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		<title>Spicy chicken and chickpea bake</title>
		<link>https://mykitchen.co.za/spicy-chicken-chickpea-bake/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 12 Apr 2017 08:46:40 +0000</pubDate>
				<category><![CDATA[Budget]]></category>
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		<category><![CDATA[spicy chicken and chickpea bake]]></category>
		<category><![CDATA[spicy chicken bake]]></category>
		<category><![CDATA[spicy chickpea bake]]></category>
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					<description><![CDATA[<img width="1018" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake.jpg" class="attachment-large size-large wp-post-image" alt="Spicy chicken and chickpea bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake.jpg 1018w, https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake-768x543.jpg 768w" sizes="(max-width: 1018px) 100vw, 1018px" /><p>Get your protein fix with this incredible mid-week bake. The spicy chicken is packed with the warm flavours of chilli, paprika, cumin and cinnamon. This dish is also budget-friendly and super comforting for the cooler weather.</p>
<p>The post <a href="https://mykitchen.co.za/spicy-chicken-chickpea-bake/">Spicy chicken and chickpea bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1018" height="720" src="https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake.jpg" class="attachment-large size-large wp-post-image" alt="Spicy chicken and chickpea bake" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake.jpg 1018w, https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake-300x212.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/04/Spicy-chicken-and-chickpea-bake-768x543.jpg 768w" sizes="(max-width: 1018px) 100vw, 1018px" /><p class="p1">Get your protein fix with this incredible mid-week bake. The spicy chicken is packed with the warm flavours of chilli, paprika, cumin and cinnamon. This dish is also budget-friendly and super comforting for the cooler weather.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 55 mins</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>4 cloves</b> garlic, peeled and chopped<br />
<b>¼ cup</b> olive oil<br />
<b>1 tsp</b> chilli powder<br />
<b>1 tsp </b>paprika<br />
<b>1 tsp</b> ground cumin<br />
<b>½ tsp</b> cinnamon<br />
Salt and black pepper<br />
<b>175g</b> plain yoghurt<br />
<b>1 tbsp</b> mayonnaise<br />
<b>8</b> chicken pieces<br />
<b>400g tin</b> chickpeas, drained<br />
<b>250g</b> cherry tomatoes, halved<br />
<b>20g</b> parsley</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>1. </b>Preheat oven to 180°C.<br />
<span class="s2"><b>2.</b> To make the marinade, mix </span>together the garlic, oil, spices and ½ tsp salt in a bowl.<br />
<b>3</b><span class="s2"><b>.</b> For the serving sauce, mix the yoghurt and mayonnaise </span>in a bowl. Add 1 tbsp marinade.<br />
<span class="s2"><b>4.</b> Place the chicken, chickpeas and tomatoes in a roasting tin. Pour over the marinade and toss </span>to coat. Season well.<br />
<b>5.</b> Roast for 35–40 minutes, until the chicken is cooked.<br />
<b>6.</b> Garnish with parsley and serve with the yoghurt sauce.</p>
<p>The post <a href="https://mykitchen.co.za/spicy-chicken-chickpea-bake/">Spicy chicken and chickpea bake</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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