This International Sushi Day (18 June), embrace the meditative art of sushi-making. With patience and practice, you’ll soon be creating beautiful, delicious rolls that rival your favourite restaurant’s offerings. 

1. Perfect your sushi rice 

The foundation of exceptional sushi lies in perfectly prepared rice. Use short-grain Japanese rice and rinse it thoroughly until the water runs clear. Cook with a 1:1 ratio of rice to water, then season with a mixture of rice vinegar, sugar and salt to taste while the rice is still warm. The rice should be glossy, sticky and at room temperature when you’re ready to roll. 

@feedmi Replying to @Dee how to make sushi rice INGREDIENTS (4 cups cooked): 1 cup sushi rice, uncooked 1 cup water 2 tbs rice vinegar ¼ tsp sugar ¼ tsp salt PS. recipes for everything shown are in my profile ⊹ sushi hand roll ⊹ ponzu salmon poke ⊹ salmon sushi bake #sushirice #easyrecipes #ricerecipe #howtocookrice #howto #sushi #rice ♬ love song (hesitations) (sped up) – Lofuu & Shiloh Dynasty & dprk

2. Invest in quality ingredients 

Fresh, high-quality ingredients make all the difference. Invest in sushi-grade fish, which is extra fresh (preferably from a reputable fishmonger). If you’re hesitant about raw fish, start with cooked options like tinned tuna, shrimp tempura, crab or even vegetarian fillings like cucumber, avocado and pickled vegetables. 

@hannamelea24 TUNA SUSHI ROLLS Japanese Sushi with a touch of Korean rice rolls. Not a traditional Sushi, but I guarantee that this is so delectable.   Hope you can try it too. Ingredients: 3 cups cooked rice 2 tbsp knorr liquid seasoning 2 tbsp sesame oil 2 cans tuna (180 g) 4 tbsp japanese mayo 1 medium sized carrot 1 medium sized cucumber 4 nori sheet Sesame seeds Dipping sauce: 4 tbsp soysauce 1 tsp chili paste 2 tbsp sesame oil sesame seeds #SushiRolls #TunaSushi #CannedTunaSushi #RiceRolls #TunaSushiRolls #TunaRiceRolls #Homemade #Homecook #TiktokFood #Instafood #InstaGood #FbReelFood #RecipeOfTheDay #ViralVideo #PinoyVersion #TrendingReels #Foodie #MealPrep #Food #Yummy #fypシ゚viralシ  #adsonreelsmonetization  #reelsmonetizationfacebook  #adsonreels #trendingreels #fypシ ♬ original sound – hannamelea24 – CookWithHanna

3. Master the rolling technique 

Use a bamboo sushi mat (makisu) covered with plastic wrap to prevent sticking. Spread rice evenly on nori seaweed, leaving a small border at the top. Place fillings in a line about one-third from the bottom edge. Roll firmly but gently, using the mat to guide and compress the roll. Use a sharp knife to slice the sushi. 

@thegoldenbalance How to Roll Sushi Show love to the gram #food #learnontiktok #tiktokpartner #favoriterecipe #sushi ♬ SALSA JAM NO.1 – Jaycee Mante

4. Keep everything moist 

Sushi-making is all about moisture control. Keep a bowl of water nearby to wet your hands when handling rice, preventing it from sticking to your fingers. Cover prepared rolls with a damp towel while you work on others to prevent the nori from becoming tough.  

@teochewdaily HOW TO MAKE HOMEMADE SUSHI FROM SCRATCH #lifehacks #food #sushi #rice #fyp #foryoupage #diy ♬ Food – Densky9

5. Practice portion control 

Less is often more when it comes to sushi fillings. Overstuffing makes rolling difficult and can cause the nori to tear. Start with small amounts of filling and gradually increase as you become more comfortable with the rolling process. 

@yuma_sushi California Supreme Lachs Roll #salmon #sushi #sushilover #fyp ♬ original sound – Yuma Sushi

Image: Pexels 

The post How to make your own sushi at home  appeared first on MyKitchen.

Sprouts add delicious texture, flavour and a range of healthy benefits to this Asian rice bowl with meatballs and red-cabbage pickle.

SERVES 4 // COOKING TIME 50 min

INGREDIENTS
For the rice
1 cup sushi rice
For the cauliflower
½ cauliflower head
2 tbsp olive oil
½ tsp turmeric
Salt and pepper to taste
For the red-cabbage pickle
¼ red cabbage, thinly sliced
¼ cup mirin
¼ cup hot water
1 tbsp brown sugar
For the meatballs
¼ cup soy sauce
¼ cup honey
1 tsp grated ginger
2 tbsp sesame oil
2 tbsp tomato paste
2 tbsp hot water
1 tbsp olive oil
500 g beef meatballs
To serve
Sprouts

METHOD
For the rice
1. Rinse the sushi rice in a strainer until the water runs clear. Combine with 3 cups water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover and cook for 20 minutes. The rice should be tender, and the water absorbed.
2. Cut the cauliflower into small florets. In a small saucepan, heat the olive oil over medium heat, and cook the cauliflower with the turmeric and seasoning for 3 minutes, until cooked.
For the red-cabbage pickle
1. Place all the ingredients in a bowl and allow to stand for 5–10 minutes until wilted.
For the meatballs
1. Mix soy sauce, honey, grated ginger, sesame oil, tomato paste and water to form a sticky BBQ sauce. Add to meatballs while cooking.
2. Heat the olive oil in a non-stick pan. Add the meatballs to the pan and, while cooking, add the BBQ sauce.
3. Fry for 10 minutes, until cooked.
4. To serve, place all the ingredients in a bowl together, including the fried meatballs. Top your Asian rice bowl with fresh sprouts and serve.

Recipe & styling: Amerae Vercueil
Photography: Samantha Pinto // HMimages.co.za

Looking to try even more delicious Asian flavours? Check out this Asian-style sticky orange chicken.

The post Asian rice bowl with meatballs and sprouts appeared first on MyKitchen.