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	<title>Tabasco - MyKitchen</title>
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	<title>Tabasco - MyKitchen</title>
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	<item>
		<title>Celebrating 150 years with TABASCO® with 5 fun facts we bet you didn&#8217;t know</title>
		<link>https://mykitchen.co.za/celebrating-150-years-tabasco/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 13:15:12 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Key Ingredients]]></category>
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		<category><![CDATA[Tabasco]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5994</guid>

					<description><![CDATA[<img width="1030" height="686" src="https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-1030x686.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-1030x686.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>In the town of Louisiana in 1868, the first tabasco pepper crop was harvested and used to create the delicious sauce we know today. Presently, TABASCO® is a world-renowned sauce and kitchen condiment with a permanent place in many restaurants and kitchens.</p>
<p>The post <a href="https://mykitchen.co.za/celebrating-150-years-tabasco/">Celebrating 150 years with TABASCO® with 5 fun facts we bet you didn&#8217;t know</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="686" src="https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-1030x686.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-1030x686.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-300x200.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg-768x512.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/07/Flavour-knows-no-rules-with-Tabasco-jpg.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">In the town of Louisiana in 1868, the first tabasco pepper crop was harvested and used to create the delicious sauce we know today. Presently, TABASCO® is a world-renowned sauce and kitchen condiment with a permanent place in many restaurants and kitchens.</p>
<p class="p1"><b>By</b> Taryn Wilson</p>
<p class="p1">An essential ingredient for cooking, TABASCO® is sold in over 185 countries world-wide and 2018 marks the 150 year anniversary of its history and influence. Tabasco peppers, vinegar and salt form the 3 main ingredients, and each bottle is made by Edmund McIlhenny’s family on Avery Island, the founder of the very first TABASCO® sauce.</p>
<p class="p1">Celebrate with TABASCO® by trying the classic recipes and drinks that helped make the brand a successful name. Visit TABASCO.com for more or search the hashtag #TABASCO150 on social media.</p>
<p class="p1">In the meantime, check out these 5 cool facts we bet you didn’t know about TABASCO®:</p>
<p class="p1"><b>1.</b> Avery Island, the home of Mcllhenny’s family, is where all TABASCO®<span class="Apple-converted-space">  </span>products are processed. The island includes a 170-acre nature reserve with rare birds, tropical plants and alligators.</p>
<p class="p1"><b>2</b>. Along with the family, about half of the employees are residents on Avery Island as well, where many of their ancestors have lived.</p>
<p class="p1"><b>3.</b> TABASCO® take 5 years to get from seed to sauce, with an extra 3 years of maturing in repurposed bourbon whiskey barrels.</p>
<p class="p1"><b>4.</b> Ripeness of the peppers is measured using a red stick or ‘le petit baton rouge’, which is the same method that has been used since the first production of TABASCO® by Mcllhenny.</p>
<p class="p1"><b>5.</b> TABASCO® has been used to better the taste of space food on the International Space Station as the lack of gravity affects astronauts’ sense of taste.</p>
<p>The post <a href="https://mykitchen.co.za/celebrating-150-years-tabasco/">Celebrating 150 years with TABASCO® with 5 fun facts we bet you didn&#8217;t know</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Pizza frittata</title>
		<link>https://mykitchen.co.za/pizza-frittata/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Sun, 05 Mar 2017 16:00:49 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[delicious]]></category>
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		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Pizza frittata]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salami]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Tabasco]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=3254</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pizza frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.</p>
<p>The post <a href="https://mykitchen.co.za/pizza-frittata/">Pizza frittata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pizza frittata" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/03/Pizza-frittata.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b><span class="s1">It’s a comfort food mashup! We love pizza (obviously) and we can also make frittata, without encouragement, out of anything we can get our hands on. So here is it, the pizza frittata. And, as a bonus, it’s low-carb and we added red wine.</span></p>
<p class="p1"><span class="s2"><b>MAKES</b> 1 small frittata <b>// COOKING TIME</b> 40 mins</span></p>
<p class="p1"><span class="s3"><b>INGREDIENTS<br />
</b></span><span class="s3"><b>3</b> eggs<br />
</span><b>60 ml</b> full cream milk<br />
<span class="s3"><b>2 tbsp</b> grated Parmesan<br />
</span><span class="s3"><b>Splash</b> Tabasco<br />
</span><span class="s3">Salt and black pepper<br />
</span><span class="s3"><b>4 tsp</b> olive oil<br />
</span><span class="s3"><b>1 clove</b> garlic chopped<br />
</span><span class="s3"><b>2 tbsp</b> finely chopped onion<br />
</span><span class="s3"><b>½ tsp</b> dried origanum<br />
</span><span class="s3"><b>2 tbsp</b> dry red wine<br />
</span><span class="s3"><b>½ cup</b> crushed tomatoes<br />
</span><span class="s3"><b>½ tsp</b> xylitol or stevia<br />
</span><span class="s3"><b>Pinch</b> salt<br />
</span><span class="s3"><b>6 slices</b> salami<br />
</span><span class="s3"><b>4 sliced</b> round mozzarella<br />
</span><span class="s3">Basil leaves, to garnish</span></p>
<p class="p1"><span class="s3"><b>Method<br />
</b></span><span class="s3"><b>1.</b> Preheat the oven to 200°C.<br />
</span><span class="s1"><b>2.</b> In a large bowl, beat the eggs, milk, Parmesan and </span><span class="s4">Tabasco together, and season.<br />
</span><span class="s4"><b>3. </b>In a small oven-proof skillet, heat 2 teaspoons of olive oil over a </span><span class="s3">medium heat on the stove. Add the egg mixture and allow the bottom to set </span><span class="s1">slightly. Leave until the top </span><span class="s3">just begins to firm. Place the </span><span class="s1">skillet in the oven and bake </span><span class="s3">until light golden and puffed, but not cooked through; about 10 minutes.<br />
</span><span class="s3"><b>4. </b>For the tomato sauce, heat </span><span class="s1">the remaining olive oil over </span><span class="s3">a medium-high heat. Add the garlic, onion and origanum and cook, stirring, for about </span><span class="s1">2–3 minutes. Add the wine </span><span class="s3">and reduce slightly, then add the tomatoes, xylitol or stevia and an extra pinch of salt, and simmer to thicken for around 10 minutes.<br />
</span><span class="s3"><b>5.</b> Remove the frittata from </span><span class="s1">the oven and top with the tomato sauce, salami and </span><span class="s3">mozzarella and put back in the oven until the cheese is melted. When done, garnish with fresh basil leaves and serve immediately.</span></p>
<p>The post <a href="https://mykitchen.co.za/pizza-frittata/">Pizza frittata</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Home-made guacamole</title>
		<link>https://mykitchen.co.za/home-made-guacamole/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 01 Dec 2016 07:43:57 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avo]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[flavourful]]></category>
		<category><![CDATA[gaucamole]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Home-made guacamole]]></category>
		<category><![CDATA[homemde]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[quick and easy]]></category>
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		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[Tabasco]]></category>
		<category><![CDATA[tortilla chips]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=2326</guid>

					<description><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole.jpg" class="attachment-large size-large wp-post-image" alt="Guacamole" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Let’s face it; avocados are the best thing ever. And nothing pays homage to the kingly avo more than a beautiful bowl of home-made guacamole. Tasty, spicy, and oh-so easy to prepare, we can’t resist adding this to almost everything, especially in summer.</p>
<p>The post <a href="https://mykitchen.co.za/home-made-guacamole/">Home-made guacamole</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="595" height="595" src="https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole.jpg" class="attachment-large size-large wp-post-image" alt="Guacamole" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole.jpg 595w, https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2016/12/Guacamole-300x300.jpg 300w" sizes="(max-width: 595px) 100vw, 595px" /><p>Let’s face it; avocados are the best thing ever. And nothing pays homage to the kingly avo more than a beautiful bowl of home-made guacamole. Tasty, spicy, and oh-so easy to prepare, we can’t resist adding this to almost everything, especially in summer.</p>
<p><strong>SERVES</strong> 4 // <strong>COOKING TIME</strong> 10 mins</p>
<p><strong>INGREDIENTS</strong><br />
<strong> 4</strong> avocados, halved and pips removed, flesh scooped out and mashed<br />
<strong>3 tbsp</strong> lemon juice<br />
<strong>¼ cup</strong> smooth cottage cheese<br />
<strong>1 tsp</strong> Tabasco<br />
<strong>1 clove</strong> garlic, peeled and crushed<br />
Salt and pepper<br />
Tortilla chips, to serve</p>
<p><strong>METHOD</strong><br />
<strong> 1.</strong> In a large bowl, mash together all the ingredients. Serve with tortilla chips.</p>
<p>The post <a href="https://mykitchen.co.za/home-made-guacamole/">Home-made guacamole</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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