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	<title>vegetable oatcakes - MyKitchen</title>
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		<title>Healthy and delicious vegetable oatcakes</title>
		<link>https://mykitchen.co.za/vegetable-oatcakes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 13 Mar 2019 12:00:05 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
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		<category><![CDATA[oat cakes]]></category>
		<category><![CDATA[oatcakes]]></category>
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		<category><![CDATA[snack]]></category>
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		<category><![CDATA[vegetable oatcakes]]></category>
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					<description><![CDATA[<img width="694" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-694x1030.jpg" class="attachment-large size-large wp-post-image" alt="Vegetable oatcakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-694x1030.jpg 694w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-202x300.jpg 202w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-768x1139.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes.jpg 946w" sizes="(max-width: 694px) 100vw, 694px" /><p>Making use of healthy grains to create delicious and filling snacks is what makes these vegetable oatcakes so amazing! They work for quick morning bites or as an energy boost when you hit that late afternoon slump.</p>
<p>The post <a href="https://mykitchen.co.za/vegetable-oatcakes/">Healthy and delicious vegetable oatcakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="694" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-694x1030.jpg" class="attachment-large size-large wp-post-image" alt="Vegetable oatcakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-694x1030.jpg 694w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-202x300.jpg 202w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes-768x1139.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Vegetable-oatcakes.jpg 946w" sizes="(max-width: 694px) 100vw, 694px" /><p class="p1">Making use of healthy grains to create delicious and filling snacks is what makes these vegetable oatcakes so amazing! They work for quick morning bites or as an energy boost when you hit that late afternoon slump.</p>
<p class="p1"><b>MAKES</b> 6 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the oatcakes<br />
</b><b>3 cups</b> broccoli, stems removed, cut into chunks<br />
<b>2 </b>large carrots, cut into chunks<br />
<b>1</b> medium onion, peeled and cut into chunks<br />
<b>1</b> <strong>clove</strong> garlic, peeled and crushed<br />
<b>½ tsp</b> paprika<br />
<b>4 </b>eggs<br />
<b>2 cups</b> large oat flakes<br />
<b>2 tbsp</b> flour<br />
<b>1 tsp</b> salt<br />
<b>1 tsp</b> pepper<br />
<b>½ cup</b> corn kernels (optional)<br />
<b>¼ cup</b> vegetable oil<br />
<b>For the yoghurt sauce<br />
</b><b>¼ cup</b> plain double-cream yoghurt<br />
<b>1 tbsp</b> mayonnaise</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Place the broccoli, carrots, onion, garlic and paprika in a food processor and blend until fine. Add the eggs, oats, flour, salt and pepper, and pulse to combine. Fold in corn kernels, if using.<br />
<b>2. </b>Preheat about 2 tbsp oil in a large pan over medium heat. Add the rest of the oil as you need it, while frying.<br />
<b>3.</b> Using your hands, form tablespoonfuls of the mixture into patties. Fry for 3 minutes on each side, until golden brown.<br />
<b>4. </b>To make the sauce, whisk together the yoghurt and mayo.<br />
<b>5.</b> Serve the vegetable oatcakes warm with the sauce.</p>
<p class="p1"><b>Recipe: </b>Amerae Vercueil<br />
<b>Styling: </b>Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/vegetable-oatcakes/">Healthy and delicious vegetable oatcakes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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