<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>sub - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/sub/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/sub/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 02 Dec 2019 13:09:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>sub - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/sub/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Pickled fish sub sandwiches with avocado</title>
		<link>https://mykitchen.co.za/pickled-fish-sub-sandwiches/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 05 Dec 2019 05:00:51 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avo]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pickled fish]]></category>
		<category><![CDATA[Pickled fish sub sandwiches with avocado]]></category>
		<category><![CDATA[Pickled fish subs]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[Sub sandwiches]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8506</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pickled fish sub sandwiches with avocado" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>When you’re slumped for what to eat, grab a helping of your fave toppings and put these pickled fish sub sandwiches with avocado together!</p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-sub-sandwiches/">Pickled fish sub sandwiches with avocado</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pickled fish sub sandwiches with avocado" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/11/Pickled-fish-subs-with-avo-and-mayo.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">When you’re stumped for what to eat, grab a helping of your fave toppings and put these pickled fish sub sandwiches with avocado together!</p>
<p class="p1"><b>MAKES</b> 6<b> // COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>¼</b> red cabbage, shredded<br />
<b>5 tbsp </b>mayonnaise<br />
<b>6</b> hot dog rolls<br />
<b>2 tbsp</b> olive oil<br />
<b>500 g </b><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/pickled-fish/">pickled fish</a></span>, drained and flaked<br />
<b>2 </b>avocados, sliced<br />
Juice of <b>1 </b>lemon</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180°C.<br />
<b>2.</b> Mix the cabbage with the mayonnaise and set aside.<br />
<b>3. </b>Brush the tops of the hot dog rolls with olive oil and toast in the oven for 5 minutes. Slice the hot dog rolls in half through the top to create a sub.<br />
<b>4.</b> Fill each sub with cabbage slaw and pickled fish. Top with sliced avo and season with salt and pepper. Finish with a squeeze of lemon juice.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Leila-Ann Mokotedi<br />
<b>Photography: </b>Peet Mocke // HMimages.co.za</p>
<p>For a more meaty option, make these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/roast-beef-sub/">roast beef subs</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/pickled-fish-sub-sandwiches/">Pickled fish sub sandwiches with avocado</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Roast beef sub</title>
		<link>https://mykitchen.co.za/roast-beef-sub/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 08:37:24 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pickled vegetables]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roast beef]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6905</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast beef subs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>There’s nothing better than a juicy sub, especially when it’s a quick and easy option. Try this roast beef sub for a yummy work lunch!</p>
<p>The post <a href="https://mykitchen.co.za/roast-beef-sub/">Roast beef sub</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Roast beef subs" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/01/Roast-beef-subs.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">There’s nothing better than a juicy sub, especially when it’s a quick and easy option. Try this roast beef sub for a yummy work lunch!</p>
<p class="p1"><b>SERVES</b> 2 <b>// COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the pickled vegetables<br />
</b><b>1 </b>carrot, julienned<br />
<b>2 </b>radishes, thinly sliced<br />
<b>⅓ cup</b> rice-wine vinegar<br />
<b>1 tsp</b> honey<br />
<b>1 tsp</b> salt<br />
<b>For the subs<br />
</b><b>2 tbsp</b> water<br />
<b>1 tsp</b> sriracha<br />
<b>1 tsp</b> fish sauce<br />
<b>1 tsp</b> honey<br />
Juice of <strong>½</strong> lime<br />
<b>4</b> <strong>slices</strong> roast beef<br />
<b>1 </b>small baguette, halved and sliced open<br />
<b>2 tbsp</b> Japanese mayonnaise<br />
<b>¼</b> cucumber, sliced<br />
<b>1</b> jalapeño, sliced<br />
<span style="font-size: 1em;">Coriander, to serve</span></p>
<p class="p1"><b>METHOD<br />
</b><b>For the pickled vegetables<br />
</b><b>1.</b> Toss together the carrot and radishes with the rice wine vinegar, honey and salt. Set aside to pickle for a few minutes.<br />
<b>For the subs<br />
</b><b>1. </b>In a bowl, mix the water, sriracha, fish sauce, honey and lime juice. Toss with the roast beef slices to coat.<br />
<b>2. </b>Spread 1 tbsp Japanese mayonnaise on each half of the baguette. Top with roast beef slices, cucumber slices, pickled vegetables, jalapeño and fresh coriander.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/roast-beef-sub/">Roast beef sub</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mozzarella and meatball sub</title>
		<link>https://mykitchen.co.za/mozzarella-meatball-sub/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 28 May 2018 15:25:41 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[galbani]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meatball]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[mince]]></category>
		<category><![CDATA[mk live]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[sub]]></category>
		<category><![CDATA[subs]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5592</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mozzarella and meatball sub" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>What could be better than a cheesy and meatball sub? You can use any meat you like for the meatballs, but be sure to stick with creamy fresh mozzarella for ultimate taste and cheesy-ness!</p>
<p>The post <a href="https://mykitchen.co.za/mozzarella-meatball-sub/">Mozzarella and meatball sub</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Mozzarella and meatball sub" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Mozzarella-and-meatball-sub.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p3">What could be better than a cheesy and meatball sub? You can use any meat you like for the meatballs, but be sure to stick with creamy fresh mozzarella for ultimate taste and cheesy-ness!</p>
<p class="responsive-video-wrap clr"><iframe title="Mozzarella &amp; meatball subs" width="1200" height="675" src="https://www.youtube.com/embed/mMnNlyRui7s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p class="p3"><b>INGREDIENTS<br />
</b>Vegetable oil, to fry<br />
<b>½ </b>onion, grated<br />
<b>1</b> garlic clove, crushed<br />
<b>500 g</b> leftover meat, finely chopped<br />
<b>3 tbsp</b> breadcrumbs<br />
<b>1 tbsp</b> mixed Italian herbs<br />
<b>1 tsp</b> paprika<br />
<b>1</b> egg<br />
<b>2 cups</b> leftover Napoletana sauce<br />
<b>1</b> ball Galbani fresh mozzarella, sliced<br />
<b>1 </b>baguette, halved and toasted</p>
<p class="p3"><b>METHOD<br />
</b><b>1. </b>Preheat oven grill.<br />
<b>2.</b> Fry the onion and garlic until soft.<br />
<b>3.</b> Allow to cool, then mix with the meat, breadcrumbs, herbs, paprika and egg. Season and form into balls.<br />
<b>4.</b> Fry the meatballs until golden, about 10 minutes.<br />
<b>5.</b> Add the Napoletana sauce to the pan and simmer for 5 minutes.<br />
<b>6. </b>Place mozzarella on the baguette and cook under the grill for 5 minutes. Top with meatballs and sauce.</p>
<p>The post <a href="https://mykitchen.co.za/mozzarella-meatball-sub/">Mozzarella and meatball sub</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
