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	<title>Sweet-potato rösti with creamy yoghurt-tuna - MyKitchen</title>
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	<title>Sweet-potato rösti with creamy yoghurt-tuna - MyKitchen</title>
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		<title>Sweet potato rösti with yoghurt and creamy tuna</title>
		<link>https://mykitchen.co.za/sweet-potato-rosti-yoghurt-creamy-tuna/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 07:11:47 +0000</pubDate>
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		<category><![CDATA[Sweet-potato rösti]]></category>
		<category><![CDATA[Sweet-potato rösti with creamy yoghurt-tuna]]></category>
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					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato rösti" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>When the snack cravings hit, make sure you keep a good few of these sweet-potato rösti with yoghurt and creamy tuna on hand to munch on.</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-rosti-yoghurt-creamy-tuna/">Sweet potato rösti with yoghurt and creamy tuna</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sweet potato rösti" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/02/Sweet-potato-rösti-with-creamy-tuna-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">When the snack cravings hit, make sure you keep a good few of these sweet potato rösti with yoghurt and creamy tuna on hand to munch on.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>1 tbsp</b> oil<br />
<b>4</b> spring onions, sliced<br />
<b>2</b> garlic cloves, chopped<br />
<b>600 g</b> sweet potato, grated<br />
<b>2 </b>eggs, beaten<br />
<b>½ cup</b> flour<br />
<b>½ tsp </b>cumin<br />
<b>½ cup </b>plain yoghurt<br />
<b>3 tbsp</b> mayonnaise<br />
<b>1 tbsp </b>lemon juice<br />
<b>1 tsp</b> fresh dill, chopped<br />
<b>Pinch</b> cayenne pepper<br />
<b>2 tins</b> tuna, drained<br />
<b>¼ cup </b>micro herbs</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 200°C and line a baking tray with baking paper.<br />
<b>2. </b>Fry spring onion in oil until soft, about 3 minutes, then add garlic and fry for 1 minute.<br />
<b>3. </b>Place the grated sweet potato in the middle of a clean dish cloth and squeeze out some of the moisture.<br />
<b>4. </b>Combine potato, eggs, flour, cumin, onion and garlic. Season with salt and pepper.<br />
<b>5. </b>Dollop spoonfuls of the sweet-potato mixture on to the baking tray and shape into circles.<br />
<b>6. </b>Bake for 25–30 minutes or until crispy, flipping halfway through.<br />
<b>7. </b>Combine yoghurt, mayo, lemon juice, dill and cayenne pepper.<br />
<b>8. </b>Spread some of the yoghurt topping on to each rösti and top with creamy tuna and micro herbs.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography:</b> Sean Dollery // HMimages.co.za</p>
<p>How about putting your new rösti-making skills to the test with this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/sprouted-breakfast-stacks/">sprouted breakfast stack spicy potato rösti</a></span>?</p>
<p>The post <a href="https://mykitchen.co.za/sweet-potato-rosti-yoghurt-creamy-tuna/">Sweet potato rösti with yoghurt and creamy tuna</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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