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	<title>Seafood braai - MyKitchen</title>
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	<title>Seafood braai - MyKitchen</title>
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	<item>
		<title>These snoek jaffles are perfect for your next seafood braai</title>
		<link>https://mykitchen.co.za/braaied-snoek-jaffles/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 09:24:43 +0000</pubDate>
				<category><![CDATA[Braai Master]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[Braai food]]></category>
		<category><![CDATA[Braaied snoek jaffles]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Jaffles]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[MyKithen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood braai]]></category>
		<category><![CDATA[snoek]]></category>
		<category><![CDATA[Snoek jaffles]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7278</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Snoek jaffles" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels.jpg 825w" sizes="(max-width: 824px) 100vw, 824px" /><p>Quick, easy and delicious, these snoek jaffles are perfect to much on around the fire and tough to beat when it comes to seafood braai favourites!</p>
<p>The post <a href="https://mykitchen.co.za/braaied-snoek-jaffles/">These snoek jaffles are perfect for your next seafood braai</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Snoek jaffles" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2019/03/Braaied-snoek-jaffels.jpg 825w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Quick, easy and delicious, these snoek jaffles are perfect to munch on around the fire and tough to beat when it comes to seafood braai favourites!</p>
<p class="p1"><b>MAKES </b>4 <b>// COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>3 cups</b> flaked smoked snoek<br />
<b>5 tbsp </b>mayonnaise<br />
<b>4</b> eggs, soft poached<br />
<b>8</b> <strong>slices</strong> white bread<br />
<b>1</b> red onion, sliced into rings<br />
<b>Handful</b> parsley</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Mix together the snoek and mayonnaise. Season well.<br />
<b>2. </b>Grease and heat a folding grid or jaffle iron over hot coals.<br />
<b>3.</b> Make 4 sandwiches with the snoek filling and poached eggs.<br />
<b>4. </b>Butter the outside of each sandwich and press in a slice of red onion.<br />
<b>5. </b>Place tightly in your grid or jaffle iron and braai for 2 minutes on each side, until golden. Serve immediately with chopped parsley.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/braaied-snoek-jaffles/">These snoek jaffles are perfect for your next seafood braai</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Japanese angelfish poke bowls, on the braai!</title>
		<link>https://mykitchen.co.za/japanese-angelfish-poke-bowls/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 08:06:55 +0000</pubDate>
				<category><![CDATA[Braai Master]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Angelfish]]></category>
		<category><![CDATA[Angelfish poke bowl]]></category>
		<category><![CDATA[Angelfish poke bowls]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[Asian cuisine]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[Japanese angelfish poke bowls]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[Poke bowl]]></category>
		<category><![CDATA[Poke bowls]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood braai]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=7243</guid>

					<description><![CDATA[<img width="952" height="952" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls.jpg" class="attachment-large size-large wp-post-image" alt="Japanese angelfish poke bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls.jpg 952w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-768x768.jpg 768w" sizes="(max-width: 952px) 100vw, 952px" /><p>For a healthy and sustainable meal, these Japanese angelfish poke bowls tick all the right boxes! You can prepare the fish over the braai and assemble the bowl together, all in no time.</p>
<p>The post <a href="https://mykitchen.co.za/japanese-angelfish-poke-bowls/">Japanese angelfish poke bowls, on the braai!</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="952" height="952" src="https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls.jpg" class="attachment-large size-large wp-post-image" alt="Japanese angelfish poke bowls" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls.jpg 952w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2019/03/Angelfish-poke-bowls-768x768.jpg 768w" sizes="(max-width: 952px) 100vw, 952px" /><p class="p1">For a healthy and sustainable meal, these Japanese angelfish poke bowls tick all the right boxes! You can prepare the fish over the braai and assemble the bowl together, all in no time.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 30 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>For the rice<br />
</b><b>2 cups</b> sushi rice<br />
<b>3 cups</b> water<br />
<b>3 tbsp</b> rice-wine vinegar<br />
<b>For the fish<br />
</b><b>2</b> angelfish fillets, cubed<br />
<b>2 tbsp</b> vegetable oil<br />
<b>For the dressing<br />
</b><b>¼ cup</b> soy sauce<br />
<b>2 tbsp</b> honey<br />
<b>2 tbsp</b> mayonnaise<br />
<b>1 tbsp </b>sesame oil<br />
<b>To serve<br />
</b><b>1 </b>avocado, sliced<br />
<b>Handful</b> coriander<br />
<b>Handful </b>baby spinach<br />
<b>2</b> carrots, ribboned<br />
<b>6</b> baby cucumbers, ribboned<br />
Sesame seeds, to sprinkle<br />
<b>1</b> lime, wedges</p>
<p class="p1"><b>METHOD<br />
</b><b>For the rice<br />
</b><b>1.</b> Heat a potjie over medium coals and cook the rice according to packet instructions. Stir through the vinegar and set aside.<br />
<b>For the fish<br />
</b><b>1. </b>Rub the angelfish with oil and season well.<br />
<b>2.</b> Heat a braai pan over hot coals. Flash-fry the fish for 3 min per side.<br />
<b>For the dressing<br />
</b><b>1. </b>Combine all the ingredients and pour over the fish. Set aside.<br />
<b>To serve<br />
</b><b>1.</b> Divide the rice between bowls and top with sliced avo, coriander, spinach, carrots and baby cucumber. Add fish and sprinkle with sesame seeds. Pop a lime wedge on the side and serve.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Samantha Pinto // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/japanese-angelfish-poke-bowls/">Japanese angelfish poke bowls, on the braai!</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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