<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spinach curry - MyKitchen</title>
	<atom:link href="https://mykitchen.co.za/tag/spinach-curry/feed/" rel="self" type="application/rss+xml" />
	<link>https://mykitchen.co.za/tag/spinach-curry/</link>
	<description>Money-saving meals for every day</description>
	<lastBuildDate>Mon, 11 May 2020 10:40:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://mykitchen.co.za/wp-content/uploads/2017/02/MK-logo-32.jpg</url>
	<title>Spinach curry - MyKitchen</title>
	<link>https://mykitchen.co.za/tag/spinach-curry/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Meat-free egg, potato and spinach curry</title>
		<link>https://mykitchen.co.za/egg-potato-spinach-curry/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 11 May 2020 10:40:55 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
		<category><![CDATA[Eating on a budget]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Curries]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eating on a budget]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[Meat-free curry]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Spinach curry]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Vegetarian curry]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9164</guid>

					<description><![CDATA[<img width="1030" height="822" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-1030x822.jpg" class="attachment-large size-large wp-post-image" alt="Egg, potato and spinach curry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-1030x822.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-768x613.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry.jpg 1146w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>A good curry is so packed with flavour, it doesn’t need any meat. And that’s exactly true for this egg, potato and spinach curry.</p>
<p>The post <a href="https://mykitchen.co.za/egg-potato-spinach-curry/">Meat-free egg, potato and spinach curry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="822" src="https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-1030x822.jpg" class="attachment-large size-large wp-post-image" alt="Egg, potato and spinach curry" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-1030x822.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-300x240.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry-768x613.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/05/Egg-potato-and-spinach-curry.jpg 1146w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">A good curry is so packed with flavour, it doesn’t need any meat. And that’s exactly true for this egg, potato and spinach curry.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 40 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2 tbsp</b> vegetable oil<br />
<b>1</b> onion, peeled and chopped<br />
<b>4 </b>garlic cloves , peeled and chopped<br />
<b>1</b> small red chilli, finely chopped<br />
<b>1 tbsp</b> peeled and grated ginger<br />
<b>1 tsp </b>black mustard seeds<br />
<b>1 tsp</b> ground turmeric<br />
<b>1 tsp</b> garam masala<br />
<b>½ tsp</b> ground coriander<br />
<b>½ tsp </b>ground cumin<br />
<b>400 g tin</b> chopped tomatoes<br />
<b>400 ml </b>vegetable stock<br />
<b>2</b> large potatoes, peeled and diced<br />
<b>200 ml </b>coconut milk<br />
<b>6 </b>hard-boiled eggs, quartered<br />
<b>Handful</b> baby spinach<br />
<b>1 tbsp</b> lime juice<br />
Salt and black pepper</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Heat oil in a large, deep pan. Add onion, garlic, chilli and ginger, and fry for 3–5 minutes, until the onion is soft.<br />
<b>2.</b> Add the spices and fry for another 3 minutes, until fragrant.<br />
<b>3. </b>Add tomatoes, stock and potatoes, and simmer for 15–20 minutes until potatoes are soft.<br />
<b>4. </b>Add the coconut milk, eggs and spinach. Season with lime juice, salt and pepper.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Anett Velsberg<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>This <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/red-lentil-curry/">red lentil curry with coconut</a></span> is another vegetarian favourite!</p>
<p>The post <a href="https://mykitchen.co.za/egg-potato-spinach-curry/">Meat-free egg, potato and spinach curry</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
