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	<title>tuscan chicken - MyKitchen</title>
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	<title>tuscan chicken - MyKitchen</title>
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		<title>Budget-Friendly One-Pot Wonders</title>
		<link>https://mykitchen.co.za/budget-friendly-one-pot-wonders/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 11:43:21 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[corn fritteer]]></category>
		<category><![CDATA[one-pot]]></category>
		<category><![CDATA[tuscan chicken]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=13673</guid>

					<description><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p>Forget the pang of multiple pots and pans, and keep it simple and delicious with these one-pot wonders. Not sure about where to start? Here are some of our yummy one-pot meals. (Cleaning up afterwards will be a breeze, too!)  One pot chicken dinner Serves 4 &#124; Cooking time 40 minutes   Ingredients  1 kg chicken drumsticks &#38; [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/budget-friendly-one-pot-wonders/">Budget-Friendly One-Pot Wonders</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="720" height="720" src="https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner.jpg 720w, https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/11/One-pot-chicken-dinner-300x300.jpg 300w" sizes="(max-width: 720px) 100vw, 720px" /><p><span data-contrast="auto">Forget the pang of multiple pots and pans, and keep it simple and delicious with these one-pot wonders. Not sure about where to start? Here are some of our yummy one-pot meals. (Cleaning up afterwards will be a breeze, too!)</span><span data-ccp-props="{}"> </span></p>
<h2 class="single-post-title entry-title" style="text-align: center;">One pot chicken dinner</h2>
<p style="text-align: center;"><i><span data-contrast="auto"><strong>Serves</strong> 4 |</span></i><span data-ccp-props="{}"> <i><strong>Cooking</strong></i></span><i><span data-contrast="auto"><strong> time</strong> 40 minutes</span></i><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p>1 kg <strong>chicken drumsticks &amp; thighs</strong><br />
6 <strong>carrots</strong>, halved and peeled (keep the skins)<br />
6 <strong>beetroots</strong>, quartered<br />
4 <strong>thyme sprigs</strong><br />
2 <strong>garlic cloves</strong>, sliced<br />
1 tsp<strong> paprika</strong><br />
1 cup <strong>white wine</strong></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p class="p1"><b>1.</b> Brown chicken pieces in some olive oil. Add carrots, beetroots, thyme, garlic and paprika. Fry on low for 10 minutes.<br />
<b>2. </b>Add wine. Place the lid on the pot, leaving it open a crack. Simmer for 20 minutes, until the veggies are tender and the chicken is cooked. Season with salt and pepper.<br />
<b>3.</b> Serve over couscous with a green salad.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto/HMimages.co.za</p>
<p>&nbsp;</p>
<h2 class="single-post-title entry-title" style="text-align: center;">One-pot Mediterranean chicken with couscous</h2>
<p style="text-align: center;"><i><span data-contrast="auto"><strong>Serves</strong> 4 |</span></i><span data-ccp-props="{}"> </span><i><span data-contrast="auto"><strong>Cooking time</strong> 20 minutes</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> <img fetchpriority="high" decoding="async" class="wp-image-7928 aligncenter" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Mediterranean-chicken-with-couscous.jpg" alt="Mediterranean chicken with couscous" width="640" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Mediterranean-chicken-with-couscous.jpg 3000w, https://mykitchen.co.za/wp-content/uploads/2019/08/Mediterranean-chicken-with-couscous-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/08/Mediterranean-chicken-with-couscous-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/08/Mediterranean-chicken-with-couscous-824x1030.jpg 824w" sizes="(max-width: 640px) 100vw, 640px" /></span></p>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p>4 large <strong>chicken breasts</strong><br />
2 tbsp <strong>za’atar or dukkah spice</strong><br />
2–4 tbsp<strong> olive oil</strong><br />
1 cup pitted <strong>green olives</strong><br />
Handful <strong>dried apricots</strong><br />
2 cups <strong>vegetable stock</strong><br />
1 cup <strong>couscous</strong><br />
2–3 wheels<strong> feta cheese</strong>, chopped to serve<br />
<strong>Chives</strong>, chopped to serve</p>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p class="p1"><b>1. </b>Coat the chicken in the spice.<br />
<b>2. </b>Preheat a pan with oil on a high heat, then add the chicken. Allow to brown for 3 minutes on each side. Add the green olives, apricots and season.<br />
<b>3.</b> Prepare the stock, add it into the pan with the couscous. Cover the pan with a lid and allow to simmer for 3 minutes. Remove from heat and allow to stand for 3 minutes to steam. Serve with feta and fresh chives.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p><span data-ccp-props="{}"> </span></p>
<h2 class="single-post-title entry-title" style="text-align: center;">Lamb potjie with roosterkoek</h2>
<p style="text-align: center;"><i><span data-contrast="auto"><strong>Serves</strong> 4 </span></i><span data-ccp-props="{}">| </span><i><span data-contrast="auto"><strong>Cooking time</strong> 2hr 10 minutes</span></i><span data-ccp-props="{}"> | <em><strong>Proofing time</strong></em> 1hr 20 minutes</span></p>
<p><span data-ccp-props="{}"> <img decoding="async" class="aligncenter wp-image-10793" src="https://mykitchen.co.za/wp-content/uploads/2021/08/lamb-potjie.jpg" alt="lamb potjie" width="640" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2021/08/lamb-potjie.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2021/08/lamb-potjie-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/08/lamb-potjie-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2021/08/lamb-potjie-824x1030.jpg 824w" sizes="(max-width: 640px) 100vw, 640px" /></span></p>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><strong>For the lamb potjie</strong><br />
1 kg <strong>lamb neck</strong>, cubed<br />
1 tsp <strong>ground coriander</strong><br />
1 tsp <strong>cumin</strong><br />
2 tsp <strong>smoked paprika</strong><br />
¼ cup <strong>flour</strong><br />
2 tbsp <strong>vegetable oil</strong><br />
1 cup <strong>red wine</strong><br />
1 cube <strong>beef stock</strong><br />
2 tbsp <strong>soy sauce</strong><br />
2 tbsp<strong> tomato paste</strong><br />
2 <strong>thyme sprigs</strong><br />
2 <strong>bay leaves</strong><br />
½ bulb <strong>garlic</strong>, cloves intact<br />
350g <strong>baby onions</strong>, peeled<br />
225g <strong>baby carrots</strong><br />
4 <strong>celery stalks</strong>, chopped<br />
250g <strong>mushrooms</strong>, halved</p>
<p><strong>For the roosterkoek</strong><br />
2 cups <strong>flour</strong><br />
1 tsp <strong>salt</strong><br />
10g packet <strong>instant dry yeast</strong><br />
1 tsp <strong>sugar</strong><br />
1 cup <strong>lukewarm water</strong></p>
<p><strong>For the green harissa</strong><br />
2 <strong>green peppers</strong>, deseeded and quartered<br />
2 <strong>green chillies</strong><br />
1 <strong>garlic clove</strong>, chopped<br />
1 cup <strong>fresh coriander</strong><br />
Zest and juice of 1 <strong>lemon</strong><br />
½ cup <strong>olive oil</strong><br />
½ tsp <strong>ground coriander</strong><br />
½ tsp <strong>cumin</strong><br />
1 tsp <strong>smoked paprika</strong><br />
1 tbsp <strong>red-wine vinegar</strong><br />
1 tbsp <strong>sugar </strong>or<strong> honey</strong></p>
<p>&nbsp;</p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p><b>For the potjie</b><br />
<strong>1.</strong> Season the lamb with ground coriander, cumin and paprika, then dust each piece in flour until well coated.<br />
<strong>2.</strong> Heat the oil in a pot over medium heat and brown the lamb in batches, until golden all over.<br />
<strong>3.</strong> Transfer all the lamb and juices to a heated potjie pot and add the red wine, stock cube, soy sauce, tomato paste, thyme, bay leaves, garlic and enough boiling water to just cover the meat.<br />
<strong>4.</strong> Bring to the boil, then reduce the heat and simmer for at least 1 hour or until the lamb is tender.<br />
<strong>5.</strong> Add the onions, carrots, celery and mushrooms, and cook for a further 30 minutes or until the vegetables are soft.</p>
<p><b>For the roosterkoek</b><br />
<strong>1.</strong> Mix together the flour and salt in a bowl. Mix yeast, sugar and water in a separate bowl. Set aside for 5 minutes.<br />
<strong>2.</strong> Add the yeast mixture to the flour and mix until combined. Knead for 5 minutes, until it is smooth and elastic. Place the dough in an oiled bowl, cover with a damp cloth and allow to proof in a warm place for 1 hour, until doubled in size.<br />
<strong>3.</strong> Turn the dough out onto a floured surface and knead for 1-2 minutes. Divide the dough into 8 balls. Place the dough balls on an oiled baking tray and allow to rise again for about 20 minutes.<br />
<strong>4.</strong> Place the dough balls between an oiled braai grid and cook them over low coals for 15-20 minutes, turning occasionally, until they are all cooked through.</p>
<p><b>For the green harissa</b><br />
<strong>1.</strong> Preheat the oven grill.<br />
<strong>2.</strong> Place the peppers, cut-side down, and the chillies on a baking tray and pierce a few holes in the chillies so that they don’t explode. Grill until blackened and blistered. Remove from the oven, wrap in foil and set aside for 10 minutes.<br />
<strong>3.</strong> Peel the peppers and chillies, then remove the seeds from the chillies. Place the peeled peppers, chillies and remaining ingredients in a blender and blend to form a paste.<br />
<strong>4.</strong> Drizzle each serving of potjie with green harissa and serve with roosterkoek on the side.</p>
<p><em><strong>Quick tip:</strong> Cut down on prep time by using store-bought  bread dough for your roosterkoek, available at most supermarkets.</em></p>
<p><strong>Recipe &amp; Styling: </strong>Marizka Du Toit<br />
<strong>Photography</strong><strong>:</strong> Jurie Senekal</p>
<p><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/budget-friendly-one-pot-wonders/">Budget-Friendly One-Pot Wonders</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>One-Pot Comfort Meals</title>
		<link>https://mykitchen.co.za/one-pot-comfort-meals/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 07:07:11 +0000</pubDate>
				<category><![CDATA[Eating out]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[creamy chicken pasta]]></category>
		<category><![CDATA[meatball sandwiches]]></category>
		<category><![CDATA[one-pot meals]]></category>
		<category><![CDATA[shepards pie]]></category>
		<category><![CDATA[tuscan chicken]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=12259</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="comfort meals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Cosy up this winter with these delicious one-pot comfort meals</p>
<p>The post <a href="https://mykitchen.co.za/one-pot-comfort-meals/">One-Pot Comfort Meals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="comfort meals" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/CHICKEN-PASTA-FEATURE.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;">Cosy up this winter with these delicious one-pot comfort meals</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Shepherd’s pie with a cheesy potato topping</strong><br />
<strong>SERVES</strong> 6–8<span class="Apple-converted-space">  </span>•<span class="Apple-converted-space">  </span><strong>TOTAL TIME</strong> 1 hr 30 min</p>
<p><img decoding="async" class="aligncenter size-medium_large wp-image-12260" src="https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-768x614.jpg" alt="" width="600" height="480" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-768x614.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-1030x824.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-1536x1229.jpg 1536w, https://mykitchen.co.za/wp-content/uploads/2022/08/sheaprds-pie-2048x1638.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><b>FOR THE FILLING</b></p>
<p>Vegetable oil <strong>2 tbsp</strong></p>
<p>Onion, finely chopped<strong> 1</strong></p>
<p>Carrots, finely chopped <strong>3</strong></p>
<p>Celery stalk, finely chopped <strong>2</strong></p>
<p>Garlic cloves, minced <strong>3</strong></p>
<p>Beef mince<strong> 500 g</strong></p>
<p>Tomato paste <strong>2 tbsp</strong></p>
<p>Flour <strong>2 tbsp</strong></p>
<p>Worcestershire sauce <strong>2 tbsp</strong></p>
<p>Dried thyme <strong>1 ½ tsp</strong></p>
<p>Beef stock, <strong>1 ½ cups</strong></p>
<p>Red wine<strong> ½ cup</strong></p>
<p>Bay leaves<strong> 2</strong></p>
<p><strong>FOR THE CHEESY POTATO TOPPING<span class="Apple-converted-space"> </span></strong></p>
<p>Potatoes, washed and peeled<strong> 6</strong></p>
<p>Milk <strong>½ cup</strong></p>
<p>Butter <strong>2 tbsp</strong></p>
<p>Cheddar<strong> ¼ cup</strong></p>
<p>Fresh thyme leaves, to garnish <strong>1 tbsp<span class="Apple-converted-space"> </span></strong></p>
<p><strong>FOR THE FILLING</strong></p>
<p><b>1. </b>Add the oil to a pan over medium heat. Once hot, add the onion, carrots and celery. Fry for 5 minutes until the onion is soft.</p>
<p><b>2. </b>Add the garlic and fry until golden.</p>
<p>Crumble the mince into the pan. Fry for 3 minutes until browned, continuing to break up the mince using a wooden spoon so it doesn’t form lumps.</p>
<p><b>3. </b>Mix in the tomato paste, flour, Worcestershire sauce and thyme. Season well with salt and pepper.</p>
<p><b>4. </b>Add stock, wine (or more stock) and bay leaves. Scrape the bottom of the pan to release any stuck bits of flavour.</p>
<p><b>5. </b>Reduce the heat to medium-low and simmer for 20 minutes, until the mixture is thick and glossy.</p>
<p><b>FOR THE POTATO TOPPING</b></p>
<p><b>1. </b>Cook the potatoes in a pot of boiling water until tender, about 15 minutes.</p>
<p><b>2. </b>Drain and mash until chunky. Add the milk, butter and cheese and mash until smooth and fluffy. Season to taste, then cover and set aside.</p>
<p><b>TO ASSEMBLE</b></p>
<p><b>1. </b>Preheat the oven to 180ºC.</p>
<p><b>2. </b>Spoon the mince filling into a 15 x 25 cm casserole dish. Allow to cool for 10 minutes before topping with the mashed potato.</p>
<p><b>3. </b>Bake for 20 minutes until the potato topping is golden and crispy.</p>
<p><b>4. </b>Garnish with fresh thyme and serve.</p>
<p><b>Top tip </b>Freeze any leftovers for up to 1 month. Store in an airtight container. When ready to use, defrost and then reheat in a 180ºC oven for 20 minutes.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>One-pot Tuscan chicken</strong><br />
<strong>SERVES</strong> 4<span class="Apple-converted-space">  </span>•<span class="Apple-converted-space">  </span><strong>TOTAL TIME</strong> 30 min</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium_large wp-image-12261" src="https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-768x614.jpg" alt="" width="600" height="480" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-768x614.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-1030x824.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-1536x1229.jpg 1536w, https://mykitchen.co.za/wp-content/uploads/2022/08/TUSCAN-CHICKEN-2048x1638.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>FOR THE CHICKEN</strong></p>
<p>Salt<strong> ½ tsp</strong></p>
<p>Pepper <strong>½ tsp</strong></p>
<p>Paprika <strong>¼ tsp</strong></p>
<p>Garlic powder<strong> 1 tsp</strong><span class="Apple-converted-space"> </span></p>
<p>Italian herbs <strong>2 tsp</strong><span class="Apple-converted-space"> </span></p>
<p>Chicken breast fillets<strong> 4</strong></p>
<p><strong>FOR THE CREAMY GARLIC AND WHITE-WINE SAUCE</strong></p>
<p>Vegetable oil<strong> 2 tbsp</strong></p>
<p>Onion, finely chopped <strong>1</strong><span class="Apple-converted-space"> </span></p>
<p>Garlic cloves, minced <strong>3</strong></p>
<p>Italian herbs <strong>2 tsp</strong></p>
<p>Tomato paste<strong> 2 tbsp</strong></p>
<p>Paprika<strong> ½ tsp</strong></p>
<p>Cherry tomatoes<strong> 125 g</strong></p>
<p>White wine <strong>½ cup</strong></p>
<p>Chicken stock<strong> 1 cup</strong></p>
<p>Cream<strong> 1 cup<span class="Apple-converted-space"> </span></strong></p>
<p>Parmesan <strong>2 tbsp</strong><span class="Apple-converted-space"> </span></p>
<p>Baby spinach <strong>2 cups</strong></p>
<p><strong>TO SERVE</strong></p>
<p>Fresh basil <strong>¼ cup</strong></p>
<p>Fresh bread loaf, toasted</p>
<p><b>FOR THE CHICKEN</b></p>
<p><b>1. </b>Mix the salt, pepper, paprika, garlic powder and Italian herbs. Press the sides of the chicken into the seasoning mix, coating evenly.</p>
<p><b>2. </b>Add some oil to a large pan over medium-high heat. When hot, add the chicken and cook for 3–4 minutes on each side until browned and golden. Remove the chicken from the heat and set aside.</p>
<p><b>FOR THE CREAMY GARLIC AND WHITE-WINE SAUCE</b></p>
<p><b>1. </b>Glaze the same pan with more oil and reduce the heat to medium.<span class="Apple-converted-space"> </span></p>
<p><b>2. </b>Fry the onion until softened. Add the garlic, Italian herbs, tomato paste, paprika and tomatoes. Fry until fragrant.</p>
<p><b>3. </b>Add the white wine and using a wooden spoon, scrape any bits off of the base of the pan. Simmer for 2–3 minutes. Add the chicken stock<br />
and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10 minutes, until reduced by half.</p>
<p><b>4. </b>Keep the mixture on a simmer and stir through the cream, cheese and spinach. Place the chicken back into the pan. Spoon some sauce over the chicken to coat, then cover with a lid. Switch off the heat but keep the pan on the stove – this will allow the chicken to finish cooking through poaching.</p>
<p><b>5. </b>Serve the Tuscan chicken with basil and some crusty bread on the side.</p>
<p><b>Top tip </b>Add a side of rice to this dish to bulk it up. It’s perfect for lunch the next day, too.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Oven-baked meatball sandwiches</strong><br />
<strong>SERVES</strong> 8<span class="Apple-converted-space">  </span>•<span class="Apple-converted-space">  </span><strong>TOTAL TIME</strong> 1 hr 30 min</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium_large wp-image-12262" src="https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-768x614.jpg" alt="" width="600" height="480" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-768x614.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-1030x824.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-1536x1229.jpg 1536w, https://mykitchen.co.za/wp-content/uploads/2022/08/MEATBALL-SANDWICHES-2048x1638.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><b>FOR THE MEATBALLS</b></p>
<p>Breadcrumbs <strong>½ cup<span class="Apple-converted-space"> </span></strong></p>
<p>Milk <strong>¼ cup<span class="Apple-converted-space"> </span></strong></p>
<p>Pork mince <strong>250 g</strong></p>
<p>Beef mince <strong>250 g</strong></p>
<p>Egg, lightly beaten <strong>1</strong></p>
<p>Garlic cloves, minced <strong>2</strong></p>
<p>Onion, finely chopped <strong>½<span class="Apple-converted-space"> </span></strong></p>
<p>Black pepper <strong>½ tsp</strong></p>
<p>Salt <strong>½ tsp</strong></p>
<p>Dried oregano <strong>1 tsp</strong></p>
<p>Dried parsley <strong>1 tsp</strong></p>
<p>Fresh basil<strong> 1 tbsp<span class="Apple-converted-space"> </span></strong></p>
<p>Parmesan <strong>¼ cup</strong></p>
<p>Worcestershire sauce <strong>2 tbsp</strong></p>
<p><strong>TO ASSEMBLE</strong></p>
<p>Hot dog or hero rolls <strong>8</strong></p>
<p>Butter, melted<span class="Apple-converted-space"> </span></p>
<p>Mozzarella, grated <strong>2 cups</strong></p>
<p>Tomato pasta sauce <strong>300 g</strong></p>
<p>Fresh basil, chopped, to garnish<span class="Apple-converted-space"> </span></p>
<p><b>FOR THE MEATBALLS</b></p>
<p><b>1. </b>Preheat the oven to 200ºC. Grease a large oven tray.</p>
<p><b>2. </b>Add all the ingredients to a bowl and mix thoroughly using your hands until evenly combined. Refrigerate for 15 minutes.</p>
<p><b>3. </b>Shape the mixture into 24 meatballs, using about 2 tablespoons of mixture for each one. Ours weighed 30 g each.<span class="Apple-converted-space"> </span></p>
<p><b>4. </b>Bake meatballs for 15–20 minutes until cooked through. Remove from<br />
the oven.</p>
<p><b>TO ASSEMBLE</b></p>
<p><b>1. </b>Grease another large oven tray.</p>
<p><b>2. </b>Make a cut down the top of each roll. Brush the inside of each roll with melted butter and sprinkle with a bit of cheese. Stuff each roll with three meatballs, spoon some tomato sauce over the meatballs and top with a layer of mozzarella.</p>
<p><b>3. </b>Bake rolls for 10–15 minutes until the rolls are toasted and the cheese has melted.</p>
<p><b>4. </b>Top with the chopped basil and enjoy!</p>
<p><b>Top tip</b> Whether you’re watching your favourite sports team or sitting outside admiring the sunset with family, these meatball sandwiches are sure to hit the spot.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>Creamy baked chicken pasta</strong><br />
<strong>SERVES</strong> 4<span class="Apple-converted-space">  </span>•<strong> TOTAL TIME</strong> 20 min<span class="Apple-converted-space"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium_large wp-image-12263" src="https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-768x614.jpg" alt="" width="600" height="480" srcset="https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-768x614.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-1030x824.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-1536x1229.jpg 1536w, https://mykitchen.co.za/wp-content/uploads/2022/08/CREAMY-CHICKEN-PASTA-2048x1638.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p><strong>FOR THE CHICKEN FILLETS</strong></p>
<p>Chicken breast fillets <strong>4</strong></p>
<p>Flour <strong>¼ cup<span class="Apple-converted-space"> </span></strong></p>
<p>Egg <strong>1</strong></p>
<p>Panko breadcrumbs <strong>1 cup</strong></p>
<p>Parmesan, grated<strong> ½ cup</strong></p>
<p>Italian herbs <strong>2 tsp</strong></p>
<p>Oil<strong> ¼ cup</strong></p>
<p><strong>FOR THE SAUCE</strong></p>
<p>Small onion, finely chopped <strong>½</strong><span class="Apple-converted-space"> </span></p>
<p>Garlic cloves, minced<strong> 2</strong></p>
<p>Butter <strong>2 tbsp</strong></p>
<p>Flour<strong> ¼ cup</strong></p>
<p>Milk <strong>2 cups</strong></p>
<p>Chicken stock <strong>1 cup</strong></p>
<p>Cheddar, grated <strong>1 cup</strong></p>
<p><strong>TO SERVE</strong></p>
<p>Penne<strong> 500 g</strong></p>
<p>Dried herbs, to sprinkle</p>
<p><span class="Apple-converted-space"> </span><b>FOR THE CHICKEN FILLETS</b></p>
<p><b>1. </b>Preheat the oven to 180ºC. Grease an oven dish.</p>
<p><b>2. </b>Lay your chicken breast on a chopping board and cover with cling film. Gently bash the chicken breast using a rolling pin until 1 cm thick.</p>
<p><b>3. </b>Place the flour and egg in two separate bowls, and the breadcrumbs combined with the Parmesan and Italian herbs in a third bowl.</p>
<p><b>4. </b>Coat both sides of the chicken in the flour, then dip into the egg and finish in the breadcrumb mixture.</p>
<p><b>5. </b>Heat some oil in a pan until hot. Add the chicken breasts and fry in batches until golden, about 5 min</p>
<p><b>6. </b>Set the fried chicken on some paper towel to drain.</p>
<p><b>FOR THE SAUCE</b></p>
<p><b>1. </b>Add some oil to a pan over medium heat. Add the onion and fry until translucent, about 3 minutes. Add<br />
the garlic and fry until golden.</p>
<p><b>2. </b>In a separate pot over medium heat, add the butter and stir until melted. Add the flour and mix well until a roux forms, about a minute.</p>
<p><b>3. </b>Add the milk and chicken stock to the pot and whisk well to incorporate. Bring the mixture to a low simmer and whisk as it thickens.<span class="Apple-converted-space"> </span></p>
<p><b>4. </b>Add the onion and garlic mixture to the sauce along with the cheddar and mix quickly to help it melt.</p>
<p><b>5. </b>Cook for a few minutes until thick. If you like, use a stick blender to blend the sauce until smooth. Season to taste.</p>
<p><b>TO SERVE</b></p>
<p><b>1. </b>Add the pasta to some salted boiling water and cook until tender. Drain.</p>
<p><b>2. </b>Slice the chicken into strips.</p>
<p><b>3. </b>Serve the pasta in bowls topped with creamy cheese sauce, chicken and a sprinkle of dried herbs.</p>
<p><b>Top tip </b>Halving the chicken breasts allows them to be nice and thin for when they are fried. This allows them to be cooked fully in the pan and super crispy without becoming dry from overcooking.</p>
<p>&nbsp;</p>
<p><strong>Recipes &amp; Styling: Sjaan van der Ploeg</strong><br />
<strong>Photography: Peet Mocke/hmimages.co.za</strong></p>
<p>&nbsp;</p>
<p>This tasty and comforting<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/expert-advice/how-tos/deep-dish-pizza/" target="_blank" rel="noopener"> deep dish pizza</a></span> recipe is inspired by the US. Did you know that this type of pizza is the most popular in Chicago?</p>
<p>The post <a href="https://mykitchen.co.za/one-pot-comfort-meals/">One-Pot Comfort Meals</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Quick And Easy One-Pot Tuscan Chicken</title>
		<link>https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 09:15:07 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[tuscan chicken]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=12216</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="tuscan chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Cooking can sometimes be a bit of a hassle, especially when theres a lot of dishes to clean up afterwards! Luckily you won't have that problem with this absolutely divine one-pot tuscan chicken recipe </p>
<p>The post <a href="https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/">Quick And Easy One-Pot Tuscan Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="tuscan chicken" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2022/07/tuscan-chicken.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;">Cooking can sometimes be a bit of a hassle, especially when there&#8217;s a lot of dishes to clean up afterwards! Luckily you won&#8217;t have that problem with this absolutely divine one-pot tuscan chicken recipe – if you do, it will be worth it!</p>
<p style="text-align: center;"><strong>SERVES</strong> 4<span class="Apple-converted-space">  </span>•<span class="Apple-converted-space">  </span><strong>TOTAL TIME</strong> 30 min</p>
<p><b>For the chicken<br />
</b>Salt <strong>½ tsp<br />
</strong>Pepper <strong>½ tsp<br />
</strong>Paprika <strong>¼ tsp<br />
</strong>Garlic powder<strong> 1 tsp<span class="Apple-converted-space"><br />
</span></strong>Italian herbs<strong> 2 tsp<span class="Apple-converted-space"><br />
</span></strong>Chicken breast fillets <strong>4</strong></p>
<p><b>For the creamy garlic and white-wine sauce<br />
</b>Vegetable oil <strong>2 tbsp<br />
</strong>Onion, finely chopped<strong> 1</strong><span class="Apple-converted-space"><br />
</span>Garlic cloves, minced <strong>3<br />
</strong>Italian herbs <strong>2 tsp<br />
</strong>Tomato paste <strong>2 tbsp<br />
</strong>Paprika <strong>½ tsp<br />
</strong>Cherry tomatoes <strong>125 g<br />
</strong>White wine<strong> ½ cup<br />
</strong>Chicken stock <strong>1 cup<br />
</strong>Cream <strong>1 cup<span class="Apple-converted-space"><br />
</span></strong>Parmesan<strong> 2 tbsp<span class="Apple-converted-space"> </span></strong>Baby spinach <strong>2 cups</strong></p>
<p><b><br />
To serve<br />
</b>Fresh basil <strong>¼ cup<br />
</strong>Fresh bread loaf, toasted<br />
For the chicken</p>
<p><strong>Method<br />
</strong><b>1. </b>Mix the salt, pepper, paprika, garlic powder and Italian herbs. Press the sides of the chicken into the seasoning mix, coating evenly.<br />
<b>2. </b>Add some oil to a large pan over medium-high heat. When hot, add the chicken and cook for 3–4 minutes on each side until browned and golden. Remove the chicken from the heat and set aside.</p>
<p><b>For the creamy garlic and white-wine sauce<br />
</b><b>1. </b>Glaze the same pan with more oil and reduce the heat to medium.<span class="Apple-converted-space"><br />
</span><b>2. </b>Fry the onion until softened. Add the garlic, Italian herbs, tomato paste, paprika and tomatoes. Fry until fragrant.<br />
<b>3. </b>Add the white wine and using a wooden spoon, scrape any bits off of the base of the pan. Simmer for 2–3 minutes. Add the chicken stock and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10 minutes, until reduced by half.<br />
<b>4. </b>Keep the mixture on a simmer and stir through the cream, cheese and spinach. Place the chicken back into the pan. Spoon some sauce over the chicken to coat, then cover with a lid. Switch off the heat but keep the pan on the stove – this will allow the chicken to finish cooking through poaching.<br />
<b>5. </b>Serve the Tuscan chicken with basil and some crusty bread on the side.<br />
<b>Top Tip </b>Add a side of rice to this dish to bulk it up. It’s perfect for lunch the next day, too.</p>
<p><strong>Recipes &amp; styling: Sjaan van der Ploeg</strong><br />
<strong>Styling Assistants: Jezza-Rae Larsen &amp; Kirsty Buchanan</strong><br />
<strong>Photography: Peet Mocke/hmimages.co.za</strong></p>
<p>We love Indian food especially this<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/simple-butter-chicken/" target="_blank" rel="noopener"> simple butter chicken</a></span>! It may be simple, but it is still packed with flavor and perfect for cosy winter evenings.</p>
<p>The post <a href="https://mykitchen.co.za/quick-and-easy-one-pot-tuscan-chicken/">Quick And Easy One-Pot Tuscan Chicken</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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