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	<title>tomato - MyKitchen</title>
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		<title>Budget battles: Pasta dinners for under R200 each</title>
		<link>https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 12:43:46 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20202</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>https://mykitchen.co.za/wp-content/uploads/2025/08/BEAT-THE-BUDGET_-V6-1.mp4 Think you can’t whip up a delicious dinner for under R200? Think again! Our MK team is going spatula-to-spatula with two flavour-packed pasta dishes that prove great taste doesn’t have to cost a fortune! These budget-friendly dishes are easy to make, packed with flavour and perfect for feeding the whole family without emptying your [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/">Budget battles: Pasta dinners for under R200 each</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/batch-1-Budget-battle.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" />		<div data-elementor-type="wp-post" data-elementor-id="20202" class="elementor elementor-20202">
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									<p style="text-align: center;"><b></b><strong>Think you can’t whip up a delicious dinner for under R200? Think again! Our MK team is going spatula-to-spatula with two flavour-packed pasta dishes that prove great taste doesn’t have to cost a fortune! These budget-friendly dishes are easy to make, packed with flavour and perfect for feeding the whole family without emptying your wallet. </strong></p><h2 style="text-align: center;"><b><span data-contrast="auto">Crispy sausage &amp; broccoli pasta</span></b></h2><p style="text-align: center;"><strong>Serves</strong> 4</p><p style="text-align: center;"><em>You can choose to roll the boerewors meat into perfect little meatballs, or pinch of pieces that will result in crispy little bites instead. </em></p><h3><span data-ccp-props="{}">Ingredients </span></h3><p><span data-contrast="none">450g</span> <b><span data-contrast="none">country classic boerewors</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">2 Tbsp </span><b><span data-contrast="none">olive oil blend</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 </span><b><span data-contrast="none">onion</span></b><span data-contrast="none">, chopped finely</span><span data-ccp-props="{}"><br /></span><span data-contrast="none">2-4 cloves</span><b><span data-contrast="none"> garlic</span></b><span data-contrast="none">, sliced</span><b><span data-contrast="none"> </span></b><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 cup</span><b><span data-contrast="none"> beef stock</span></b><span data-contrast="none"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">1 head</span><b><span data-contrast="none"> broccoli</span></b><span data-contrast="none">, blanched </span><span data-ccp-props="{}"><br /></span><span data-contrast="none">500g </span><b><span data-contrast="none">pasta shells</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="none">60g </span><b><span data-contrast="none">grated hard cheese</span></b><span data-ccp-props="{}"><br /></span><b><span data-contrast="none">Salt</span></b><span data-contrast="none"> and </span><b><span data-contrast="none">milled pepper</span></b><span data-ccp-props="{}"> </span></p><h3><span data-ccp-props="{}">Method</span></h3><ol><li><span data-contrast="none">Take boerewors out of the casing and make little meatballs. (Tip on camera – use pork sausage to save even more)</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Fry meatballs over high heat (you want edges to go crispy).</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Lower heat, then add onion to sauté. Add garlic. (If you like some heat, add chilli flakes at this point.)</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Toss in stock and broccoli, then cover immediately to let broccoli steam.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Uncover and reduce if needed. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Toss in pasta and cheese. Season well.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="none">Serve hot off the stove.</span><span data-ccp-props="{}"> </span></li></ol><p><span data-ccp-props="{}"> </span></p><h2 style="text-align: center;"><span data-ccp-props="{}">Quick tomato chicken pasta</span></h2><p style="text-align: center;"><strong>Serves</strong> 4-6</p><p style="text-align: center;"><em>A pantry staple pasta: you probably have most of the ingredients in your home already! </em></p><h3><span data-ccp-props="{}">Ingredients </span></h3><p><em>For the chicken</em></p><p><span data-contrast="auto">4 </span><b><span data-contrast="auto">chicken fillets</span></b><span data-contrast="auto">, sliced into cubes</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">2 tsp </span><b><span data-contrast="auto">bicarbonate of soda</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">¼ cup </span><b><span data-contrast="auto">cornflour</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">3 Tbsp </span><b><span data-contrast="auto">olive oil</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p><p><em>For the sauce</em></p><p><span data-contrast="auto">2 Tbsp </span><b><span data-contrast="auto">olive oil</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">3 cloves </span><b><span data-contrast="auto">garlic</span></b><span data-contrast="auto">, minced</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">50g </span><b><span data-contrast="auto">tomato paste </span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">2 tsp </span><b><span data-contrast="auto">Italian herbs</span></b><span data-contrast="auto"> </span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 cup </span><b><span data-contrast="auto">chicken stock</span></b><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 can (410g) </span><b><span data-contrast="auto">tomato and onion mix </span></b><span data-ccp-props="{}"> </span></p><p><em>For serving</em></p><p><span data-contrast="auto">500g </span><b><span data-contrast="auto">penne </span></b><span data-contrast="auto">, cooked</span><span data-ccp-props="{}"><br /></span><span data-contrast="auto">1 block (100g) </span><b><span data-contrast="auto">feta</span></b><span data-contrast="auto">, crumbled  </span><span data-ccp-props="{}"><br /></span><b><span data-contrast="auto">Oven-roasted butter beans </span></b><span data-contrast="auto">(see cook’s note below)</span><span data-ccp-props="{}"> </span></p><h3><span data-ccp-props="{}"> Method</span></h3><ol><li><span data-contrast="auto">Combine chicken and bicarb in a bowl and mix thoroughly to coat. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Scatter over cornflour and toss to coat again. Set aside to “velvet” – this will create a crispy exterior on the chicken and tenderise. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">For the sauce, add oil and garlic to a hot pan and fry for 30 seconds until lightly fragrant. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Spoon in tomato paste and Italian herbs, then fry for another 30 seconds to cook the tomato slightly. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Pour in chicken stock and tinned tomato mix, stir, then bring to a low simmer and cook for 15 minutes until reduced and thickened. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add oil to a separate hot pan and fry chicken in batches until lightly golden but not cooked through, about 5-8 minutes. Remove. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Once sauce is reduced, either leave chunky or carefully blitz with a stick blender to create a smooth liquid. </span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">Add chicken to the sauce and bring to a simmer to cook for another 6-8 minutes.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto">To serve, arrange cooked pasta in a serving bowl and top with sauce. Finish with a sprinkling of feta and roasted beans. </span><span data-ccp-props="{}"> </span></li></ol><p><span data-ccp-props="{}"> </span></p><p><b><span data-contrast="auto">Cook&#8217;s note<br /></span></b><span data-contrast="auto">To make the roasted beans, drain and rinse before tossing with oil and spices of choice (think smoked paprika, cumin or even curry powder). Roast for 20-25 minutes at 180°C until crispy and golden.  </span><span data-ccp-props="{}"> </span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/budget-battles-pasta-dinners-for-under-r200-each/">Budget battles: Pasta dinners for under R200 each</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Perfect pastry bakes are comfort food at its peak </title>
		<link>https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 31 Aug 2025 13:28:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[hand pies]]></category>
		<category><![CDATA[pecan pie]]></category>
		<category><![CDATA[pop tarts]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tartlets]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20505</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Who can resist a flaky, buttery pastry? From savoury pies to sweet layers, these pastry bakes are peak comfort in every crumb.  Tomato tartlets with Camembert fondue   Ingredients   1 Tbsp (15ml) butter 1 Tbsp (15ml) olive oil blend + extra for drizzling 2 onions, thinly sliced 2 cloves garlic, finely grated 1 roll (400g) [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/">Perfect pastry bakes are comfort food at its peak </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Who can resist a flaky, buttery pastry? From savoury pies to sweet layers, these pastry bakes are peak comfort in every crumb. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Tomato tartlets with Camembert fondue</span></b> <span data-ccp-props="{}"> </span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20506" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 Tbsp (15ml) butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) olive oil blend + extra for drizzling</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 onions, thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, finely grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 roll (400g) puff pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (300g) cherry tomatoes, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 sprigs thyme, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp (15ml) brown sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 round (125g) Camembert </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Basil, for serving  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Heat butter and olive oil in a pan over medium heat. </span></li>
<li><span data-contrast="auto">Sauté́ onions for 10-12 minutes until caramelised. Add garlic, cook for 2 minutes more and set aside.</span></li>
<li><span data-contrast="auto">Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Roll pastry out on a floured surface to about 3mm Cut out 12 circles using a cookie cutter. Chill discs until firm.</span></li>
<li><span data-contrast="auto">Pack out 12 little heaps (slightly smaller than your pastry discs) of tomatoes, onion mixture and thyme pieces on a lined baking tray. Season, drizzle with oil and sprinkle with sugar.  </span></li>
<li><span data-contrast="auto">Cover heaps with a pastry disc and press down to secure. Prick a steam hole on top of each pastry disc.</span></li>
<li><span data-contrast="auto">Bake for 23-28 minutes until golden and puffed. Cool on the tray for 10 minutes.</span></li>
<li><span data-contrast="auto">Arrange pastry in a wreath on a serving plate, with the filling facing up.</span></li>
<li><span data-contrast="auto">Score a criss-cross pattern into Camembert, drizzle with oil and bake for 8-10 minutes until inside is molten.  </span></li>
<li><span data-contrast="auto">Place cheese in the centre of the wreath. Scatter with basil and serve immediately. </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermuelen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong> Also read: <a href="https://mykitchen.co.za/2-tasty-recipes-with-one-roll-of-phyllo-pastry/" target="_blank" rel="noopener">2 Tasty recipes with one roll of phyllo pastry</a></strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Spinach &amp; feta hand pies</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 8 </span></p>
<p><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20507" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 cup butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup water</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups cake flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">400g spinach, steamed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 discs feta, crumbled  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method  </span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Bring the butter and water to a boil over high heat. Remove from the stove and add the flour. Whisk until fully combined and a dough Allow to cool.</span></li>
<li><span data-contrast="auto">Roll the dough out on a floured surface and cut out eight 10cm</span></li>
<li><span data-contrast="auto">Mix the spinach with the feta and divide it between the pastry cases. Place the filling on one side and fold over to create a half-moon, pressing the edges down to seal. Freeze.</span></li>
<li><span data-contrast="auto">When ready to eat, defrost in the fridge overnight. Arrange on a lined baking tray and bake at 200°C for 25 minutes, until golden brown.</span></li>
</ol>
<p><b><span data-contrast="auto">Cook&#8217;s note</span></b><span data-contrast="auto"> For an extra-rich pastry, replace the water with full-cream milk, making sure not to burn it. When you cook with feta, taste the filling before adding salt, as the cheese will add saltiness to the dish. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Leila-Ann Mokotedi</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Jotham van Tonder</span><span data-ccp-props="{}"> </span></p>
<p><strong> Also read: <a href="https://mykitchen.co.za/cheesy-date-bacon-pastry-twists/" target="_blank" rel="noopener">Cheesy date &amp; bacon pastry twists </a></strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Beetroot &amp; berry burst pop tarts</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 10</span></p>
<p style="text-align: center;"><span data-ccp-props="{}"><img decoding="async" class="aligncenter wp-image-20508" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the jam filling </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">200g mixed frozen berries</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup beetroot juice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lime, zested and juiced </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 rolls (400g each) short crust pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour, for dusting</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 egg, whisked, for brushing </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cup (195g) icing sugar, sifted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3-4 Tbsp (45-60ml) water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 drop pink food colouring</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful freeze-dried strawberries, crushed (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Lime peel, cut into matchsticks  </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Combine jam filling ingredients in a small pot and bring to a simmer. Cook for 18-20 minutes until thick and syrupy. Remove and decant into a bowl. Refrigerate to cool completely. </span></li>
<li><span data-contrast="auto">Preheat oven to 200°C and line 2 baking trays with baking paper. </span></li>
<li><span data-contrast="auto">Roll pastry to 3mm thick on a lightly floured surface. </span></li>
<li><span data-contrast="auto">Cut into 7x14cm</span></li>
<li><span data-contrast="auto">Place 2 teaspoons of jam in the centre of half the rectangles and brush the borders of rectangles with whisked egg. </span></li>
<li><span data-contrast="auto">Place the remaining pastry rectangles on top to enclose. Cut a small slit at the top to allow steam to escape while baking. </span></li>
<li><span data-contrast="auto">Run finger around edges to secure. Neatly crimp the long edges of pastry with a fork. </span></li>
<li><span data-contrast="auto">Place pastries on lined baking trays and brush tops with egg. Chill in the fridge for 15 minutes or until cold. </span></li>
<li><span data-contrast="auto">Bake for 18-22 minutes or until golden. Remove and cool on a wire rack. </span></li>
<li><span data-contrast="auto">Mix together icing sugar and water, adding just enough liquid to make a thick, sticky paste. Add food colouring and whisk for a lump-free glaze. </span></li>
<li><span data-contrast="auto">Spoon icing over tarts. Top with freeze dried berries, lime zest and some sprinkles. Serve warm or cool and store in an airtight container in a cool, dark place for up to 2 days.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermuelen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography by:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Pumpkin pecan pie </span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6-8</span></p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-20509" src="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/4-1080x1080-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 packet (400g) shortcrust pastry, defrosted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Flour, for dusting </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 packet (500g) pumpkin cubes </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp (30g) butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tub (230g) medium-fat cream cheese </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup (200g) brown sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Grating of nutmeg </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp (5ml) ground cinnamon </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (60ml) honey </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large packet (150g) pecan halves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Whipped cream, for serving</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Honey, for serving (optional)  </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Roll out pastry on a floured work surface to 4mm Line a 25cm tart tin with pastry, cutting away any excess pastry. (See Cook&#8217;s note.) </span></li>
<li><span data-contrast="auto">Use a fork to prick the base of tart, which will allow steam to escape. </span></li>
<li><span data-contrast="auto">Place a sheet of baking paper over pastry, covering completely, then fill to the top with raw rice or baking beads. Chill. </span></li>
<li><span data-contrast="auto">Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Steam pumpkin on the stove or in the microwave. Cool slightly. </span></li>
<li><span data-contrast="auto">Blitz pumpkin using a stick blender (or use a masher, if you like) until smooth. Stir in butter and set aside to cool. </span></li>
<li><span data-contrast="auto">Whisk together remaining ingredients until well combined, then fold in the pumpkin puré </span></li>
<li><span data-contrast="auto">Blind bake tart shell for 20 minutes. Remove rice or beads and baking paper.</span></li>
<li><span data-contrast="auto">Pour pumpkin batter into the par-baked tart shell. </span></li>
<li><span data-contrast="auto">Bake for another 25 minutes.</span></li>
<li><span data-contrast="auto">Remove, top with pecan nuts and return to the oven for another 5-8 minutes.</span></li>
<li><span data-contrast="auto">Cool for 10 minutes in tin before unmoulding. </span></li>
<li><span data-contrast="auto">Serve tart warm with a dollop of cream and a drizzle of honey, if you like. </span></li>
</ol>
<p><b><span data-contrast="auto">Cook’s note</span></b><span data-contrast="auto"><br />
To extend your pastry, line your tart tin and cut the pastry level with the edges by rolling your rolling pin over the tin or cutting with a sharp knife. Then, using your index- or pinkie finger (depending on tin size) press against each fluted indent to extend it over the tin&#8217;s edge. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>By:</strong> Liezl Vermeulen </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography by:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/4-fake-away-recipes-for-cosy-weekends-at-home/" target="_blank" rel="noopener">4 Fake-away recipes for cosy weekends at home </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/perfect-pastry-bakes-are-comfort-food-at-its-peak/">Perfect pastry bakes are comfort food at its peak </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Aromatic make-ahead bases perfect for meal prep</title>
		<link>https://mykitchen.co.za/make-ahead-bases/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 22 Jun 2025 08:59:23 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[flavour bases]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[sofrito]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19805</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Prepare these flavour bases in advance to speed up weeknight cooking.  Tomato sofrito   Makes 2 cups The most versatile of our three sofritos, it can form the base of most of your weeknight dinners. Also, you can switch up its flavour profile from Italian to Mexican and more.  Ingredients 2-3 Tbsp olive oil blend  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/make-ahead-bases/">Aromatic make-ahead bases perfect for meal prep</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/09-Make-ahead-bases.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="none">Prepare these flavour bases in advance to speed up weeknight cooking.</span></b><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="none">Tomato sofrito </span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes 2 cups</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19818" src="https://mykitchen.co.za/wp-content/uploads/2025/06/tomato.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/tomato.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/tomato-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>The most versatile of our three sofritos, it can form the base of most of your weeknight dinners. Also, you can switch up its flavour profile from Italian to Mexican and more. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">2-3 Tbsp olive oil blend </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 red pepper, finely diced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 bunch celery, thinly sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 tomatoes, grated </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium heat. </span></li>
<li><span data-contrast="none"> Sauté onions for 10-12 minutes, stirring regularly, until onion turns translucent and slightly golden (not dark brown – if this happens, turn down heat slightly).</span></li>
<li><span data-contrast="none"> Add pepper and celery, and another glug of oil if needed, then sauté while stirring until softened, about 8-10 minutes. </span></li>
<li><span data-contrast="none"> Stir in garlic and fry for 1 minute. </span></li>
<li><span data-contrast="none"> Add tomato and cook until liquid is almost evaporated. </span></li>
<li><span data-contrast="none"> Season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up: </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it Spanish:</strong> Add smoked paprika. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it Mexican:</strong> Add ground coriander, cumin, paprika and chilli flakes. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it French:</strong> Add red wine and omit the red pepper. </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="none">Leek &amp; mushroom sofrito</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes 2½ cups</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19817" src="https://mykitchen.co.za/wp-content/uploads/2025/06/leek.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/leek.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/leek-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>Leeks, a part of the garlic and shallot family, add a buttery sweetness to this base. Perfect for Italian or French pairings. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">Glug of oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">300g white button mushrooms, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 onion, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 bunch (4 large) leeks </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 sprigs thyme </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">3 sprigs rosemary </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 cloves garlic, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium-high heat in a large pot or pan. </span></li>
<li><span data-contrast="none"> Fry mushrooms for about 5 minutes until golden. Remove and set aside. </span></li>
<li><span data-contrast="none"> Add more oil, lower heat and sauté onions for 8 minutes until onion turn translucent and slightly golden (not dark brown – if this happens turn heat down slightly).</span></li>
<li><span data-contrast="none"> Add leeks and herbs then fry for another 10-12 minutes until leeks start to fall apart, softening completely.</span></li>
<li><span data-contrast="none"> Stir in garlic and fry for about 1-2 minutes. </span></li>
<li><span data-contrast="none"> Return mushrooms to pan, season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up:</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it spicier:</strong> Add chilli oil when adding garlic. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it more affordable:</strong> Omit the mushrooms and add beef stock or a teaspoon</span><b><span data-contrast="none">.</span></b><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="none">Curry spiced sofrito</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;">Makes about 1 cup</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19816" src="https://mykitchen.co.za/wp-content/uploads/2025/06/curry.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/curry.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/curry-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>This fragrant sofrito pairs well with beans and legumes, chicken, beef or fish. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="none">Glug of oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 large onions, chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4 sticks celery, finely sliced (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">5-6 cloves garlic, finely chopped or grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1-3 chillies, chopped (or pierce and add whole for a milder heat) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2cm turmeric, grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">4cm ginger, grated </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 sprigs curry leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">2 Tbsp mild or strong curry powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 tsp cumin seeds, lightly crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 Tbsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">1 cardamom pod, crushed (optional) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none">Pinch of cinnamon</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="none"> Heat oil over medium heat. </span></li>
<li><span data-contrast="none"> Sauté onions for 10-12 minutes until they turn translucent and slightly golden (not dark brown – if this happens turn heat down slightly). </span></li>
<li><span data-contrast="none"> Add celery, if using, and sauté for another 5 minutes until softened. </span></li>
<li><span data-contrast="none"> Stir in remaining ingredients, adding a bit of oil if starting to catch, and fry for 2-3 minutes. </span></li>
<li><span data-contrast="none">Season and set aside to cool, if storing. </span></li>
</ol>
<h3><span data-contrast="none">Change it up: </span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="none"><strong>Make it Thai:</strong> Add lemongrass to your sofrito and coconut milk to your dish. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="none"><strong>Make it African:</strong> Swap the chilli for harissa paste and omit the curry powder. </span><span data-ccp-props="{}"><br />
</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="none">Recipe &amp; styling: </span></b>Liezl Vermeulen<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Photography by:</span></b> Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/make-ahead-bases/">Aromatic make-ahead bases perfect for meal prep</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Meat-free soups that are anything but boring</title>
		<link>https://mykitchen.co.za/meat-free-soups-that-are-anything-but-boring/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Fri, 23 May 2025 02:14:19 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[Red lentils]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19677</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Think veggie soups are bland? Think again. These meat-free marvels are packed with bold flavours and hearty ingredients. And it’s the perfect spoil for a cold winter day.  Charred tomato soup &#38; cheesy toasties  Serves 4-6   Ingredients  1kg tomatoes, quartered  1 onion, quartered  Glug canola or olive oil  2 tsp smoked paprika  1 tsp [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/meat-free-soups-that-are-anything-but-boring/">Meat-free soups that are anything but boring</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Think veggie soups are bland? Think again. These meat-free marvels are packed with bold flavours and hearty ingredients. And it’s the perfect spoil for a cold winter day. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Charred tomato soup &amp; cheesy toasties</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>Serves</strong> 4-6</p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-19679" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1kg tomatoes, quartered </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, quartered </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Glug canola or olive oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp smoked paprika </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp chilli flakes (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup brown sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 cloves garlic, sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 sprigs each rosemary and thyme </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2½-3 cups chicken or vegetable stock </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh basil + extra for serving </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Squeeze lemon juice  </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the cheesy toasties </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¼ cup butter, softened </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 bulb garlic </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4-6 slices of crusty bread </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g grated Cheddar or Gouda </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method </span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto">Preheat oven to 200°C. </span></li>
<li><span data-contrast="auto">Place tomatoes and onions on a baking tray, cut side facing up. Drizzle with oil, add seasonings and sugar. </span></li>
<li><span data-contrast="auto">Roast for about 45 minutes until charred and fragrant. Set aside. </span></li>
<li><span data-contrast="auto">Cut the top of garlic bulb off so cloves are just exposed. Drizzle with oil and season. Wrap in foil or baking paper and roast for 35-40 minutes. Cool and reserve for toast. </span></li>
<li><span data-contrast="auto">Heat oil in a pot and sauté sliced 6 cloves of garlic until fragrant, about 2-3 minutes. </span></li>
<li><span data-contrast="auto">Add rosemary and thyme and cook for another minute until fragrant. </span></li>
<li><span data-contrast="auto">Tip in roasted tomato mixture, including pan juices. Add stock and simmer, covered, for 15–20 minutes. </span></li>
<li><span data-contrast="auto">Remove herb stalks, add basil and blend until smooth. Season to taste with the lemon juice.</span></li>
<li><span data-contrast="auto">For the cheesy toasties, squeeze the soft roasted flesh of garlic out. Combine butter and garlic until smooth. </span></li>
<li><span data-contrast="auto">Spread on the outside of each slice of bread. Top half the slices with cheese, then sandwich close. Toast in a hot pan until golden and cheese has melted. </span></li>
<li><span data-contrast="auto">Slice the toastie and serve with hot soup, garnished with basil.</span></li>
</ol>
<p><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Gail Damon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Asian miso and green veg soup with noodles</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-19680" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 Tbsp oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ Tbsp miso paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp soy sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 cups chicken stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup chopped broccoli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups brown mushrooms, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup mung bean sprouts</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup Swiss chard, torn</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">To serve</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">½ cup fresh coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup spring onion, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">150g rice noodles</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Heat oil in a pot over medium heat. Add onion and fry for 5 minutes or until soft. Add garlic and ginger and fry for 1 minute.</span></li>
<li><span data-contrast="auto"> Dissolve miso paste in soy sauce and chicken stock, then add to the pot. Bring to the boil, then reduce heat and simmer for 10 minutes.</span></li>
<li><span data-contrast="auto"> Add the broccoli and mushrooms and simmer for a further 10 minutes, until broccoli is tender.</span></li>
<li><span data-contrast="auto"> Remove from the heat and stir in the sprouts and Swiss chard.</span></li>
<li><span data-contrast="auto"> Cook noodles according to packet instructions. Drain and divide between bowls.</span></li>
<li><span data-contrast="auto"> Pour broth over the noodles and top with coriander, spring onion and chilli flakes.</span></li>
</ol>
<p><span data-contrast="auto"><strong>Top tip:</strong> Miso paste is a traditional Japanese seasoning made from soy beans. If you can’t find it in your local shop, it’s easily available at most Asian stores.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Samantha Pinto</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Beetroot and ginger soup</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-19681" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the soup</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 large carrot, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">7 medium beetroots, peeled</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 tsp ginger, peeled and grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4½ cups vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ tin coconut cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp oil</span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">To serve</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">¼ tin coconut cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup parsley</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 180°C and line a baking tray with baking paper.</span></li>
<li><span data-contrast="auto"> In a large pot, heat the oil over medium heat. Add the onion, garlic and carrot, and fry until the onions are cooked through.</span></li>
<li><span data-contrast="auto"> Chop the beetroot into small pieces and add them to the pot along with the ginger. Fry for an additional 5 minutes.</span></li>
<li><span data-contrast="auto"> Add the vegetable stock and bring to the boil, then reduce the heat and simmer for 35 minutes until the beetroot is tender.</span></li>
<li><span data-contrast="auto">Using a hand blender, blend the soup until smooth. Slowly pour in the coconut cream and blend again.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> To make the croutons, coat the bread in olive oil. Place on the baking tray and bake for 10 minutes. Toss halfway through.</span></li>
<li><span data-contrast="auto"> To serve, spoon soup into bowls, drizzle with remaining coconut cream and top with parsley and croutons.</span></li>
</ol>
<p><span data-contrast="auto"><strong>Quick tip:</strong> If you prefer a thicker, more creamy soup, reduce the amount of vegetable stock to 3 cups.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling</strong>: Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Red lentil soup with buttered carrots and sunflower seeds</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6 </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-19682" src="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/01-Meat-free-soups-that-are-anything-but-boring-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">½ garlic bulb, skin on</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 carrots, peeled and sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp butter, softened</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g thyme</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and black pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 shallots, peeled and chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, zest and juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp peeled and grated ginger</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp peeled and grated turmeric</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp smoked chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1L vegetable stock</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups red lentils, rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups coconut cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Toasted sunflower seeds, to garnish</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Micro rocket, to garnish</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Drizzle the garlic with 1 Tbsp oil and wrap in foil. Toss carrots with 1 Tbsp butter, thyme, salt and pepper. Place the garlic and carrots in a roasting tin and roast for 30 minutes.</span></li>
<li><span data-contrast="auto"> Heat remaining oil and butter in a large pot. Fry the shallots for 5 minutes.</span></li>
<li><span data-contrast="auto"> Add the lemon zest, ginger, turmeric and chilli. Cook, stirring, until fragrant. Add the stock and lentils, and stir well.</span></li>
<li><span data-contrast="auto"> Unwrap the roast garlic and squeeze it out of its skin. Add it to the pot, along with half the carrots. Bring to the boil, then reduce to a simmer and cook for 10 minutes.</span></li>
<li><span data-contrast="auto"> Add lemon juice and coconut cream. Blend soup until smooth.</span></li>
<li><span data-contrast="auto"> Serve your red lentil soup topped with remaining roasted carrots, sunflower seeds and micro rocket.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/meat-free-soups-that-are-anything-but-boring/">Meat-free soups that are anything but boring</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Tomato tartlets with Camembert fondue</title>
		<link>https://mykitchen.co.za/tomato-tartlets-with-camembert-fondue/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 11:53:03 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Camembert]]></category>
		<category><![CDATA[Fondue]]></category>
		<category><![CDATA[tartlets]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18675</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Inspired by the French upside down Tarte Tartin, these flaky tomato tartlets are the perfect partner to a Camembert fondue.   Tomato tartlets with Camembert fondue   Ingredients  1 Tbsp (15ml) butter 1 Tbsp (15ml) olive oil blend + extra for drizzling 2 onions, thinly sliced 2 cloves garlic, finely grated 1 roll (400g) puff pastry, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/tomato-tartlets-with-camembert-fondue/">Tomato tartlets with Camembert fondue</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/12/09-Tomato-tartlets-with-camember-fondue.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Inspired by the French upside down Tarte Tartin, these flaky tomato tartlets are the perfect partner to a Camembert fondue.  </strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Tomato tartlets with Camembert fondue </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><span data-contrast="auto">1 Tbsp (15ml) butter</span><br />
<span data-contrast="auto">1 Tbsp (15ml) olive oil blend + extra for drizzling</span><br />
<span data-contrast="auto">2 onions, thinly sliced</span><br />
<span data-contrast="auto">2 cloves garlic, finely grated</span><br />
<span data-contrast="auto">1 roll (400g) puff pastry, defrosted</span><br />
<span data-contrast="auto">1 punnet (300g) cherry tomatoes, halved</span><br />
<span data-contrast="auto">6 sprigs thyme, halved</span><br />
<span data-contrast="auto">Salt and milled pepper</span><br />
<span data-contrast="auto">1 Tbsp (15ml) brown sugar</span><br />
<span data-contrast="auto">1 round (125g) Camembert Basil, for serving </span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Heat butter and olive oil in a pan over medium heat. </span></li>
<li><span data-contrast="auto"> Sauté onions for 10-12 minutes until caramelised. Add garlic, cook 2 minutes more and set aside.</span></li>
<li><span data-contrast="auto">Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto">Roll pastry out on a floured surface to about 3mm thick. Cut out 12 circles using a cookie cutter. Chill discs until firm.</span></li>
<li><span data-contrast="auto">Pack out 12 little heaps (slightly smaller than your pastry discs) of tomatoes, onion mixture and thyme pieces on a lined baking tray. Season, drizzle with oil and sprinkle with sugar. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Cover heaps with a pastry discs and press down to secure. Prick a steam hole on top of each pastry disc.</span></li>
<li><span data-contrast="auto">Bake for 23-28 minutes until golden and puffed. Cool on the tray for 10 minutes.</span></li>
<li><span data-contrast="auto">Arrange pastry in a wreath on a serving plate, with the filling facing up.</span></li>
<li><span data-contrast="auto">Score a criss-cross pattern into Camembert, drizzle with oil and bake for 8-10 minutes until inside is molten. </span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Place cheese in the centre of the wreath. Scatter with basil and serve immediately. </span></li>
</ol>
<p><span data-ccp-props="{}"> </span><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermuelen</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/maple-bacon-beef-burgers/" target="_blank" rel="noopener">Maple bacon beef burgers with Camembert</a></strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://mykitchen.co.za/tomato-tartlets-with-camembert-fondue/">Tomato tartlets with Camembert fondue</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Saucy short cuts</title>
		<link>https://mykitchen.co.za/saucy-short-cuts/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 09:27:24 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[sweet & sour]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=17923</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Cook-in sauces are a cost-effective way to efficiently whip up a low-effort meal. For MK&#8217;s Test Kitchen, we&#8217;ve put large brands to the test. In the ring The team tasted two brands from the following sauces to find out which one came out on top: Sweet &#38; sour sauce Royco Sweet and Sour cook-in sauce, [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/saucy-short-cuts/">Saucy short cuts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Cook-in sauces are a cost-effective way to efficiently whip up a low-effort meal. For MK&#8217;s Test Kitchen, we&#8217;ve put large brands to the test.</strong></p>
<h2>In the ring</h2>
<p>The team tasted two brands from the following sauces to find out which one came out on top:</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-17924" src="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/08/11-Saucy-short-cuts-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3 style="text-align: center;">Sweet &amp; sour sauce</h3>
<p style="text-align: center;"><strong>Royco Sweet and Sour cook-in sauce, 415g</strong> (R53)<br />
vs<br />
<strong>DENNY Sweet and Sour cook-in sauce, 415g</strong> (R53)</p>
<p><strong>Tasting team:</strong></p>
<p>&#8220;Denny won it for me! It provided both a sweet and sour taste, and was beautifully balanced.&#8221; <strong><em>&#8211; Oreneile Modise (Food Intern)</em></strong></p>
<p>&#8220;I&#8217;m not one to stand in the kitchen for hours &#8211; I&#8217;d rather buy a sauce and have it taste like I made it! Denny&#8217;s sweet and sour sauce really appeals to me. Its silky texture and tangy flavour coats my tongue in such a filling way -a definite winner in my eyes!&#8221; <em><strong>&#8211; Geraldine Amoko (Senior Copy Editor)</strong></em></p>
<p>&#8220;I enjoyed both sweet and sour sauce brands, but if I had to choose &#8211; I would go for Denny.&#8221; <em><strong>&#8211; Anelitha Hiti (Lifestyle Intern)</strong></em></p>
<p><strong>Final thoughts:</strong></p>
<p>DENNY grabbed the win here, as it came across as the most exciting and well rounded sauce overall.</p>
<h3 style="text-align: center;">Mushroom sauce</h3>
<p style="text-align: center;"><strong>Knorr Creamy Instant Mushroom Sauce, 38g</strong> (R19)<br />
vs<br />
<strong>Lancewood Mushroom Sauce, 250ml</strong> (R40)</p>
<p><strong>Tasting team:</strong></p>
<p>&#8220;When it comes to the mushroom sauce, Lancewood wins hands down. The sauce tastes like mushrooms because it contains mushrooms, and you get the full herby flavour. Knorr was just not up to scratch.&#8221; <em><strong>&#8211; Christi Nortier (Lifestyle Editor)</strong></em></p>
<p>&#8220;Lancewood wins the category. It&#8217;s tough to compare the two because Knorr is a dry mixture and is thus more muted and artificial. Lancewood is able to get the fresh, homemade taste across as those tubs have a much shorter shelf life.&#8221; <em><strong>&#8211; Gail Damon (Food Contributor)</strong></em></p>
<p><strong>Final thoughts: </strong></p>
<p>The team&#8217;s reactions were passionate about this one! Knorr wins on affordability and shelf life, but Lancewood&#8217;s fresh offering just pushed it to the side. To make a fresh mushroom sauce from scratch would cost more, so Lancewood is the winner!</p>
<h3 style="text-align: center;">Tomato-based sauce</h3>
<p style="text-align: center;"><strong>Monteverde Passata Crushed Tomatoes, 400g</strong> (R37)<br />
vs<br />
<strong>Ina Paarman Tomato &amp; Basil Pasta Sauce, 400g</strong> (R73)</p>
<p><strong>Tasting team:</strong></p>
<p>&#8220;The Monteverde passata was too acidic when compared to Ina Paarman, which was well balanced, light and fresh.&#8221; <em><strong>&#8211; Christi Nortier (Lifestyle Editor)</strong></em></p>
<p>&#8220;One of my favourites from the day was Ina Paarman. It was delectable, rich and full of flavour.&#8221; <em><strong>&#8211; Anelitha Hiti (Lifestyle Intern)</strong></em></p>
<p><strong>Final thoughts:</strong></p>
<p>Monteverde is significantly more affordable and forms a base for a sauce that needs a few more bits and a simmer to soften its sharp tomatoes. Ina Paarman&#8217;s sauce secures the win because it&#8217;s ready to heat and eat, saving you time while also delivering on flavour.</p>
<p>The post <a href="https://mykitchen.co.za/saucy-short-cuts/">Saucy short cuts</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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