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	<title>slow release - MyKitchen</title>
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		<title>Savoury sweet potatoes</title>
		<link>https://mykitchen.co.za/savoury-sweet-potatoes/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 11 May 2018 12:18:25 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[sweet potatoes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5502</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>These savoury sweet potatoes contain protein and slow-releasing carbs that keep you full for longer and give you the energy you need for the day. So why not give it a go?</p>
<p>The post <a href="https://mykitchen.co.za/savoury-sweet-potatoes/">Savoury sweet potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/05/Savoury-sweet-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">These savoury sweet potatoes contain protein and slow-releasing carbs that keep you full for longer and give you the energy you need for the day. So why not give it a go?</p>
<p class="p1"><b>SERVES </b>2<b> // COOKING TIME </b>1 hour 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>2</b> large sweet potatoes<br />
<b>¼ cup</b> grated mozzarella<br />
<b>¼ cup</b> bacon bits, fried<br />
<b>2</b> eggs<br />
<b>1 tbsp</b> chopped parsley<br />
Salt and black pepper</p>
<p class="p1"><b>METHOD<br />
</b><b>1</b>. Preheat oven to 200°C and line a baking tray.<br />
<b>2.</b> Place the sweet potatoes in an ovenproof dish, cover with foil and bake for 1 hour, until soft.<br />
<b>3.</b> Halve the sweet potatoes lengthways and scoop out the flesh.<br />
<b>4.</b> Mix the sweet potato flesh with the mozzarella and bacon. Fill the skins with this mixture, leaving space for an egg.<br />
<b>5.</b> Crack an egg into each half. (It doesn’t matter if it spills over a little).<br />
<b>6.</b> Bake for 20–25 minutes, until the cheese is melted and eggs are cooked to your liking.<br />
<b>7. </b>Season with chopped parsley, salt, pepper.</p>
<p>The post <a href="https://mykitchen.co.za/savoury-sweet-potatoes/">Savoury sweet potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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