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	<title>salmon salad with beans and smashed potatoes - MyKitchen</title>
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	<title>salmon salad with beans and smashed potatoes - MyKitchen</title>
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		<title>Salmon salad with beans and smashed potatoes</title>
		<link>https://mykitchen.co.za/salmon-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 14:13:00 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean salad]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon salad]]></category>
		<category><![CDATA[salmon salad with beans and smashed potatoes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[smashed potato salad]]></category>
		<category><![CDATA[smashed potatoes]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4083</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Salmon salad with beans and smashed potatoes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.</p>
<p>The post <a href="https://mykitchen.co.za/salmon-salad/">Salmon salad with beans and smashed potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Salmon salad with beans and smashed potatoes" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2017/08/Salmon-salad-with-beans-and-smashed-potatoes.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This salmon salad with beans, smashed potatoes and crème fraiche dressing is a tasty meal that will keep you full all night long.</p>
<p class="p1"><b>SERVES</b> 6 <b>// COOK TIME</b> 30 min</p>
<p class="p4"><span class="s2"><b>INGREDIENTS<br />
</b></span><b>For the salad<br />
</b><b>800 g</b> baby potatoes, parboiled<br />
<b>50 ml</b> olive oil<br />
<b>2</b> red onions, thinly sliced<br />
Juice of <b>1</b> lemon<br />
<b>400 g</b> green beans, topped and tailed<br />
<b>300 g</b> baby salad leaves<br />
<span class="s2"><b>300g</b> hot-smoked salmon with mustard, in chunks<br />
</span><b>For the dressing<br />
</b><b>250 ml</b> crème fraiche<br />
<b>150 ml</b> olive oil<br />
<b>20g</b> dill, roughly chopped<br />
<b>10g</b> flat-leaf parsley, chopped<br />
Juice of <b>1</b> lemon</p>
<p class="p4"><span class="s2"><b>METHOD<br />
</b></span><b>For the salad<br />
</b><b>1.</b> Preheat oven to 200°C.<br />
<span class="s2"><b>2.</b> Place the potatoes on a baking</span> tray. Gently squash them with a <span class="s2">fork. Drizzle with oil and season. </span>Cook for 25 minutes or until golden.<br />
<b>3.</b> Squeeze the lemon over the onions and leave to marinate.<br />
<span class="s2"><b>4.</b> Cook beans in salted water for 5 minutes. Refresh in iced water.<br />
</span><span class="s2"><b>5.</b> Place all ingredients in a bowl.<br />
</span><b>For the dressing<br />
</b><span class="s2"><b>1.</b> Combine all of the ingredients</span> <span class="s2">and season. Serve with the salad.</span></p>
<p>&nbsp;</p>
<p>We all know that no matter how you love to eat it, avocados will always make a winning meal. We rate you get a bit adventurous and try your hand at making our<span style="color: #ff9900;"><a style="color: #ff9900;" href="https://mykitchen.co.za/favourites/sushi-cake/"> avo sushi cake</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/salmon-salad/">Salmon salad with beans and smashed potatoes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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