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	<title>tuna sandwiches - MyKitchen</title>
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		<title>Tuna and brinjal toasties</title>
		<link>https://mykitchen.co.za/brinjal-toasties/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 26 Oct 2017 09:48:34 +0000</pubDate>
				<category><![CDATA[Eating on a budget]]></category>
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		<category><![CDATA[Fish & seafood]]></category>
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		<category><![CDATA[brinjal sandwiches]]></category>
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		<category><![CDATA[brinjal toasties]]></category>
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		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna and brinjal sandwiches]]></category>
		<category><![CDATA[tuna and brinjal toasted sandwiches]]></category>
		<category><![CDATA[tuna and brinjal toasties]]></category>
		<category><![CDATA[tuna sandwiches]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=4567</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and brinjal toasties" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We’ve said it before and we’ll say it again. We can’t get enough of brinjal toasties! They’re a healthier option and they’re just as crispy and tasty. They can also be budget-friendly if you make them like ours and fill them with tuna.</p>
<p>The post <a href="https://mykitchen.co.za/brinjal-toasties/">Tuna and brinjal toasties</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and brinjal toasties" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Brinjal-and-tuna-toasties.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">We’ve said it before and we’ll say it again. We can’t get enough of brinjal toasties! They’re a healthier option and they’re just as crispy and tasty. They can also be budget-friendly if you make them like ours and fill them with tuna.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 15 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>2</b> large brinjals<br />
<b>170g tin</b> tuna<br />
<b>1 round</b> feta<br />
<b>1</b> tomato, sliced</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>1.</b> Cut the brinjals lengthways into 1 cm slices. Trim the ends <span class="s3">so the slices fit into the toaster. </span><span class="s4">Toast the brinjal slices until </span>tender and cooked.<br />
<b>2.</b> Heat a griddle pan until it is <span class="s3">smoking hot and char the brinjal</span> slices for 2 minutes a side.<br />
<b>3.</b> Sandwich the tuna, feta and tomato between the toasted brinjal slices.</p>
<p>The post <a href="https://mykitchen.co.za/brinjal-toasties/">Tuna and brinjal toasties</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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