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	<title>Sustainable seafood - MyKitchen</title>
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		<title>Calamari salad with lime and chilli dressing</title>
		<link>https://mykitchen.co.za/calamari-salad-lime-chilli/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 20 Mar 2019 07:37:09 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[Calamari lime and chilli salad]]></category>
		<category><![CDATA[Calamari salad]]></category>
		<category><![CDATA[Calamari salad with lime and chilli dressing]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[Chilli dressing]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood salad]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Sustainable seafood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7205</guid>

					<description><![CDATA[<img width="910" height="910" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad.jpg" class="attachment-large size-large wp-post-image" alt="Calamari salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad.jpg 910w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-768x768.jpg 768w" sizes="(max-width: 910px) 100vw, 910px" /><p>A light and spicy lunch with delicious flavour, this calamari salad with lime and chilli dressing is the perfect addition to a seafood braai or as a quick meal. SERVES 6 // COOKING TIME 18 min INGREDIENTS For the salad 500 g calamari rings 2 garlic cloves, grated ½ tbsp chilli flakes 3 tbsp olive [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/calamari-salad-lime-chilli/">Calamari salad with lime and chilli dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="910" height="910" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad.jpg" class="attachment-large size-large wp-post-image" alt="Calamari salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad.jpg 910w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Calamari-and-chilli-salad-768x768.jpg 768w" sizes="(max-width: 910px) 100vw, 910px" /><p class="p1">A light and spicy lunch with delicious flavour, this calamari salad with lime and chilli dressing is the perfect addition to a seafood braai or as a quick meal.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 18 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the salad<br />
</b><b>500 g</b> calamari rings<br />
<b>2</b> garlic cloves, grated<br />
<b>½ tbsp</b> chilli flakes<br />
<b>3 tbsp</b> olive oil<br />
Zest and juice of <strong>1</strong> lime<br />
<b>2 cups</b> sugar snap peas, sautéed<br />
<b>2 cups</b> baby spinach<br />
<b>For the chilli dressing<br />
</b><b>1</b> green chilli, thinly sliced<br />
Juice of <strong>1</strong> lime<br />
<b>2 tbsp</b> olive oil<br />
<b>1 tbsp</b> honey<br />
<b>To serve<br />
</b><b>¼ cup</b> bean sprouts<br />
<b>1</b> green chilli, sliced<br />
<b>1</b> lime, sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>For the salad<br />
</b><b>1. </b>Toss the calamari rings with the garlic, chilli flakes, olive oil, lime zest and juice, peas and spinach. Allow to marinate for 10 minutes. Prepare your fire.<br />
<b>2.</b> Braai the calamari over hot coals for 3–4 minutes, flipping often to avoid burning and sticking.<br />
<b>3. </b>Cool slightly in a bowl.<br />
<b>For the dressing<br />
</b><b>1. </b>Whisk all the ingredients and drizzle over the calamari.<br />
<b>To serve<br />
</b><b>1.</b> Transfer the calamari to a serving platter and scatter with bean sprouts, chilli and lime. Season with salt and pepper.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/calamari-salad-lime-chilli/">Calamari salad with lime and chilli dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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