<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>vegetarian dishes - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/vegetarian-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/vegetarian-dishes/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 07 Mar 2022 15:36:57 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>vegetarian dishes - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/vegetarian-dishes/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Lentil &#038; aubergine meatballs with pita bread</title>
		<link>https://mykitchen.co.za/lentil-aubergine-meatballs-pita-bread/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 15:36:28 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[lentil and aubergine meatballs]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[meat free monday]]></category>
		<category><![CDATA[meat-free meatballs]]></category>
		<category><![CDATA[Pita bread]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan dishes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian dishes]]></category>
		<category><![CDATA[vegetrain meatballs]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=11635</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="lentil and aubergine meatballs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Believe it or not, meatballs don't have to be made out of meat! You can have tasty vegetarian ones too such as these lentil and aubergine meatballs.</p>
<p>The post <a href="https://mykitchen.co.za/lentil-aubergine-meatballs-pita-bread/">Lentil &#038; aubergine meatballs with pita bread</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="lentil and aubergine meatballs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/03/LENTIL-AND-AUBERGINE-WEBSITE.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Believe it or not, meatballs don&#8217;t have to be made out of meat! You can have tasty vegetarian ones too such as these lentil and aubergine meatballs.</p>
<p><b>SERVES </b><span style="font-weight: 400;">4–6 // </span><b>PREP TIME </b><span style="font-weight: 400;">20 min // </span><b>COOK TIME </b><span style="font-weight: 400;">20 min</span></p>
<p><b>INGREDIENTS</b><br />
<b>For the meatballs</b><br />
<span style="font-weight: 400;"><strong>½</strong> onion, chopped</span><br />
<b>1 </b><span style="font-weight: 400;">garlic clove, grated</span><br />
<b>1 </b><span style="font-weight: 400;">brinjal, chopped</span><br />
<b>1 tsp </b><span style="font-weight: 400;">cumin</span><br />
<b>1 tsp </b><span style="font-weight: 400;">paprika</span><br />
<b>1 tsp </b><span style="font-weight: 400;">cinnamon</span><br />
<b>1 tsp </b><span style="font-weight: 400;">mixed dried herbs</span><br />
<b>2 cups </b><span style="font-weight: 400;">tinned brown lentils</span><br />
<strong>½ </strong><b>cup </b><span style="font-weight: 400;">breadcrumbs</span><br />
<b>Handful </b><span style="font-weight: 400;">coriander</span><br />
<b>To serve</b><br />
<b>4 </b><span style="font-weight: 400;">pitas, cut into wedges</span><br />
<b>1 cup </b><span style="font-weight: 400;">sour cream</span></p>
<p><b>METHOD</b><br />
<b>For the meatballs</b><br />
<strong>1.</strong> H<span style="font-weight: 400;">eat some oil in a pot over high heat. add the onion, garlic, brinjal and spices. Fry until well browned. allow to cool slightly.</span><br />
<b>2. </b>A<span style="font-weight: 400;">dd the brinjal mixture and all the remaining ingredients to a food processor. Pulse for 2 minutes, until well combined. Season to taste with salt and pepper.</span><br />
<b>3. </b><span style="font-weight: 400;">Form the veggie mixture into balls. heat some oil in a pan and fry the veggie balls over high heat until golden brown and cooked through.</span><br />
<b>4. </b><span style="font-weight: 400;">Serve veggie balls with pitas and sour cream.</span></p>
<p><strong>Recipes &amp; Styling Amerae Vercueil</strong><br />
<strong>Photography Samantha Pinto</strong></p>
<p>Making a light dinner has never been easier or more delicious, than with these crowd-pleasing  <span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/recipes/bean-crunch-wraps/">bean crunch wraps</a></span>! Plus it’s vegetarian!</p>
<p>The post <a href="https://mykitchen.co.za/lentil-aubergine-meatballs-pita-bread/">Lentil &#038; aubergine meatballs with pita bread</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
