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	<title>trout - MyKitchen</title>
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	<title>trout - MyKitchen</title>
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	<item>
		<title>Corn fritter cake with smoked trout and chilli sour cream</title>
		<link>https://mykitchen.co.za/corn-fritter-cake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 01 Aug 2019 11:55:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Chilli sour cream]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[corn fritter]]></category>
		<category><![CDATA[Corn fritter cake]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family meal]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fritter]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[one-pot meal]]></category>
		<category><![CDATA[One-pot wonder]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Smoked trout]]></category>
		<category><![CDATA[trout]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7846</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p>A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Corn fritter cake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Corn-fritter-cake.jpg 870w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">A one-pot wonder for the whole family to enjoy! This corn fritter cake with smoked trout and chilli sour cream has everything you need for a fast and tasty weeknight meal.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3</b> eggs<br />
<b>1½ cup</b> milk<br />
<b>1 cup</b> cake or gluten-free flour<br />
<b>1</b> onion, diced<br />
<b>1 cup</b> green peas<br />
<b>2 cups</b> frozen corn<br />
Salt and pepper<br />
<b>1 cup</b> sour cream<br />
Cayenne pepper<br />
<b>1 tsp</b> paprika<br />
Lemon<br />
Dill<br />
<b>100 g</b> smoked trout</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Whisk the eggs and milk. Sift the flour over the wet mixture. Add the onion into the mixture along with the peas and corn, and mix.<br />
<b>2. </b>Prepare a large saucepan to a medium heat, pour the mixture in, season and close with a fitted lid. Allow to cook for 5 minutes. Place under a grill for 3 minutes to allow the top to cook to a golden brown colour.<br />
<b>3. </b>Prepare the topping by mixing the sour cream, cayenne and paprika together. Serve with lemon, dill and smoked trout.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/corn-fritter-cake/">Corn fritter cake with smoked trout and chilli sour cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Poached trout on flatbread with olives, feta &#038; red onion</title>
		<link>https://mykitchen.co.za/poached-trout-flatbread/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 09:46:29 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[poach]]></category>
		<category><![CDATA[poached]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[trout]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6397</guid>

					<description><![CDATA[<img width="912" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-912x1030.jpg" class="attachment-large size-large wp-post-image" alt="poached trout" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-912x1030.jpg 912w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-768x868.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread.jpg 956w" sizes="(max-width: 912px) 100vw, 912px" /><p>Practice your plating up skills with this amazing Mediterranean-inspired poached trout on flatbread with olives, feta and red onion. It's the perfect starter for when you have guests over. </p>
<p>The post <a href="https://mykitchen.co.za/poached-trout-flatbread/">Poached trout on flatbread with olives, feta &#038; red onion</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="912" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-912x1030.jpg" class="attachment-large size-large wp-post-image" alt="poached trout" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-912x1030.jpg 912w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread-768x868.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/10/Poached-trout-on-flatbread.jpg 956w" sizes="(max-width: 912px) 100vw, 912px" /><p class="p1">Practice your plating up skills with this amazing Mediterranean-inspired poached trout on flatbread with olives, feta and red onion. It&#8217;s the perfect starter for when you have guests over.</p>
<p class="p1"><b>SERVES</b> 8 <b>// COOKING TIME</b> 45 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the poached trout<br />
</b><b>1 L </b>milk<br />
<b>5</b> pink peppercorns<br />
<b>1</b> bay leaf<br />
<b>½ tsp</b> salt<br />
<b>200 g</b> trout<br />
<b>For the flatbreads<br />
</b><b>1 cups</b> flour<br />
<b>1 tsp</b> baking powder<br />
<b>¾ tsp </b>salt<br />
<b>½ cup</b> water<br />
<b>⅓ cup</b> olive oil, plus extra for brushing<br />
<b>To serve<br />
</b><b>¼</b> red onion, thinly sliced<br />
<b>1 tsp</b> apple cider vinegar<br />
<b>½ tsp </b>sugar<br />
<b>¼ cup</b> kalamata olives<br />
<b>1</b> feta disc, crumbled</p>
<p class="p1"><b>METHOD<br />
</b><b>For the poached trout<br />
</b><b>1.</b> Bring milk, peppercorns, bay leaf and salt to the boil, then reduce to a simmer.<br />
<b>2.</b> Gently lower the trout into the milk and cover with a lid. Poach for 5 minutes.<br />
<b>3.</b> Allow to cool in the milk for 15 minutes.<br />
<b>For the flatbreads<br />
</b><b>1. </b>Preheat oven to 220°C and line a baking tray with baking paper.<br />
<b>2.</b> Mix flour, baking powder and salt. Make a well in the centre of the flour and add water and oil. Mix until a dough forms.<br />
<b>3.</b> Knead the dough on a floured surface until smooth. Divide into 2 portions and roll out into thin 20 × 10 cm ovals.<br />
<b>4.</b> Transfer to the baking tray and brush lightly with olive oil. Bake for 8–10 minutes, until crispy and golden.<br />
<b>5.</b> Combine red onion, vinegar and sugar. Allow to stand for a few minutes so that the sugar can dissolve.<br />
<b>6.</b> Serve the trout, pickled onions, olives and feta on the flatbread.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto &amp; Sean Dollery</p>
<p>The post <a href="https://mykitchen.co.za/poached-trout-flatbread/">Poached trout on flatbread with olives, feta &#038; red onion</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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