Living a vegan lifestyle can be challenging at times, especially when the budget is tight. But no need to worry, we’re here to help you make smart choices that will benefit your body AND your pocket. Try to fit in as many of these nutrient-packed foods as possible, and you’re good to go!

Fruits and veggies:
Banana
Carrot
Celery
Kale
Onion
Orange
Pear
Plum
Sweet potato
Watermelon
Broccoli

Grains:
Oatmeal
Pasta
Buckwheat
Rice

Proteins:
Chickpeas
Lentils
Peanut butter
Pumpkin seeds
Sunflower seeds
Black beans
Soy milk

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