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		<title>Paprika grilled pork chops with tomato-braised beans </title>
		<link>https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 07:00:07 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[smoky]]></category>
		<category><![CDATA[toast]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20991</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Think beans on toast, but taken up a few notches. Paprika grilled pork chops with tomato-braised beans Serves 4 Ingredints 8 pork loin chops 1 Tbsp olive oil + extra for sautéing 2 tsp smoked paprika 2 tsp mixed herbs 1 orange, zested and juiced Salt and milled pepper 1 red onion, finely chopped 2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/">Paprika grilled pork chops with tomato-braised beans </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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									<p style="text-align: center;"><strong><span class="NormalTextRun SCXW92920416 BCX0">Think beans on </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW92920416 BCX0">toast, but</span><span class="NormalTextRun SCXW92920416 BCX0"> taken up a few notches.</span></strong></p>								</div>
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									<h2 style="text-align: center;"><b><span data-contrast="auto">Paprika grilled pork chops with tomato-braised beans</span></b><span data-ccp-props="{}"> </span></h2>								</div>
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									<p style="text-align: center;"><b><span data-contrast="auto">Serves 4</span></b><span data-ccp-props="{}"> </span></p>								</div>
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									<h2><strong>Ingredints</strong></h2><p><span data-contrast="auto">8 pork loin chops</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 Tbsp olive oil + extra for sautéing</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 tsp smoked paprika</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 tsp mixed herbs</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 orange, zested and juiced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 red onion, finely chopped</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 cloves garlic, crushed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 red pepper, diced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 punnet (200g) cherry tomatoes</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">3 Tbsp white wine vinegar</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 can (400g) cannellini beans, drained and rinsed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 can (400g) butter beans, drained and rinsed</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Handful coriander or Italian parsley, chopped</span><span data-ccp-props="{}"> </span></p><h2><strong>Method</strong></h2><ol><li><span data-contrast="auto">Toss together chops, oil, herbs, paprika, juice and zest. Season.</span><span data-ccp-props="{}"> </span></li><li><span data-contrast="auto"> Heat a large non-stick or griddle pan and grill chops on both sides until cooked through, about 12 minutes.</span></li><li><span data-contrast="auto"> Heat a little oil in a pot and sauté onion, garlic, </span><span data-contrast="auto">red pepper, tomatoes and vinegar until softened.</span></li><li><span data-contrast="auto"> Add beans and cook for an extra couple of minutes to heat through. Season and set aside.</span></li><li><span data-contrast="auto"> Serve grilled pork chops with beans and top with chopped coriander or parsley.</span></li></ol><p><b><span data-contrast="auto">Words: </span></b>Lichelle May<span data-ccp-props="{}"> <br /></span><b><span data-contrast="auto">Photography: </span></b><em>Fresh Living M</em>agazine<span data-ccp-props="{}"> <br /></span></p>								</div>
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		<p>The post <a href="https://mykitchen.co.za/paprika-grilled-pork-chops-with-tomato-braised-beans/">Paprika grilled pork chops with tomato-braised beans </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Smoky rooibos no-churn ice cream</title>
		<link>https://mykitchen.co.za/smoky-rooibos-no-churn-ice-cream/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 08:33:41 +0000</pubDate>
				<category><![CDATA[Desserts & Baking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[rooibos]]></category>
		<category><![CDATA[rooibos desserts]]></category>
		<category><![CDATA[rooibos recipes]]></category>
		<category><![CDATA[smoky]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20756</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Creating an airtight chamber allows the rooibos to burn into little embers that release a lot of smoke. The smoke has nowhere to escape to so it&#8217;s forced to settle on the nearest surface, which is the cream, thus infusing easily.  Smoky rooibos no-churn ice cream Makes about 2L Ingredients 10 rooibos tea bags  3 cups whipping cream  2 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/smoky-rooibos-no-churn-ice-cream/">Smoky rooibos no-churn ice cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/10/Smoky-rooibos-no-churn-ice-cream.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW201892185 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW201892185 BCX0">Creating an airtight chamber allows the rooibos to burn into little embers that release a lot of smoke. The smoke has nowhere to escape </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW201892185 BCX0">to</span><span class="NormalTextRun SCXW201892185 BCX0"> so </span><span class="NormalTextRun SCXW201892185 BCX0">it&#8217;s</span><span class="NormalTextRun SCXW201892185 BCX0"> forced to settle on the nearest surface, which is the cream, thus infusing easily.</span></span><span class="EOP SCXW201892185 BCX0" data-ccp-props="{}"> </span></strong></p>
<h2 style="text-align: center;">Smoky rooibos no-churn ice cream</h2>
<p style="text-align: center;"><strong>Makes about 2L</strong></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">10 rooibos tea bags </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups whipping cream </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cans (385g each) condensed milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼  cup full-cream milk </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Seeds of ½ vanilla pod (or 1 tsp vanilla essence) </span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">For the rooibos syrup</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 cup caster sugar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½  cup hot water </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 rooibos tea bags </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Fold a piece of foil in half and mould it into a small bowl shape. Tear open 6 rooibos teabags and empty the contents into the foil bowl. Place this foil bowl into a medium-small stainless-steel bowl. </span></li>
<li><span data-contrast="auto"> Pour the cream into a separate bowl with the last 4 teabags (intact) and heat for about 1½ minutes until warm. Stir well to encourage the rooibos to infuse.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Place the two bowls (cream and rooibos) next to each other on a baking tray. </span></li>
<li><span data-contrast="auto"> Cover the entire baking tray with two layers of foil, leaving one end open.</span></li>
<li><span data-contrast="auto"> Light the rooibos on fire with a blowtorch, hovering the flame over the loose-leaf rooibos long enough to ensure it burns properly, creating little embers that produce smoke. Quickly fold the foil closed very tightly, capturing the smoke inside.</span></li>
<li><span data-contrast="auto"> Set aside for 30 minutes to infuse. Do not open. </span></li>
<li><span data-contrast="auto"> Add rooibos syrup ingredients to a pot and bring to a boil, stirring until sugar dissolves. Boil for another 10 minutes until reduced and thick. Set aside to cool. </span></li>
<li><span data-contrast="auto"> Open the foil chamber and place the smoked cream in the freezer for 10 minutes to chill.</span></li>
<li><span data-contrast="auto"> Discard the burnt rooibos and teabags submerged in the cream.</span></li>
<li><span data-contrast="auto"> Add cream to the bowl of a stand mixer.</span></li>
<li><span data-contrast="auto"> Whisk cream until it reaches stiff peaks, about 45-60 seconds. Take care to not over whip.</span></li>
<li><span data-contrast="auto"> Add the condensed milk, milk and vanilla, whisk for another 15 seconds until completely combined. </span></li>
<li><span data-contrast="auto"> Pour mixture into a 2L freezer-safe container. </span></li>
<li><span data-contrast="auto"> Drizzle cooled rooibos syrup over the ice cream and swirl through using a spatula. Place clingfilm straight onto the surface of the ice cream and freeze overnight or until solid. </span></li>
<li><span data-contrast="auto"> Scoop balls of ice cream onto cones and serve alongside dessert or enjoy on its own, savouring the beauty of the smoke-infused cream.</span></li>
</ol>
<p><b><span data-contrast="auto">Recipe &amp; styling: </span></b>Sjaan Van Der Ploeg<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/the-science-of-smoking-food/" target="_blank" rel="noopener">The science of smoking food  </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/smoky-rooibos-no-churn-ice-cream/">Smoky rooibos no-churn ice cream</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>The science of smoking food  </title>
		<link>https://mykitchen.co.za/the-science-of-smoking-food/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 11:37:11 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[cold smoking]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[hot smoking]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoky]]></category>
		<category><![CDATA[wood]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20606</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Let&#8217;s crack open the science behind smoke — where wood and heat join forces to create chemical reactions, flavourful magic and that drool-worthy smoky swagger we love so much.  The rich, complex flavour of smoked food has an appeal that immediately evokes memories of open flames, relaxed cooking and a hint of nostalgia. Smoking has [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/the-science-of-smoking-food/">The science of smoking food  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-5.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Let&#8217;s crack open the science behind smoke — where wood and heat join forces to create chemical reactions, flavourful magic and that drool-worthy smoky swagger we love so much.</span></b><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">The rich, complex flavour of smoked food has an appeal that immediately evokes memories of open flames, relaxed cooking and a hint of nostalgia. Smoking has become a popular way to add strong flavours to a range of foods, from tender ribs to smoked cheese and even drinks. Prepare to add some smoke to your food, whether you&#8217;re an expert braai chef or an inquisitive home cook. Either way, we&#8217;ve got you covered with the components that give your kitchen a smoky touch, the many methods for smoking food as well as the science behind its totally mouthwatering aroma.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Burn baby, burn: The science of smoking food </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Smoking of food was first used to preserve meat before refrigeration, and has been in use for centuries. Nowadays, smoking is a common method for cooking and giving food that distinct smoky flavour by burning or smouldering materials such as wood to smoke cheese, meat, fish and even vegetables. When we burn something, such as wood, a mixture of small, unburned particles are expelled as smoke. Food smoking is a science that involves the intricate relationship between heat, wood and time. The volatile organic chemicals in wood decompose and release smoke when it burns, producing smoke that is full of microscopic substances including phenols, syringol and guaiacol. </span></p>
<p><span data-contrast="auto">This is how you get that distinctive smoky flavour and scent that cannot be duplicated in an oven. As the smoke wraps the food, these substances seep into it — particularly when the food&#8217;s surface is greasy or moist, thus encouraging enhanced smoke absorption. Heat also breaks down fat and connective fibres, which makes food such as meat moist and tender. Additionally, when the Maillard reaction (a chemical process that browns food and intensifies flavour) takes place, the smoky profile gains depth. </span><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20535" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-4-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Hot vs cold smoking </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">There are various temperatures at which you can smoke food. The ideal method depends on what you are smoking and the desired outcome. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Cold smoking is the process of adding smoky taste to food at lower temperatures of 20 to 30°C without cooking it, such as with smoked cheese and the infusion of liquids. Turn to page 73 for a smoked rooibos ice cream recipe as an example of cold smoking. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Most people are familiar with hot smoking, which is the process of cooking food such as meat or vegetables while also smoking it. This version uses temps that are hot enough to both smoke and properly cook the dish without making the meat dry — from 52°C upwards. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">There&#8217;s also smoke-roasting, which involves cooking big chunks of meat such as pork leg, beef brisket or lamb ribs slowly over several hours using smoke and indirect fire. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Food for thought </span><span data-ccp-props="{}"> </span></h2>
<h3><span data-contrast="auto">Ideal food for smoking:</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto"><strong>Meats:</strong> Smoking is a typical practice for chicken, brisket, ribs, pork shoulder and fish such as salmon, hake or yellowtail. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Cheese:</strong> A flavourful snack or ingredient in recipes is smoked cheese.</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Vegetables:</strong> Smoking vegetables such as peppers and onions can provide distinctive flavour characteristics.</span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Smoking elements</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Use wood from apple-, peach-, plum- or cherry tree for a mild, fragrant smoke. Each of these trees subtly sweeten meats and vegetables. For a unique twist try tea-smoking with black teas or rooibos. It adds an earthy, fragrant depth of flavour that goes well with tofu, duck and even desserts or cocktails. </span><span data-ccp-props="{}"> </span></p>
<h2><span data-contrast="auto">Tips for smoking </span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">&#8211; Although a smoker is a popular way to smoke food, you don&#8217;t necessarily need one in order to give your food a smoky flavour. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">&#8211; When smoking meat, ensure that the meat is completely defrosted first, as smoking temperatures are not extremely high. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">&#8211; Soak wood chips in water before smoking — this adds moisture which results in maximum smoke. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">&#8211; To find your preferred flavour combinations, don&#8217;t be scared to try out various kinds of wood for smoking. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">&#8211; For pit masters and barbecue enthusiasts around the world, a good smoke ring is a badge of honour. The thin layer of still pinkish meat directly beneath the surface of a recently smoked piece of meat is known as the smoke ring. A lot of grillers and barbecue fans believe that the appearance of the ring indicates that the specific cut is flavourful and cooked to perfection. A smoke ring is just a chemical reaction from the smoking method, even though many grill experts like to brag that it indicates perfectly cooked food. </span><span data-ccp-props="{}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-20536" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-4-768x768.png 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><span data-contrast="auto">Smoky flavours</span><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">These ingredients recreate the depth of actual smoke to give meals a rich, smoky flavour without a fire. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Smoked paprika:</strong> A pantry essential, lending warmth and delicate woody undertones to roasted veggies and stews alike. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Liquid smoke:</strong> Made from real condensed smoke water, it&#8217;s strong and ideal for marinades or sauces; a few drops go a long way.</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Burnt onions and garlic:</strong> Adds umami and smokiness and is a more natural approach. </span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Ingredients ideal for adding smokiness</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">The curing and smoking procedures of these foods naturally add smoky flavours to food. </span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Bacon:</strong> adds a salty, smoky bite. </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Chorizo:</strong> adds smokiness and spice.</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Cheese:</strong> adds a rich, creamy flavour with a lingering smoky undertone.</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">By: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/braaied-yellowtail-with-flatbread-and-sumac-onions/" target="_blank" rel="noopener">Braaied yellowtail with flatbread and sumac onions</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/the-science-of-smoking-food/">The science of smoking food  </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Smoky citrus chicken sosaties </title>
		<link>https://mykitchen.co.za/smoky-citrus-chicken-sosaties/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 21 Oct 2024 08:51:05 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[smoky]]></category>
		<category><![CDATA[sosaties]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18230</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Baste them, braai them, air fry them! Add our round-up of scrumptious skewers to your culinary repertoire.   Smoky citrus chicken sosaties  Makes 8-10  Add some halloumi to the mix. When threading the skewers alternate between the chicken and halloumi.   Ingredients 4-6 deboned chicken thighs  Salt and milled pepper 3 Tbsp orange marmalade Juice (60ml) and [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/smoky-citrus-chicken-sosaties/">Smoky citrus chicken sosaties </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Baste them, braai them, air fry them! Add our round-up of scrumptious skewers to your culinary repertoire. </strong><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Smoky citrus chicken sosaties</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><b><span data-contrast="auto">Makes </span></b><span data-contrast="auto">8-10</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-18231" src="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/10/06-Stick-em-up-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><em>Add some halloumi to the mix. When threading the skewers alternate between the chicken and halloumi.  </em></p>
<h3><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}">Ingredients</span></h3>
<p><span data-contrast="auto">4-6 deboned chicken thighs </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><br />
<span data-contrast="auto">3 Tbsp orange marmalade<br />
Juice (60ml) and zest of 2 limes (lemon juice works well, too)</span><br />
<span data-contrast="auto">glug of olive oil</span><br />
<span data-contrast="auto">2 tsp crushed garlic &amp; ginger </span><br />
<span data-contrast="auto">½ tsp smoked paprika </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 sprigs each thyme and rosemary, leaves picked </span><span data-ccp-props="{&quot;469777462&quot;:[2461],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}"> </span></p>
<p><em>For serving  </em></p>
<p><span data-contrast="auto">Couscous salad<br />
Pomegranate rubies </span><br />
<span data-contrast="auto">Sliced red onion<br />
Mint </span><span data-ccp-props="{&quot;469777462&quot;:[2461],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Cut chicken into strips and season.</span></li>
<li><span data-contrast="auto">Whisk together marmalade, lime juice, olive oil, crushed garlic &amp; ginger, smoked paprika, and herbs. </span></li>
<li><span data-contrast="auto">Coat chicken thoroughly and allow to marinate for </span>1 hour. Thread chicken on bamboo skewers, alternating with fruit.</li>
<li>Braai over medium-hot coals for about 20 minutes <span data-contrast="auto">or air fry for 15-20 minutes, turning and basting regularly with leftover marinade.</span></li>
<li>Place the skewers on <span data-contrast="auto">a plate with the couscous salad and add a generous squeeze of lime juice.</span></li>
<li>Serve topped with pomegranate rubies, red onion and mint. <span data-ccp-props="{&quot;469777462&quot;:[2461],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}"> </span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Gail Damon</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Photographs:</strong> <em>Fresh Living Magazine</em></span><em> </em></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/cape-malay-fish-sosaties/" target="_blank" rel="noopener">Cape Malay fish sosaties</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/smoky-citrus-chicken-sosaties/">Smoky citrus chicken sosaties </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Smoky balsamic pork ribs</title>
		<link>https://mykitchen.co.za/smoky-balsamic-pork-ribs/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 15:48:28 +0000</pubDate>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[smoky]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=15027</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Prepare to get messy with these lip-smacking, finger-licking rib recipe  Smoky balsamic pork ribs  Serves: 4 Prep time: 1 hour 30 mins  Ingredients   2kg baby back pork ribs or spare ribs For the sauce   1 cup balsamic vinegar 3 cups beef stock ¼ cup treacle sugar or honey 200g tomato purée 1 tablespoon smoked paprika [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/smoky-balsamic-pork-ribs/">Smoky balsamic pork ribs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2023/08/01-16Aug-MK-SmokyBalsamicPorkRibe-1080x1080-1.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><strong><span class="TextRun SCXW228322796 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW228322796 BCX0">Prepare to get messy with these lip-smacking, finger-licking rib recipe</span></span><span class="EOP SCXW228322796 BCX0" data-ccp-props="{}"> </span></strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Smoky balsamic pork ribs</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><em>Serves: 4 </em></p>
<p style="text-align: center;"><em>Prep time: 1 hour 30 mins </em></p>
<h3><span data-contrast="auto">Ingredients </span><span data-ccp-props="{}"> </span></h3>
<p>2kg baby back pork ribs or spare ribs</p>
<p><b><span data-contrast="auto">For the sauce </span></b><span data-ccp-props="{}"> </span></p>
<p>1 cup balsamic vinegar<br />
3 cups beef stock<br />
¼ cup treacle sugar or honey<br />
200g tomato purée<br />
1 tablespoon smoked paprika<br />
1 teaspoon ground coriander<br />
3 cloves garlic, chopped<br />
Salt and milled pepper</p>
<p><b><span data-contrast="auto">For the slaw </span></b><span data-ccp-props="{}"> </span></p>
<p>1 cup each shredded green and red cabbage<br />
2 Granny Smith apples, thinly sliced<br />
120g sugar snap peas<br />
Handful chopped coriander and basil<br />
1 bulb baby fennel, shredded (optional)<br />
Fresh coriander and micro herbs</p>
<p><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method </span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Combine ingredients for the sauce in a bowl and season. </span></li>
<li><span data-contrast="auto"> Place ribs in a large baking dish and add the sauce, coating ribs evenly. (Skip this step if you want to braai the ribs &#8211; see below left.) </span></li>
<li><span data-contrast="auto"> Cover dish with foil and cook ribs in the oven at 160°C for 50 minutes, rotating ribs halfway through cooking. </span></li>
<li><span data-contrast="auto"> Remove ribs and set aside on a plate. Strain sauce into a pot. </span></li>
<li><span data-contrast="auto"> Bring sauce to the boil to reduce, stirring often until it resembles a thick glaze (about 10 minutes).</span></li>
<li><span data-contrast="auto"> Heat a grill pan or braai grill. Add ribs and cook for 15 minutes, turning and brushing with glaze every few minutes until charred and sticky. Transfer ribs to a serving board. </span></li>
<li><span data-contrast="auto"> Blanch sugar snap peas in a pot of boiling water for 2-3 minutes, then plunge into cold water. </span></li>
<li><span data-contrast="auto"> Toss cabbage, apple, peas, herbs and fennel in a bowl to combine. </span></li>
<li><span data-contrast="auto"> Pour any remaining sauce over ribs, garnish with fresh herbs and serve with slaw on the side.</span></li>
</ol>
<p><strong>Smoke machine:</strong></p>
<p><span data-contrast="auto">Braai ribs (without sauce coating) for 40 minutes; turning every 15 minutes to get an even char and smoky flavour. Ten minutes before the end of cooking, baste the ribs generously with the sauce. </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/smoky-balsamic-pork-ribs/">Smoky balsamic pork ribs</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Smoked mackerel pasta</title>
		<link>https://mykitchen.co.za/smoked-mackerel-pasta/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 09:09:45 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[smoked]]></category>
		<category><![CDATA[smokey]]></category>
		<category><![CDATA[smoky]]></category>
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					<description><![CDATA[<img width="809" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-809x1030.jpg" class="attachment-large size-large wp-post-image" alt="Smoked mackerel" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-809x1030.jpg 809w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-236x300.jpg 236w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-768x978.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta.jpg 848w" sizes="(max-width: 809px) 100vw, 809px" /><p>Got a taste for seafood? This lightly smoked mackerel pasta is perfect for lunch or supper. Plus, mackerel is a sustainable fish option from the WWF-SASSI green list!</p>
<p>The post <a href="https://mykitchen.co.za/smoked-mackerel-pasta/">Smoked mackerel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="809" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-809x1030.jpg" class="attachment-large size-large wp-post-image" alt="Smoked mackerel" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-809x1030.jpg 809w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-236x300.jpg 236w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta-768x978.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/08/Smoked-mackerel-pasta.jpg 848w" sizes="(max-width: 809px) 100vw, 809px" /><p class="p1">Got a taste for seafood? This lightly smoked mackerel pasta is perfect for lunch or supper. Plus, mackerel is a sustainable fish option from the WWF-SASSI green list!</p>
<p class="p1"><b>SERVES</b> 4–6 <b>// COOKING TIME</b> 1 hour 5 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> garlic cloves<br />
<b>1</b> onion<br />
Olive oil, to drizzle<br />
Salt and pepper<br />
<b>1 cup</b> mascarpone<br />
<b>250 g</b> linguine<br />
<b>200 g</b> smoked mackerel<br />
Zest of <strong>1</strong> lemon<br />
<b>1 tbsp</b> cumin seeds, toasted</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Preheat oven to 180°C.<br />
<b>2.</b> Wrap the garlic and onion in foil with a drizzle of oil, and season. Roast for 40 minutes.<br />
<b>3.</b> Place the mascarpone, roast garlic and onion in a food processor. Blend until smooth.<br />
<b>4.</b> Boil the pasta in salted water for 5 minutes. Drain.<br />
<b>5. </b>Add the sauce to the pasta. Flake in the mackerel. Cook over high heat for 3 minutes, until heated through.<br />
<b>6.</b> Serve sprinkled with lemon zest and cumin seeds.</p>
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<p><strong>Recipes &amp; styling:</strong> Amerae Vercueil<br />
<strong>Photography:</strong> Andreas Eiselen</p>
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<p>The post <a href="https://mykitchen.co.za/smoked-mackerel-pasta/">Smoked mackerel pasta</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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