<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>summer salad - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/summer-salad/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/summer-salad/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Thu, 15 Feb 2024 18:37:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>summer salad - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/summer-salad/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>4 unconventional recipes with peaches</title>
		<link>https://mykitchen.co.za/4-unconventional-recipes-with-peaches/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 18:37:37 +0000</pubDate>
				<category><![CDATA[Key Ingredients]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[lollies]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[plum]]></category>
		<category><![CDATA[pork sausage]]></category>
		<category><![CDATA[summer salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=16533</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>From fresh salads to cooling frozen lollies, we have just the round-up to make the most out of these juicy, sweet and delicious sun-kissed stone fruit.   Bacon and nectarine stuffed chicken breasts  SERVES 4   These bacon-wrapped chicken fillets tick both those boxes, be it a weeknight dinner or party. Salty meets sweet and everyone will [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-unconventional-recipes-with-peaches/">4 unconventional recipes with peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches--600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><strong>From fresh salads to cooling frozen lollies, we have just the round-up to make the most out of these juicy, sweet and delicious sun-kissed stone fruit.  </strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Bacon and nectarine stuffed chicken breasts</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4 </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-16537" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>These bacon-wrapped chicken fillets tick both those boxes, be it a weeknight dinner or party. Salty meets sweet and everyone will want seconds.  </em></p>
<p><em>FOR THE FILLING</em></p>
<p><span data-contrast="auto">125g bacon bits, cooked</span><br />
<span data-contrast="auto">100g grated Parmesan</span> <span data-contrast="auto">(or any hard cheese)</span><br />
<span data-contrast="auto">2 firm nectarines, finely chopped</span><br />
<span data-contrast="auto">1 cup (250g) ricotta</span><br />
<span data-contrast="auto">2 cloves garlic, chopped</span><br />
<span data-contrast="auto">2 spring onions, chopped</span><br />
<span data-contrast="auto">Salt</span> <span data-contrast="auto">and milled pepper</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 skinless chicken breast fillets, butterflied</span><br />
<span data-contrast="auto">1-2 Packet (250g each) streaky bacon</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Glug canola</span> <span data-contrast="auto">or olive oil</span><br />
<span data-contrast="auto">Spicy potato wedges</span> <span data-contrast="auto">and green salad</span> <span data-contrast="auto">for serving </span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C or prepare medium-hot coals on the fire. </span></li>
<li><span data-contrast="auto"> Combine filling ingredients, season and set aside.</span></li>
<li><span data-contrast="auto"> Butterfly the chicken by slicing chicken breast open, keeping one side attached, to create a thinner chicken breast.</span></li>
<li><span data-contrast="auto"> Arrange the chicken on a tray and season well.</span></li>
<li><span data-contrast="auto"> Divide the filling between the chicken breasts making sure to spoon it down the one side of each butterflied fillet. Fold each fillet closed.</span></li>
<li><span data-contrast="auto"> Wrap 3-4 rashers of bacon around each fillet, then heat a pan over medium heat and add oil.</span></li>
<li><span data-contrast="auto">Place fillets seam-side down and fry for about 3-5 minutes or until the bottom is sealed before turning. </span></li>
<li><span data-contrast="auto">Fry for another 3-5 minutes before transferring to a lined</span><br />
<span data-contrast="auto">baking tray.</span></li>
<li><span data-contrast="auto">Roast covered for 20-25 minutes. Remove from oven and set aside</span><br />
<span data-contrast="auto">to rest for 5-8 minutes.</span></li>
<li><span data-contrast="auto">Serve chicken with spicy potato wedges and a big green salad. </span><span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Peach summer salad </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4 </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16536" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>Bulk it up by adding shredded chicken or splurge with some garlic prawns.  </em></p>
<p><em>FOR THE SALAD  </em></p>
<p><span data-contrast="auto">3 dessert peaches, cut into wedges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 red onion, cut into petals </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1-2 radishes,</span> <span data-contrast="auto">thinly sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (125g) sugar snap peas, sliced lengthways</span><br />
<span data-contrast="auto">1 packet cos lettuce &amp; rocket</span> <span data-contrast="auto">1⁄4 cup (60ml) pumpkin seeds, toasted</span><br />
<span data-contrast="auto">Shaved Parmesan</span> <span data-contrast="auto">(or use crumbled blue cheese, feta or ricotta) </span><span data-ccp-props="{}"> </span></p>
<p><em>FOR THE DRESSING  </em></p>
<p><span data-contrast="auto">1 large clove garlic, grated or finely chopped </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp (3ml) crushed ginger</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (60ml) apple cider or balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup (125ml) olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt</span> <span data-contrast="auto">and milled pepper</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Toss together the peaches, onion, radishes and sugar snap peas. </span></li>
<li><span data-contrast="auto"> Arrange the leaves on the base of a platter pile with peach mixture.</span></li>
<li><span data-contrast="auto"> Whisk together the dressing ingredients. Season to taste. </span></li>
<li><span data-contrast="auto"> Drizzle the dressing over the salad, top with pumpkin seeds and shaved Parmesan and serve. </span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Pork sausage and plum tray bake </span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16535" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>Inspired by Yotam Ottolenghi’s ‘sticky sweet-and-sour plums and sausages’, the plums break down as they cook – turning into a sweet and tart sauce that’s to die for.  </em></p>
<h3><strong>Ingredients </strong></h3>
<p><span data-contrast="auto">3 red onions, cut into wedges</span><br />
<span data-contrast="auto">6 cloves garlic,</span> <span data-contrast="auto">sliced 3 potatoes, cut into wedges </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Glug canola</span> <span data-contrast="auto">or olive</span> <span data-contrast="auto">oil</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3⁄4 cup (185ml) chicken stock</span><br />
<span data-contrast="auto">Salt</span> <span data-contrast="auto">and milled pepper 8 plums, halved and quartered </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 pork sausages</span><br />
<span data-contrast="auto">2 sprigs rosemary</span><br />
<span data-contrast="auto">2 Tbsp (30 ml) apple cider</span> <span data-contrast="auto">or balsamic vinegar</span><br />
<span data-contrast="auto">2 Tsp (10 ml) brown sugar</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful parsley, chopped </span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Place the onions, garlic and potatoes in a baking tray and drizzle with oil.</span></li>
<li><span data-contrast="auto"> Pour over ½ cup (125ml) of stock, season well and toss to coat all vegetables. </span></li>
<li><span data-contrast="auto"> Roast for about 25-30 minutes until potatoes are tender and stock has evaporated, giving it a shake halfway through. </span></li>
<li><span data-contrast="auto"> Add in the plums, sausages and rosemary.</span></li>
<li><span data-contrast="auto"> Mix the vinegar, sugar and remaining stock together, and pour over sausage mixture.</span></li>
<li><span data-contrast="auto"> Season and toss to mix everything well.</span></li>
<li><span data-contrast="auto"> Roast for a further 30 minutes, turning the sausages halfway through. </span></li>
<li><span data-contrast="auto"> Increase heat to 200°C for the last 10 minutes to brown the edges.</span></li>
<li><span data-contrast="auto">Serve sprinkled with the parsley. </span></li>
</ol>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">PICK ‘EM RIGHT :</span><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto">Look for smooth, plump fruit that has little to no blemishes or dark spots. The fruit should be soft, but not overly squishy.</span></li>
<li><span data-contrast="auto">Not all wrinkles are bad! Wrinkles near the stem area of the fruit is a good indication of sweetness. </span></li>
<li><span data-contrast="auto">Smell it! Nectarines, plums and peaches should have a delicate sweet and fruity aroma. The best test for ripeness is the scent – the fruitier the better!</span></li>
<li><span data-contrast="auto">Buy them ripe and ready if you’re an avid stone fruit eater, or ripen them at home. Simply store on your kitchen counter in a single layer, making sure they’re uncovered and unwashed for at least 3 days. To speed up the ripening process, keep them in a paper bag. </span></li>
<li><span data-contrast="auto">Keeping stone fruit in the fridge before they are fully ripe can often lead to a mealy texture. It’s best to store it in the fridge only after they are fully ripe. </span></li>
</ol>
<h2 style="text-align: center;"><span data-contrast="auto">Frozen plum lollies</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>MAKES</strong> 12</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16534" src="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/16-4-unconventional-recipes-with-peaches-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>These plum lollies come together with just a few ingredients and are a guaranteed crowd-pleaser for kids and grown-ups alike!  </em></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">8 large plums</span><br />
<span data-contrast="auto">½ cup golden</span> <span data-contrast="auto">syrup</span> <span data-contrast="auto">or honey</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ Tsp (3ml) vanilla essence</span><br />
<span data-contrast="auto">2 cups (500ml) plain yoghurt</span> <span data-contrast="auto">12 lolly sticks</span><b><span data-contrast="auto"> </span></b><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Cut a cross into the base of each plum and plunge into boiling water. </span></li>
<li><span data-contrast="auto"> Remove with a spoon and peel off the skin. Discard.</span></li>
<li><span data-contrast="auto"> Halve each plum and the stone. </span></li>
<li><span data-contrast="auto"> Line a 12-hole muffin tin with cupcake holders.</span></li>
<li><span data-contrast="auto"> Blitz the plums, syrup (or honey if using), vanilla and yoghurt until smooth. Add more syrup or honey to taste if it’s too tart. </span></li>
<li><span data-contrast="auto"> Divide the mixture between the muffin holes and freeze for 2 hours, or until semi-firm.</span></li>
<li><span data-contrast="auto"> Push a lolly stick into the centre of each mould and freeze until solid. </span></li>
</ol>
<p>&nbsp;</p>
<p><span data-ccp-props="{}"><strong>Words by:</strong> Gail Damon<br />
<strong>Recipe and photography:</strong> Juicy Delicious SA </span></p>
<p>The post <a href="https://mykitchen.co.za/4-unconventional-recipes-with-peaches/">4 unconventional recipes with peaches</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Roasted carrot salad with feta, strawberries and basil</title>
		<link>https://mykitchen.co.za/roasted-carrot-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 06:00:17 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot salad]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roasted carrot]]></category>
		<category><![CDATA[Roasted carrot salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[summer salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9953</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roasted carrot salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>This roasted carrot salad with feta, strawberries and basil dressing will brighten up your summer feasts this festive season.</p>
<p>The post <a href="https://mykitchen.co.za/roasted-carrot-salad/">Roasted carrot salad with feta, strawberries and basil</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roasted carrot salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Roasted-carrot-salad.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">This roasted carrot salad with feta, strawberries and basil dressing will brighten up your summer feasts this festive season.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 45 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the dressing<br />
</b><b>1 cup</b> basil<br />
<b>¼ cup</b> olive oil<br />
<b>2 tbsp</b> red-wine vinegar<br />
<b>½ tsp</b> chilli flakes<br />
<b>½ tsp</b> salt<br />
<b>For the roasted carrot salad<br />
</b><b>600 g</b> baby carrots<br />
<b>2 tbsp</b> olive oil<br />
<b>1 tsp</b> nutmeg<br />
<b>½ tsp</b> cinnamon<br />
<b>½ tsp</b> ground ginger<br />
<b>½ tsp</b> salt<br />
<b>1 tsp</b> dried parsley<br />
<b>¼ cup </b>basil<br />
<b>1 cup</b> sliced strawberries<br />
<b>2 wheels</b> feta</p>
<p class="p1"><b>METHOD<br />
</b><b>For the dressing<br />
</b><b>1. </b>Add all the ingredients to a food processor and blend until smooth.<br />
<b>For the roasted carrot salad<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> Pat the carrots dry and toss them with the olive oil. Add the nutmeg, cinnamon, ginger, salt and parsley. Toss to coat.<br />
<b>3. </b>Arrange the carrots on a baking tray and roast for 20–25 minutes, until they are just tender.<br />
<b>4. </b>Arrange the carrots on a serving dish. Top with basil, strawberries and crumbled feta. Drizzle with the dressing.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Dylan Norton<br />
<b>Photography: </b>Gareth van Nelson // HMimages.co.za</p>
<p>For an extra sweet and Christmassy option, try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/marmalade-glazed-carrots/">marmalade glazed carrots with candied pecans</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/roasted-carrot-salad/">Roasted carrot salad with feta, strawberries and basil</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Citrus slaw with fennel dressing and nut crunch</title>
		<link>https://mykitchen.co.za/citrus-slaw/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 05:00:02 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Citrus slaw]]></category>
		<category><![CDATA[Citrus slaw with fennel dressing and nut crunch]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Fennel dressing]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Nut crunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slaw]]></category>
		<category><![CDATA[Slaw salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[summer salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9712</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Citrus slaw" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Stressed for time? It only takes a few minutes to throw together this fresh citrus slaw with fennel dressing and nut crunch.</p>
<p>The post <a href="https://mykitchen.co.za/citrus-slaw/">Citrus slaw with fennel dressing and nut crunch</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Citrus slaw" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/10/Citrus-slaw.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Stressed for time? It only takes a few minutes to throw together this fresh citrus slaw with fennel dressing and nut crunch.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 5 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the fennel dressing<br />
</b><b>⅓<span class="Apple-converted-space">  </span>cup</b> brown sugar<br />
<b>⅓<span class="Apple-converted-space">  </span>cup</b> olive oil<br />
<b>⅓<span class="Apple-converted-space">  </span>cup</b> red-wine vinegar<br />
<b>1 tbsp</b> fennel seeds, toasted and crushed<br />
<b>For the citrus slaw<br />
</b><b>3 cups</b> thinly sliced green cabbage (±⅓ cabbage)<br />
<b>4</b> radishes, julienned<br />
<b>3</b> mini cucumbers, sliced thinly<br />
<b>2</b> green apples, sliced thinly<br />
<b>For the nut crunch<br />
</b><b>1 tbsp</b> sunflower seeds<br />
<b>1 tbsp</b> candied almonds, chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Whisk together all the dressing ingredients.<br />
<b>2. </b>Toss the slaw ingredients with the dressing.<br />
<b>3. </b>Serve the slaw topped with the nut crunch.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>Loving summer salads? Us too! Try this delicious <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/sticky-chicken-melon-salad/">sticky chicken and melon salad</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/citrus-slaw/">Citrus slaw with fennel dressing and nut crunch</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Summer is calling with this sticky chicken &#038; melon salad</title>
		<link>https://mykitchen.co.za/sticky-chicken-melon-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 09:57:37 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[melon salad]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Sticky chicken]]></category>
		<category><![CDATA[Sticky chicken with melon salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer food]]></category>
		<category><![CDATA[summer salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9645</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sticky chicken with melon salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!</p>
<p>The post <a href="https://mykitchen.co.za/sticky-chicken-melon-salad/">Summer is calling with this sticky chicken &#038; melon salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sticky chicken with melon salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/09/Sticky-chicken-with-melon-salad.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Celebrate the coming of summer with this fresh and sweet healthy option. Our sticky chicken and melon salad is perfect for any occasion!</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the sticky chicken<br />
</b><b>½ cup</b> chutney<br />
<b>2 tbsp</b> tomato sauce<br />
<b>2 tbsp</b> brown sugar<br />
<b>1 tbsp</b> soy sauce<br />
<b>2 tsp</b> curry powder<br />
<b>½ tsp</b> garlic powder<br />
<b>1</b> red chilli, finely chopped<br />
<b>4</b> chicken breasts, cut into strips<br />
<b>For the melon salad<br />
</b><b>3½ cups</b> lettuce leaves<br />
<b>½</b> cucumber, half sliced, half ribboned<br />
<b>¼ cup</b> chopped dill<br />
<b>1 cup</b> chopped melon (we made melon balls)<br />
<b>¼</b> red onion, thinly sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>For the sticky chicken<br />
</b><b>1.</b> Preheat oven to 200ºC. Line a roasting tray with foil.<br />
<b>2.</b> Combine all the ingredients, except the chicken, together.<br />
<b>3.</b> Season the chicken with salt and pepper and lay out on the prepared tray. Pour over ¾ of the sauce and toss to coat.<br />
<b>4. </b>Bake for 10–12 minutes, until cooked through, turning and basting with the remaining sauce halfway through.<br />
<b>For the melon salad<br />
</b><b>1. </b>Toss the ingredients together and serve alongside the chicken.</p>
<p class="p1"><b>Recipes &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>Why not enjoy a salad buffet and add this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/pickled-fish-salad/">pickled fish salad</a></span> into the mix?</p>
<p>The post <a href="https://mykitchen.co.za/sticky-chicken-melon-salad/">Summer is calling with this sticky chicken &#038; melon salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
