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	<title>Summer flavours - MyKitchen</title>
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	<title>Summer flavours - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/summer-flavours/</link>
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	<item>
		<title>Mango-marinated spatchcock chicken roast</title>
		<link>https://mykitchen.co.za/spatchcock-chicken-roast/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 05:00:57 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken roast]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruity]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mango marinade]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[spatchcock chicken]]></category>
		<category><![CDATA[special occasions]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Summer flavours]]></category>
		<category><![CDATA[summer fruit]]></category>
		<category><![CDATA[Summer roast]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=10119</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mango-marinated spatchcock chicken roast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>Your summer roasts just got a whole lot more delicious! A mango-infused marinade really makes the flavours of this spatchcock chicken roast stand out.</p>
<p>The post <a href="https://mykitchen.co.za/spatchcock-chicken-roast/">Mango-marinated spatchcock chicken roast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mango-marinated spatchcock chicken roast" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2021/02/Mango-marinated-spatchcock-chicken-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Your summer roasts just got a whole lot more delicious! A mango-infused marinade really makes the flavours of this spatchcock chicken roast stand out.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOKING TIME</b> 2 hours</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the spatchcock chicken<br />
</b><b>1 </b>mango, pitted and chopped<br />
<b>1½ tsp</b> garlic powder<br />
<b>3 tbsp</b> soy sauce<br />
<b>3 tbsp </b>brown sugar<br />
<b>1 </b>chicken, spatchcocked<br />
<b>1½ tbsp </b>olive oil<br />
<b>For the sauce<br />
</b><b>½ </b>cauliflower, chopped and steamed<br />
<b>3</b> green chillies, chopped<br />
<b>2½ cups</b> coriander<br />
<b>2 tbsp</b> olive oil</p>
<p class="p1"><b>METHOD<br />
</b><b>For the chicken<br />
</b><b>1. </b>Preheat oven to 190ºC.<br />
<b>2.</b> Blend the mango, garlic powder, soy sauce and sugar together until smooth.<br />
<b>3. </b>Season the chicken with salt and pepper and then spread the mango marinade over it, making sure it is fully coated. Drizzle with the olive oil.<br />
<b>4. </b>Roast for about 1½ hours until the chicken is completely cooked through. Baste with the marinade halfway through.<br />
<b>For the sauce<br />
</b><b>1.</b> Blend all the ingredients together until smooth.<br />
<b>2. </b>Spoon onto a serving platter and place the chicken on top.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Chiara Turilli<br />
<b>Photography: </b>K-Leigh Siebritz // HMimages.co.za</p>
<p>How about something meat-free and locally-inspired? Our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/falafel-sliders/">falafel sliders with mango atchar-tahini sauce</a></span> are the perfect appetisers.</p>
<p>The post <a href="https://mykitchen.co.za/spatchcock-chicken-roast/">Mango-marinated spatchcock chicken roast</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Banana flapjacks with pineapple cream</title>
		<link>https://mykitchen.co.za/banana-flapjacks-pineapple-cream/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 05:00:10 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana flapjacks]]></category>
		<category><![CDATA[Banana flapjacks with pineapple cream]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brekkies]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Pineapple cream]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Summer flavours]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[treat]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7705</guid>

					<description><![CDATA[<img width="832" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with pineapple cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg 832w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-242x300.jpg 242w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-768x951.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream.jpg 993w" sizes="(max-width: 832px) 100vw, 832px" /><p>This is the perfect treat for those sunny days! Everyone at the breakfast table will want a heap of these banana flapjacks with pineapple cream.</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-pineapple-cream/">Banana flapjacks with pineapple cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="832" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg" class="attachment-large size-large wp-post-image" alt="Banana flapjacks with pineapple cream" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-832x1030.jpg 832w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-242x300.jpg 242w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream-768x951.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/06/Banana-flapjacks-with-pineapple-cream.jpg 993w" sizes="(max-width: 832px) 100vw, 832px" /><p class="p1">This is the perfect treat for those sunny days! Everyone at the breakfast table will want a heap of these banana flapjacks with pineapple cream.</p>
<p class="p1"><b>SERVES</b> 8<b> // COOKING TIME</b> 50 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the flapjacks<br />
</b><b>2</b> bananas<br />
<b>2½ cups</b> flour<br />
<b>1 cup</b> milk<br />
<b>2</b> eggs<br />
<b>3 tbsp</b> butter, melted<br />
<b>2 tbsp</b> sugar<br />
<b>2½ tsp</b> baking powder<br />
<b>1 tsp</b> vanilla essence<br />
<b>½ tsp</b> salt<br />
<b>For the pineapple cream<br />
</b><b>1 </b>pineapple, finely chopped<br />
<b>¼ cup</b> honey<br />
<b>1 cup</b> cream cheese</p>
<p class="p1"><b>METHOD<br />
</b><b>For the flapjacks<br />
</b><b>1. </b>Add all the ingredients to a blender and puree until smooth and fully combined. Transfer to a bowl and allow to rest for 20 minutes.<br />
<b>2. </b>Heat a non-stick pan over medium-high heat. Ladle 1/3 cup batter into the pan and swirl to coat the bottom. When the flapjack bubbles on top, flip it and cook for 1 minute. Remove and repeat with the rest of the batter.<br />
<b>For the pineapple cream<br />
</b><b>1. </b>Bring pineapple and honey to a simmer in a pot and cook for 10 minutes. Cool completely.<br />
<b>2. </b>Fold through the cream cheese.<br />
<b>3. </b>Serve the banana flapjacks topped with pineapple cream.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/banana-flapjacks-pineapple-cream/">Banana flapjacks with pineapple cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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