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	<title>Signature dish - MyKitchen</title>
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	<title>Signature dish - MyKitchen</title>
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		<title>MK’s signature chicken, broccoli and rice</title>
		<link>https://mykitchen.co.za/signature-chicken-broccoli-rice/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 05:00:49 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Poultry]]></category>
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		<category><![CDATA[broccoli]]></category>
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		<category><![CDATA[mykitchen]]></category>
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		<category><![CDATA[rice]]></category>
		<category><![CDATA[Signature chicken bowl]]></category>
		<category><![CDATA[Signature dish]]></category>
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		<guid isPermaLink="false">https://mykitchen.co.za/?p=8423</guid>

					<description><![CDATA[<img width="940" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-940x1030.jpg" class="attachment-large size-large wp-post-image" alt="Signature chicken, broccoli and rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-940x1030.jpg 940w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-274x300.jpg 274w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-768x842.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice.jpg 992w" sizes="(max-width: 940px) 100vw, 940px" /><p>This dish is as healthy and wholesome as it gets! Take a stab at making our signature chicken, broccoli and rice bowl with a sweet twist.</p>
<p>The post <a href="https://mykitchen.co.za/signature-chicken-broccoli-rice/">MK’s signature chicken, broccoli and rice</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="940" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-940x1030.jpg" class="attachment-large size-large wp-post-image" alt="Signature chicken, broccoli and rice" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-940x1030.jpg 940w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-274x300.jpg 274w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice-768x842.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/11/Signature-chicken-broccoli-and-rice.jpg 992w" sizes="(max-width: 940px) 100vw, 940px" /><p class="p1">This dish is as healthy and wholesome as it gets! Take a stab at making our signature chicken, broccoli and rice bowl with a sweet twist.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 32 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>4 tbsp</b> olive oil<br />
<b>4</b> chicken breasts, sliced<br />
<b>4 cups</b> broccoli florets, chopped<br />
<b>1 cm</b> ginger, peeled and chopped<br />
<b>1</b> garlic clove, minced<br />
<b>3 cups</b> cooked brown rice<br />
<b>4 tbsp </b>soy sauce<br />
<b>2 tbsp</b> honey<br />
<b>¼ cup</b> oyster sauce<br />
<b>½ cup</b> coriander, chopped</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Heat some olive oil in a pan over high heat. Season the chicken well and fry until almost cooked. Remove from the pan and set aside to rest.<br />
<b>2. </b>Heat some more olive oil in the pan and sauté the broccoli until slightly crisp. Add the ginger, garlic and rice and fry for 5 minutes.<br />
<b>3. </b>Return the chicken to the pan along with the soy sauce, honey and oyster sauce. Season to taste.<br />
<b>4. </b>Toss over the heat until fully combined and sticky. Serve immediately with fresh coriander.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Elizabeth Mackenzie<br />
<b>Photography: </b>Samantha Pinto // HMimages.co.za</p>
<p>For those watching their macronutrients, our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/quinoa-chicken-bowl/">quinoa and chicken bowl</a></span> is perfectly balanced!</p>
<p>The post <a href="https://mykitchen.co.za/signature-chicken-broccoli-rice/">MK’s signature chicken, broccoli and rice</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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