veggie burger option or are just keen to try something new, our black bean burgers should be at the top of your list. We made the patties from black beans because their rich, earthy flavour mimics that of meat. If you can’t find any, red kidney beans will also do the trick!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME </b>40 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the patties<br />
</b><b>2 × 400g tin</b> black beans<br />
<b>2 cups</b> breadcrumbs<br />
<b>1</b> onion, peeled and chopped<br />
<span class="s3"><b>1 clove</b> garlic, peeled and crushed<br />
</span><b>1</b> egg<br />
<b>2 tbsp</b> chopped coriander<br />
Salt and pepper<br />
Chilli, chopped, to taste<br />
Olive oil, to fry<span class="s4"><br />
</span><b>For the salsa<br />
</b><b>200g</b> mixed cherry tomatoes, chopped<br />
<span class="s5"><b>½</b> red onion, peeled and chopped<br />
</span><b>1</b> avocado, peeled<br />
<b>½ cup</b> sour cream<br />
Juice of <b>1</b> lime<br />
<b>4</b> hamburger rolls, to serve</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Crush the beans with a fork. <span class="s6">Combine with breadcrumbs</span>, onion, garlic, egg, coriander,<span class="Apple-converted-space">  </span>salt, pepper and chilli.<br />
<b>2.</b> Shape into 4 patties. Place in the fridge for 20 minutes.<br />
<span class="s5"><b>3.</b> Heat oil over medium </span><span class="s3">heat and fry patties for 8 minutes</span><span class="s5"> on both sides.<br />
</span><b>4.</b> To make the salsa, combine the tomatoes and red onion.<br />
<span class="s6"><b>5.</b> Mash the avo and mix it with </span><span class="s3">sour cream and lime juice. Season</span><span class="s5"> with salt and pepper.<br />
</span><b>6.</b> Serve the bean burgers on rolls, with salsa and avo cream.</p>
<p>The post <a href="https://mykitchen.co.za/black-bean-burgers/">Black bean burgers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Mushroom burger with red pepper and nectarine chutney</title>
		<link>https://mykitchen.co.za/mushroom-burger/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 03 Jul 2017 11:00:39 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[mushroom burger]]></category>
		<category><![CDATA[mushroom burger with red pepper and nectarine chutney]]></category>
		<category><![CDATA[mushroom burgers]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nectarine chutney]]></category>
		<category><![CDATA[nectarines]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[red pepper and nectarine chutney]]></category>
		<category><![CDATA[red pepper chutney]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian burger]]></category>
		<category><![CDATA[vegetarian burgers]]></category>
		<category><![CDATA[veggie burger]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3945</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mushroom burger with red pepper and nectarine chutney" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Because who doesn’t love a mushroom burger? Take it up a level by adding pickled cucumbers and your very own home-made fruity chutney.</p>
<p>The post <a href="https://mykitchen.co.za/mushroom-burger/">Mushroom burger with red pepper and nectarine chutney</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mushroom burger with red pepper and nectarine chutney" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/07/Mushroom-burger-with-red-pepper-and-nectarine-chutney.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Because who doesn’t love a mushroom burger? Take it up a level by adding pickled cucumbers and your very own home-made fruity chutney.</p>
<p class="p1"><span class="s1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 50 min</span></p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><span class="s1"><b>For the mushroom burger<br />
</b></span><span class="s1"><b>80g</b> butter<br />
</span><span class="s1"><b>50g</b> portobello mushrooms, roughly chopped<br />
</span><span class="s1"><b>5 sprigs</b> thyme, chopped<br />
</span><span class="s1"><b>2 cloves</b> garlic, finely grated<br />
</span><span class="s1"><b>Handful</b> parsley, chopped<br />
</span><span class="s1"><b>1 tsp</b> ground coriander<br />
</span><span class="s1"><b>½ cup</b> breadcrumbs<br />
</span><span class="s1"><b>1</b> egg, lightly whisked<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>For the pickled cucumber<br />
</b></span><span class="s1"><b>½ cup</b> rice vinegar<br />
</span><span class="s1"><b>½ cup</b> dry white wine<br />
</span><span class="s1"><b>½ cup</b> hanepoot<br />
</span><span class="s1"><b>1</b> cucumber, cut into 2 cm-thick sticks<br />
</span><span class="s1"><b>For the chutney<br />
</b></span><span class="s1"><b>3</b> red peppers, deseeded and roughly chopped<br />
</span><span class="s1"><b>3</b> nectarines, chopped<br />
</span><span class="s1"><b>50 ml</b> red wine vinegar<br />
</span><span class="s1"><b>50g</b> brown sugar<br />
</span><span class="s1">Salt and black pepper<br />
</span><span class="s1"><b>50 ml</b> olive oil<br />
</span><span class="s1"><b>1 tsp</b> turmeric<br />
</span><span class="s1"><b>To serve<br />
</b></span><span class="s1"><b>2 tbsp</b> olive oil<br />
</span><span class="s1"><b>300g</b> paneer, sliced<br />
</span><span class="s1"><b>6</b> pretzel rolls<br />
</span><span class="s1"><b>200g</b> baby salad leaves</span></p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><span class="s1"><b>For the mushroom burger<br />
</b></span><span class="s1"><b>1.</b> Heat half the butter and olive oil over high heat and sauté the mushrooms until golden. Add the thyme and garlic, and cook for 1 minute.<br />
</span><span class="s1"><b>2.</b> Place the mushrooms in a bowl and mix in the parsley, coriander, breadcrumbs and egg. Season.<br />
</span><span class="s1"><b>3.</b> Use your hands to shape the mixture into medium-sized burger patties. Heat the rest of the butter and oil in pan and fry the patties until golden on either side.<br />
</span><span class="s1"><b>For the pickled cucumber<br />
</b></span><span class="s1"><b>1.</b> Pour all liquid ingredients in a pot and bring to the boil. Place the cucumber into the hot pickle. Set aside until cool, then drain on paper towel.<br />
</span><span class="s1"><b>For the chutney<br />
</b></span><span class="s1"><b>1.</b> Place all the ingredients in a large pot over medium heat. Add 1 cup water and stir gently every 5–8 minutes. Be careful not to overstir or the consistency will be too smooth.<br />
</span><span class="s1"><b>To serve<br />
</b></span><span class="s1"><b>1.</b> Heat the olive oil in a pan over high heat and fry the paneer slices for 3 minutes on each side.<br />
</span><span class="s1"><b>2.</b> Toast the pretzel buns in a hot oven until crispy. Top with chutney, followed by the burger patty, paneer and baby leaves. Serve with pickled cucumbers on the side. </span></p>
<p>The post <a href="https://mykitchen.co.za/mushroom-burger/">Mushroom burger with red pepper and nectarine chutney</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Cannellini-bean burgers</title>
		<link>https://mykitchen.co.za/cannellini-bean-burgers/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 03 Nov 2016 12:57:47 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bean burger]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brinjals]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burger patties]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pita burger]]></category>
		<category><![CDATA[pita burgers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian burger]]></category>
		<category><![CDATA[veggie burger]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1630</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread.jpg" class="attachment-large size-large wp-post-image" alt="Veggie burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Veggie burgers don't get much better than this! Make some fragrantly-spiced cannellini bean patties and serve them topped with rocket, feta, brinjals and a drizzle of red wine vinegar. Pop it all into some pitas so that none of the goodness falls out the bottom. </p>
<p>The post <a href="https://mykitchen.co.za/cannellini-bean-burgers/">Cannellini-bean burgers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread.jpg" class="attachment-large size-large wp-post-image" alt="Veggie burgers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Veggie-burgers-in-pita-bread-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Veggie burgers don&#8217;t get much better than this! Make some fragrantly-spiced cannellini-bean burgers and serve them topped with rocket, feta, brinjals and a drizzle of red wine vinegar. Pop it all into some pitas so that none of the goodness falls out the bottom.</p>
<p class="p1"><b>SERVES </b>4</p>
<p class="p2"><b>INGREDIENTS<br />
</b><b>2</b> garlic cloves, peeled and minced<br />
<b>1</b> celery stalk, finely chopped<br />
<b>1</b> carrot, peeled and finely chopped<br />
<b>3 tbsp</b> vegetable oil<br />
<b>½ tsp</b> paprika<br />
<b>½ tsp</b> ground cumin<br />
<b>400g tin</b> cannellini beans, drained and rinsed<br />
<b>1</b> egg, beaten<br />
<b>½ cup</b> breadcrumbs<br />
<b>¼ cup</b> flour<br />
<b>2 tbsp</b> chopped parsley<br />
Salt and pepper<br />
<b>1</b> brinjal, sliced into 1 cm disks<br />
<b>3 tbsp</b> olive oil<br />
<b>1 tbsp</b> red wine vinegar<br />
<b>100g</b> feta, crumbled<br />
<b>½</b> cucumber, halved and sliced<br />
<b>2</b> pita breads<br />
<b>20g</b> rocket, to serve</p>
<p class="p2"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> In a frying pan set over medium<span class="s1"> heat, fry the garlic, celery and carrot in 1 tbsp vegetable oil until</span> <span class="s1">soft. Add the paprika and cumin to the</span> pan and fry for another 30 seconds.<br />
<span class="s1"><b>3.</b> Transfer the cooked mixture into a </span>food processor and combine with the <span class="s1">cannellini beans, egg, breadcrumbs, flour and parsley until just mixed. Season and shape into four patties 12 cm </span>in diameter.<br />
<span class="s1"><b>4. </b>Heat a tablespoon of vegetable oil in the same pan and fry the patties until golden brown on both sides. Drain </span>on paper towel.<br />
<span class="s1"><b>5. </b>Heat the remaining vegetable oil in the frying pan and brown the brinjal slices on </span>both sides. Drain on paper towel and season with salt.<br />
<b>6.</b> Combine the olive oil and red wine vinegar in a small bowl.<br />
<span class="s1"><b>7.</b> Toss the dressing with the feta and the sliced cucumber, and season. Warm the pita breads in the oven </span>for about three minutes, then cut in half.<br />
<b>8.</b> Fill each pita half with a veggie <span class="s1">patty, brinjal, feta and cucumber salad, and a few </span>rocket leaves.</p>
<p>The post <a href="https://mykitchen.co.za/cannellini-bean-burgers/">Cannellini-bean burgers</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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