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	<title>Staple - MyKitchen</title>
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	<title>Staple - MyKitchen</title>
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	<item>
		<title>Pap pancakes with bacon jam, rocket and avo</title>
		<link>https://mykitchen.co.za/pap-pancakes-bacon-jam/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 08 May 2020 15:15:46 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bacon jam]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budget-friendly]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[maize meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Pantry staple]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[Pap pancakes]]></category>
		<category><![CDATA[Pap pancakes with bacon jams]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Staple]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9160</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pap pancakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p>Pap is a local staple that you can truly add to every meal. Make these quick pap pancakes with bacon jam in under 20 minutes!</p>
<p>The post <a href="https://mykitchen.co.za/pap-pancakes-bacon-jam/">Pap pancakes with bacon jam, rocket and avo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pap pancakes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/05/Pap-pancakes.jpg 1200w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Pap is a local staple that you can truly add to every meal. Make these quick pap pancakes with bacon jam in under 20 minutes!</p>
<p class="p1"><b>MAKES</b> 12 <b>// COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the bacon jam<br />
</b><b>½ cup</b> onion marmalade<br />
<b>200 g</b> bacon, chopped and fried<br />
<b>For the pap pancakes<br />
</b><b>¼ cup + 2 tbsp</b> maize meal<br />
<b>¼ cup + 2 tbsp</b> flour<br />
<b>1½ tsp </b>baking powder<br />
<b>¼ cup </b>grated Cheddar<br />
<b>½ cup</b> milk<br />
<b>½ cup</b> amasi<br />
<b>1½ tbsp</b> butter, melted<br />
<b>1</b> egg</p>
<p class="p1"><b>METHOD<br />
</b><b>For the bacon jam<br />
</b><b>1. </b>Mix the marmalade and half of the bacon together. Set aside, reserving the remaining bacon.<br />
<b>For the pap pancakes<br />
</b><b>1. </b>Mix the maize meal, flour, baking powder and cheese together. Season well with salt and pepper.<br />
<b>2. </b>In a separate bowl, whisk together the milk, amasi, butter and egg.<br />
<b>3. </b>Whisk the wet ingredients into the dry, until combined and lump-free.<br />
<b>4. </b>Lightly grease a non-stick pan and place over low-medium heat. Dollop in spoonfuls of batter and cook each pancake for 1–2 minutes on each side, until they’re golden brown and cooked through.<br />
<b>5. </b>Serve topped with bacon jam, reserved bacon bits, rocket, avocado and baby tomatoes.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Kate Turner<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>Put your maize meal to good use and make these <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/pap-crusted-chops-charred-cabbage/">pap-crusted chops with charred cabbage</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/pap-pancakes-bacon-jam/">Pap pancakes with bacon jam, rocket and avo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Make this turmeric rice your main staple</title>
		<link>https://mykitchen.co.za/turmeric-rice/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 06 Nov 2019 12:52:42 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Local cuisine]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[spicy food]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staple food]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Turmeric rice]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8334</guid>

					<description><![CDATA[<img width="1030" height="655" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-1030x655.jpg" class="attachment-large size-large wp-post-image" alt="Turmeric rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-1030x655.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-300x191.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-768x489.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Take this staple side to the next level with a mix of spices and you won’t want to eat your mains without our turmeric rice ever again!</p>
<p>The post <a href="https://mykitchen.co.za/turmeric-rice/">Make this turmeric rice your main staple</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="655" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-1030x655.jpg" class="attachment-large size-large wp-post-image" alt="Turmeric rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-1030x655.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-300x191.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/11/Turmeric-rice-768x489.jpg 768w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">Take this staple side to the next level with a mix of spices and you won’t want to eat your mains without our turmeric rice ever again!</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> butter<br />
<b>2</b> garlic cloves, peeled and crushed<br />
<b>1 tsp </b>ground turmeric<br />
<b>¼ tsp</b> ground cumin<br />
<b>¼ tsp </b>ground cinnamon<br />
<b>2 cups</b> basmati rice<br />
<b>3 cups</b> chicken stock<br />
<b>1</b> bay leaf</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Heat butter in a pot. Add garlic, turmeric, cumin and cinnamon. Fry over medium heat until the garlic has softened.<br />
<b>2. </b>Add the dry rice. Cook, stirring, over medium heat for 2 minutes to toast slightly.<br />
<b>3.</b> Add chicken stock and bay leaf. Cover, increase the heat to high, and bring the stock to the boil. As soon as it reaches a full boil, reduce the heat to low. Cover and let it simmer for 20 minutes. Monitor the rice and add more water if needed to prevent it from sticking to the bottom of the pot.<br />
<b>4. </b>Turn off the heat, put the lid on the pot and let the rice rest for 10 minutes. Fluff with a fork just before serving.</p>
<p class="p1"><b>Recipe: </b>Amerae Vercueil<br />
<b>Photography: </b>Unsplash</p>
<p>Serve your turmeric rice with this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/poultry/pukka-chicken-yellow-curry/">pukka chicken yellow curry</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/turmeric-rice/">Make this turmeric rice your main staple</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Rice and chicken broth bowl with baby spinach</title>
		<link>https://mykitchen.co.za/rice-chicken-broth-bowl/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 27 Aug 2019 05:00:21 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baby spinach]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[Broth bowl]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chicken broth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Rice and chicken]]></category>
		<category><![CDATA[Rice and chicken broth bowl]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Staple]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7967</guid>

					<description><![CDATA[<img width="827" height="866" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach.jpg" class="attachment-large size-large wp-post-image" alt="Rice and chicken broth bowl with baby spinach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach.jpg 827w, https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach-768x804.jpg 768w" sizes="(max-width: 827px) 100vw, 827px" /><p>Let your favourite staple ingredient take centre stage in this healthy rice and chicken broth bowl with baby spinach, and you're in for a filling meal.</p>
<p>The post <a href="https://mykitchen.co.za/rice-chicken-broth-bowl/">Rice and chicken broth bowl with baby spinach</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="827" height="866" src="https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach.jpg" class="attachment-large size-large wp-post-image" alt="Rice and chicken broth bowl with baby spinach" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach.jpg 827w, https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2019/08/Rice-and-chicken-broth-bowl-with-baby-spinach-768x804.jpg 768w" sizes="(max-width: 827px) 100vw, 827px" /><p class="p1">Let your favourite staple ingredient take centre stage in this healthy rice and chicken broth bowl with baby spinach, and you&#8217;re in for a filling meal.</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME </b>1 hour</p>
<p class="p1"><b>INGREDIENTS<br />
For the broth bowl<br />
</b><b>1 tbsp</b> vegetable oil<br />
<b>1</b> onion, thinly sliced<br />
<b>4</b> garlic cloves, crushed<br />
<b>2 cm </b>piece of ginger, skinned and grated<br />
<b>1</b> chilli, deseeded and finely chopped<br />
<b>1 tsp</b> honey<br />
<b>4 cups</b> chicken stock<br />
<b>4</b> chicken breasts<br />
<b>1</b> lime, juiced<br />
<b style="font-size: 1em;">2 tbsp</b><span style="font-size: 1em;"> fish sauce<br />
</span><b>1 tsp </b>sesame oil<br />
<b>400 g</b> baby spinach<br />
<b>To serve<br />
2 cups</b> cooked brown rice<br />
<b>2</b> fresh red chillies, sliced</p>
<p class="p1"><b>METHOD<br />
For the broth bowl<br />
</b><b>1. </b>Gently fry the onion for 8 minutes, until tender. Add the garlic, ginger and chilli, and fry for 1 minute, until fragrant.<br />
<b>2. </b>Add the honey and chicken stock and bring to a simmer.<br />
<b>3.</b> Add chicken breasts and gently poach in the spiced stock for 20–25 minutes, until cooked.<br />
<b>4.</b> Remove the chicken from the stock and allow to cool. Then shred.<br />
<b>5. </b>Bring the stock mixture back up to a boil and stir in the lime juice, fish sauce, sesame oil and shredded chicken breast.<br />
<b>6.</b> Taste and adjust the seasoning with more fish sauce and lime, if needed.<br />
<b>7.</b> Turn off the heat and add the spinach. Allow to wilt.<br />
<b>To serve</b><br />
<b>8. </b>Serve over brown rice and sprinkle with the sliced chillies.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Leila-Anne Mokotedi<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>Get even more creative with rice in this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/cardamom-puffed-rice-fritters/">cardamom puffed rice fritters recipe</a></span>!</p>
<p>The post <a href="https://mykitchen.co.za/rice-chicken-broth-bowl/">Rice and chicken broth bowl with baby spinach</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Deep-fried pap chips with curry mayo</title>
		<link>https://mykitchen.co.za/pap-chips-curry-mayo/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 17 Jul 2019 05:00:59 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[Curry mayo]]></category>
		<category><![CDATA[Curry mayonnaise]]></category>
		<category><![CDATA[Deep-fried pap chips]]></category>
		<category><![CDATA[Deep-fried pap chips with curry mayo]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[mayo]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[Pap chips]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staple food]]></category>
		<category><![CDATA[starter]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7797</guid>

					<description><![CDATA[<img width="865" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-865x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pap chips with curry mayo" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-865x1030.jpg 865w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-252x300.jpg 252w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-768x914.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo.jpg 952w" sizes="(max-width: 865px) 100vw, 865px" /><p>Pap is a staple favourite we simply couldn’t do without, so why not spice up your dish with these deep-fried pap chips and curry mayo?</p>
<p>The post <a href="https://mykitchen.co.za/pap-chips-curry-mayo/">Deep-fried pap chips with curry mayo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="865" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-865x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pap chips with curry mayo" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-865x1030.jpg 865w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-252x300.jpg 252w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo-768x914.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/07/Pap-chips-with-curry-mayo.jpg 952w" sizes="(max-width: 865px) 100vw, 865px" /><p class="p1">Pap is a staple favourite we simply couldn’t do without, so why not spice up your dish with these deep-fried pap chips and curry mayo?</p>
<p class="p1"><b>SERVES</b> 2<b> // COOKING TIME</b> 20 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 cups</b> cooked pap + to coat<br />
Vegetable oil, to deep-fry<br />
<b>½ cup</b> mayonnaise<br />
<b>1 tbsp</b> curry powder</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Spread out pap about 3 cm thick on a baking tray. Place in the fridge until set.<br />
<b>2. </b>Cut into fingers, then coat in uncooked pap and fry until crisp.<br />
<b>3. </b>Mix the mayonnaise and curry powder. Serve with the pap chips.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Chiara Turilli<br />
<b style="font-size: 1em;">Photography:</b><span style="font-size: 1em;"> Kendall-Leigh Nash // HMimages.co.za</span></p>
<p>The post <a href="https://mykitchen.co.za/pap-chips-curry-mayo/">Deep-fried pap chips with curry mayo</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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