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		<title>Traditional Tuscan Bistecca alla Fiorentina</title>
		<link>https://mykitchen.co.za/bistecca-alla-fiorentina/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 21 Aug 2020 11:11:56 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
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		<category><![CDATA[Bistecca alla Fiorentina]]></category>
		<category><![CDATA[Chianina cattle]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=9552</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bistecca alla Fiorentina" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This popular Tuscan dish is essentially a massive T-bone steak that is shared between two or more people. You can use any beef for Bistecca alla Fiorentina, but because of the delicacy of the traditional meat (from Chianina cattle), it is best cooked simply without any bells and whistles, and served rare to emphasise the flavour.</p>
<p>The post <a href="https://mykitchen.co.za/bistecca-alla-fiorentina/">Traditional Tuscan Bistecca alla Fiorentina</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bistecca alla Fiorentina" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/08/Bistecca-alla-Fiorentina.jpg 1241w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This popular Tuscan dish is essentially a massive T-bone steak that is shared between two or more people. You can use any beef for Bistecca alla Fiorentina, but because of the delicacy of the traditional meat (from Chianina cattle), it is best cooked simply without any bells and whistles, and served rare to emphasise the flavour.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 55 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the potatoes<br />
</b><b>400 g </b>baby potatoes<br />
<b>3 tbsp </b>olive oil<br />
<b>1 sprig </b>rosemary<br />
<b>For the steak<br />
</b><b>2 tbsp</b> olive oil<br />
<b>2 tbsp</b> chopped rosemary<br />
<b>2 </b>garlic cloves, crushed<br />
Zest and juice of <b>1</b> lemon<br />
<b>1 tsp </b>salt<br />
<b>1 tsp</b> pepper<br />
<b>700 g </b>T-bone</p>
<p class="p1"><b>METHOD<br />
</b><b>For the potatoes<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<b>2.</b> Arrange the potatoes on a lined baking tray, drizzle with the olive oil and sprinkle over the rosemary. Season well.<br />
<b>3.</b> Roast for 30–35 minutes until golden and crispy.<br />
<b>For the steak<br />
</b><b>1. </b>Combine the olive oil, rosemary, garlic, lemon zest and juice, salt and pepper.<br />
<b>2.</b> Pour over the steaks and allow to marinate for at least 30 minutes, preferably overnight.<br />
<b>3. </b>Make sure the steaks are at room temperature.<br />
<b>4. </b>Heat a pan over high and fry the T-bone for 4 minutes on each side, or until cooked to your liking.<br />
<b>5. </b>Serve your Bistecca alla Fiorentina with the hot potatoes on the side.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p class="p1">Read to take your T-bone to the next level? <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/t-bone-steaks/">Learn the art of glazing with Marmite</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/bistecca-alla-fiorentina/">Traditional Tuscan Bistecca alla Fiorentina</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Learn the art of glazing with these Marmite-glazed T-bone steaks</title>
		<link>https://mykitchen.co.za/t-bone-steaks/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 08:24:06 +0000</pubDate>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=8199</guid>

					<description><![CDATA[<img width="993" height="993" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone.jpg" class="attachment-large size-large wp-post-image" alt="Marmite-glazed T-bone steaks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone.jpg 993w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-768x768.jpg 768w" sizes="(max-width: 993px) 100vw, 993px" /><p>A simple foundation plus a simple dish = a meal unlike anything you’ve ever tried! Become a pro with this Marmite-glazed T-bone steaks.</p>
<p>The post <a href="https://mykitchen.co.za/t-bone-steaks/">Learn the art of glazing with these Marmite-glazed T-bone steaks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="993" height="993" src="https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone.jpg" class="attachment-large size-large wp-post-image" alt="Marmite-glazed T-bone steaks" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone.jpg 993w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/10/Marmite-glazed-T-bone-768x768.jpg 768w" sizes="(max-width: 993px) 100vw, 993px" /><p class="p1">A simple foundation plus a simple dish = a meal unlike anything you’ve ever tried! Become a pro with this Marmite-glazed T-bone steaks.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the Marmite glaze<br />
</b><b>3 tbsp </b>butter<br />
<b>3 tbsp</b> Marmite<br />
<b>6 tbsp </b>honey<br />
<b>¼ cup</b> whisky<br />
<b>¼ cup</b> beef stock<br />
<b>3 tbsp </b>muscovado sugar<br />
<b>1 tsp </b>smoked paprika<br />
<b>For the T-bone steaks<br />
</b><b>4 × 125 g</b> T-bone steak<br />
<b>½ cup</b> olive oil</p>
<p class="p1"><b>METHOD<br />
</b><b>For the Marmite glaze<br />
</b><b>1.</b> Fry the butter until melted and nutty brown.<br />
<b>2.</b> Turn the heat down to medium and add the rest of the ingredients.<br />
<b>3. </b>Simmer for 15 minutes, until the glaze is reduced and very sticky.<br />
<b>For the T-bone steaks<br />
</b><b>1. </b>Toss the steaks in the oil. Season with salt and pepper.<br />
<b>2. </b>Heat a pan until it is smoking hot.<br />
<b>3.</b> Fry the steaks for 5 minutes on one side.<br />
<b>4. </b>Flip the steaks over, add half the glaze and toss to coat. Fry for a further 4 minutes.<br />
<b>5. </b>Allow the steaks to rest for 10 minutes, then slice and spoon over the remaining glaze.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>Test out your skills with this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/salmon-glazed/">lemon-and-rosemary-infused honey glaze on salmon</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/t-bone-steaks/">Learn the art of glazing with these Marmite-glazed T-bone steaks</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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