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	<title>tuna and beans - MyKitchen</title>
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		<title>Tuna and bean fattoush</title>
		<link>https://mykitchen.co.za/tuna-bean-fattoush/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 12:02:42 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean and tuna fattoush]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beans and tuna]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[eat for less]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[fattoush]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[my kitchen]]></category>
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		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna and bean fattoush]]></category>
		<category><![CDATA[tuna and beans]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=1780</guid>

					<description><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad</p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="700" height="700" src="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg" class="attachment-large size-large wp-post-image" alt="Tuna and bean fattoush" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush.jpg 700w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/11/Fattoush-300x300.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" /><p class="p1">Fattoush is a Middle Eastern salad incorporating toasted or fried flatbread croutons. It’s a great way to repurpose day-old pita. Give it a try in this tuna and bean salad.</p>
<p class="p1"><b>SERVES</b> 4</p>
<p class="p3"><b>INGREDIENTS<br />
</b><b>1</b> pita bread<br />
<b>400g tin</b> cannellini beans, drained and rinsed<br />
<b>170g tin</b> tuna, drained and flaked<br />
<b>180g</b> cherry tomatoes, halved<br />
<b>1</b> celery stalk, finely sliced<br />
<b>100g</b> rocket<br />
<b>½</b> cucumber, diced<br />
<b>2 tbsp</b> olive oil<br />
<b>2 tbsp</b> chopped parsley<br />
<b>1 tbsp</b> chopped mint<br />
Juice and zest of <b>1</b> lemon, plus extra wedges to serve<br />
Salt and pepper</p>
<p class="p3"><b>METHOD<br />
</b><b>1.</b> Preheat oven grill to high.<br />
<b>2.</b> Place the pita bread under the grill for a few seconds to puff. Cut open and return to the grill to toast for about two to three minutes on each side until browned. Tear into bite-sized pieces and set aside.<br />
<b>3.</b> In a bowl, combine the remaining ingredients and season well.<br />
<b>4.</b> Toss the mixture together with the toasted pita pieces and serve with lemon wedges.</p>
<p>&nbsp;</p>
<p>Is there anything quite as good as Middle Eastern food like<span style="color: #ff9900;"> <a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/falafel-hummus/">falafels with hummus and dukkah</a>? </span></p>
<p>The post <a href="https://mykitchen.co.za/tuna-bean-fattoush/">Tuna and bean fattoush</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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