You should never go the extra mile to exclude carbs from the menu. They have plenty of nutritional benefits if you are eating them properly. Just try our chicken fried rice to see for yourself.

SERVES 4 // COOKING TIME 30 min

INGREDIENTS
4 egg whites
½ cup chopped spring onions
½ cup peeled, diced carrots
2 cloves garlic, peeled and crushed
1 chilli, finely chopped
3 chicken breasts, cut into strips
2 cups cooked wild rice
½ cup peas
3 tbsp soy sauce
½ cup chopped walnuts

METHOD
1. Scramble the egg whites in a non-stick wok over medium heat. Remove from the wok.
2. Fry spring onions, carrots, garlic and chilli for 2 minutes. Add the chicken and fry until golden brown, about 10 minutes.
3. Add egg, rice, peas, soy sauce and nuts. Cook for a few minutes until heated through.

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