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	<title>tuna-filled sweet potatoes - MyKitchen</title>
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		<title>Creamy tuna-filled sweet potatoes </title>
		<link>https://mykitchen.co.za/tuna-filled-sweet-potatoes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 12 Oct 2017 12:55:50 +0000</pubDate>
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		<category><![CDATA[stuffed sweet potatoes]]></category>
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					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/10/Creamy-tuna-filled-sweet-potatoes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Creamy tuna-filled sweet potatoes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/10/Creamy-tuna-filled-sweet-potatoes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2017/10/Creamy-tuna-filled-sweet-potatoes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2017/10/Creamy-tuna-filled-sweet-potatoes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/10/Creamy-tuna-filled-sweet-potatoes.jpg 864w" sizes="(max-width: 824px) 100vw, 824px" /><p>Feel like your pants are a little too tight and your wallet a little too light? We’re coming to the rescue with these cheap and delicious tuna-filled sweet potatoes. Healthy and budget-friendly! </p>
<p>The post <a href="https://mykitchen.co.za/tuna-filled-sweet-potatoes/">Creamy tuna-filled sweet potatoes </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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<div>Feel like your pants are a little too tight and your wallet a little too light? We’re coming to the rescue with these cheap and delicious tuna-filled sweet potatoes. Healthy and budget-friendly!</p>
<p><b>SERVES</b> 4 <b>// COOKING TIME</b> 40 min</p>
<p><b>INGREDIENTS<br />
</b><b>4</b> sweet potatoes<br />
<b>170g tin</b> tuna<br />
<b>¼ cup</b> plain yoghurt<br />
<b>1 round</b> feta, crumbled<br />
<b>1 tbsp</b> dried mixed herbs<br />
Salt and black pepper<br />
<b>Handful</b> basil<br />
<b>1</b> red onion, peeled and sliced<br />
Zest of <b>1</b> lemon<br />
<b>1</b> chilli, seeded, finely sliced</p>
<p><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Prick the sweet potatoes several times. Microwave on high for 12 minutes, until slightly soft. Place on a baking tray and roast in the oven for 20 minutes.<br />
<b>3.</b> Mix tuna, yoghurt, feta and herbs. Season.<br />
<b>4.</b> Halve each sweet potato and fill with the tuna. Top with basil, onion, lemon zest and chilli.</div>
</div>
<p>The post <a href="https://mykitchen.co.za/tuna-filled-sweet-potatoes/">Creamy tuna-filled sweet potatoes </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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