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	<title>sweeet potatoes - MyKitchen</title>
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		<title>Spinach-topped sweet potatoes</title>
		<link>https://mykitchen.co.za/spinach-topped-sweet-potatoes/</link>
					<comments>https://mykitchen.co.za/spinach-topped-sweet-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 30 Jan 2017 11:00:04 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
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		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach-topped sweet potatoes]]></category>
		<category><![CDATA[sweeet potatoes]]></category>
		<category><![CDATA[vegetables]]></category>
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					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Spinach topped sweet potatoes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>We can’t wait to try out this powerhouse of a meal as our meat-free Monday dish. And did you know that buying spinach by the bunch is cheaper than buying it by the bag? Store it in a bowl of water in the fridge, with the stalks still attached, to keep the leaves crisp until you need them!</p>
<p>The post <a href="https://mykitchen.co.za/spinach-topped-sweet-potatoes/">Spinach-topped sweet potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Spinach topped sweet potatoes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/01/Spinach-topped-sweet-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1"><b></b>We can’t wait to try out this powerhouse of a meal as our meat-free Monday dish. And did you know that buying spinach by the bunch is cheaper than buying it by the bag? Store it in a bowl of water in the fridge, with the stalks still attached, to keep the leaves crisp until you need them!</p>
<p class="p3"><b>SERVES</b> 4 <b>// cooking time</b> 60 mins</p>
<p class="p1"><span class="s1"><b>INGREDIENTS<br />
</b></span><b>4</b> large sweet potatoes, cleaned<br />
<b>¼ cup</b> olive oil<br />
<b>1</b> onion, peeled and sliced<br />
<b>250g</b> Swiss chard<br />
Salt and black pepper<br />
<b>100 ml</b> sour cream</p>
<p class="p1"><span class="s1"><b>METHOD<br />
</b></span><b>1.</b> Preheat oven to 200°C.<br />
<b>2. </b>Place sweet potatoes in a roasting tin and drizzle with 2 tbsp oil. Cook for 35–40 minutes, until soft.<br />
<b>3.</b> Heat 2 tbsp olive oil in a pot over medium heat and fry the onion for 5 minutes, until soft. Add the Swiss chard and 2 tbsp water, cover with a lid and steam for 3 minutes, until wilted. Season.<br />
<b>4.</b> Cut the sweet potatoes in half. Spoon some of the mixture on to each half, season and serve with sour cream.</p>
<p>The post <a href="https://mykitchen.co.za/spinach-topped-sweet-potatoes/">Spinach-topped sweet potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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