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	<title>salads - MyKitchen</title>
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		<title>Nacho salad jar</title>
		<link>https://mykitchen.co.za/nacho-salad-jar/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 10:17:07 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[mince recipes]]></category>
		<category><![CDATA[nacho salad jar]]></category>
		<category><![CDATA[salads]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21833</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>All the fiesta fun of nachos – crispy, creamy, fiery – stacked smartly in a grab-and-go salad jar.  Nacho salad jar Serves 4  Ingredients For the mince:  2 tsp olive oil 1 small onion, finely diced 2 cloves garlic, minced 500g beef mince 1 sachet (50g) tomato paste 2 tsp each cumin, coriander and smoked paprika 1 tsp chilli flakes (optional) 1 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/nacho-salad-jar/">Nacho salad jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/03/3-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW95326005" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW95326005">All</span><span class="NormalTextRun BCX0 SCXW95326005"> the fiesta fun of nachos</span><span class="NormalTextRun BCX0 SCXW95326005"> –</span><span class="NormalTextRun BCX0 SCXW95326005"> crispy, creamy, fiery –</span><span class="NormalTextRun BCX0 SCXW95326005"> </span><span class="NormalTextRun BCX0 SCXW95326005">stacked smartly in a</span><span class="NormalTextRun BCX0 SCXW95326005"> </span><span class="NormalTextRun BCX0 SCXW95326005">grab-and-go salad jar.</span><span class="NormalTextRun BCX0 SCXW95326005"> </span></span></strong></p>
<h2 style="text-align: center;"><strong>Nacho salad jar </strong></h2>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW95326005" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW95326005">Serves 4</span></span><span class="EOP BCX0 SCXW95326005" data-ccp-props="{}"> </span></strong></p>
<h3>Ingredients</h3>
<p><strong><em>For the mince: </em></strong></p>
<p><span data-contrast="auto">2 tsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 small onion, finely diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, minced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g beef mince</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 sachet (50g) tomato paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp each cumin, coriander and smoked paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp chilli flakes (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) whole cherry tomatoes in tomato juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful parsley, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span></p>
<p>&nbsp;</p>
<p>½ can (205g) corn kernels, drained and rinsed<span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 jalapeño, seeds removed and finely chopped (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lime, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g cherry tomatoes, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ small red onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful coriander, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) black or red kidney beans, drained and rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup sour cream (optional)</span><span data-ccp-props="{}"> </span><span data-contrast="auto">100g Cheddar, coarsely grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Nacho chips, to serve</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> For the mince, heat olive oil in a skillet over medium heat and sauté onions for about 4 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add garlic and mince, allow to brown for about 4-5 minutes while stirring regularly.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add tomato paste and spices; stir while cooking on a high heat for 2-3 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Lower the heat and add tomatoes. Cook uncovered for about 15 minutes, or until all the juices have evaporated, resulting in a thickened sauce. Add parsley and season.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Separately, combine corn, jalapeño, lime zest and juice to taste. Season and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Combine tomatoes, red onion and coriander. Season and set aside.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Layer the nacho jars starting with the mince, followed by the corn salsa, beans, sour cream, tomato salsa and cheese.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Serve with nacho chips on the side.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Cook&#8217;s tip:</strong> </span><span data-contrast="auto">Limes can be costly when out of season; swap them for about 30ml of lemon juice if you like. </span><span data-ccp-props="{}"> </span></p>
<p><strong>Recipes &amp; styling:</strong> Lichelle May</p>
<p><strong>Photographs:</strong> Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/microwave-magic-quick-bean-nachos/" target="_blank" rel="noopener">Microwave magic: Quick bean nachos </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/nacho-salad-jar/">Nacho salad jar</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>4 Watermelon recipes when a crisp (and cool) slice isn’t enough</title>
		<link>https://mykitchen.co.za/4-watermelon-recipes-when-a-crisp-and-cool-slice-isnt-enough/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Sun, 30 Nov 2025 11:35:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooling recipes]]></category>
		<category><![CDATA[frozen treats]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[watermelon]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21248</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>From refreshing drinks to savoury salads and frozen treats, we’re showing you how to turn a watermelon into your seasonal superstar.   &#160; Watermelon mimosa   Makes 2.5L  Ingredients  ½ watermelon (to make 6-8 cups of juice)  750ml sparkling wine  Juice from 3 limes  &#160;  To serve   Handful fresh mint leaves  160g fresh raspberries (optional)    Method  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-watermelon-recipes-when-a-crisp-and-cool-slice-isnt-enough/">4 Watermelon recipes when a crisp (and cool) slice isn’t enough</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>From refreshing drinks to savoury salads and frozen treats, we’re showing you how to turn a watermelon into your seasonal superstar.  </strong></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Watermelon mimosa </span></b><span data-ccp-props="{}"> </span></h2>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-21253" src="https://mykitchen.co.za/wp-content/uploads/2025/11/4-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/4-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/11/4-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/4-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/4-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/4-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/4-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><strong>Makes 2.5L </strong></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">½ watermelon (to make 6-8 cups of juice) </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">750ml sparkling wine </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Juice from 3 limes </span></p>
<p>&nbsp;</p>
<p><span data-ccp-props="{}"> </span><em>To serve </em><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Handful fresh mint leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">160g fresh raspberries (optional) </span><span data-ccp-props="{}"> </span></p>
<h2><span data-ccp-props="{}"> </span><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto"> Remove rind and seeds from watermelon and cut flesh into chunks. </span></li>
<li><span data-contrast="auto"> Add flesh to a blender and blitz until smooth, then pass through a fine sieve to remove pulp. It should make 6-8 cups of juice. </span></li>
<li><span data-contrast="auto"> Combine watermelon juice, sparkling wine and lime juice in a jug. </span></li>
<li><span data-contrast="auto"> Serve in glasses filled with ice, fresh mint leaves and raspberries, if you like. </span></li>
</ol>
<p><b><span data-contrast="auto">Cook’s tip:</span></b><span data-contrast="auto"> Freeze watermelon flesh for 1-3 hours before blending for a thicker slushy.</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Gail Damon</span><span data-ccp-props="{}"><br />
</span><strong>Photography by: </strong><i><span data-contrast="auto">Fresh Living</span></i><span data-contrast="auto"> Magazine </span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Herby watermelon bowls with whipped feta</span></b><span data-ccp-props="{}"> </span></h2>
<p><img decoding="async" class="aligncenter wp-image-21250" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-4.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-4.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-4-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-4-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-4-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-4-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-4-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><strong>Serves 6  </strong></p>
<h2><b><span data-contrast="auto">Ingredients </span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">½ large watermelon, cubed </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g chopped mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g chopped parsley</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, zested and juiced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red chilli, deseeded and chopped (optional)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">  </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the whipped feta  </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">2 discs feta </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup double-cream plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">10g basil, leaves picked, for serving  </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto">Divide watermelon between 6 bowls. Season with pepper.</span></li>
<li><span data-contrast="auto">Combine mint, parsley, lemon zest and juice, chilli and oil. Mix well and drizzle over the watermelon.</span></li>
<li><span data-contrast="auto">Blitz feta and yoghurt with a stick blender until creamy.</span></li>
<li><span data-contrast="auto"> Dollop whipped feta onto watermelon and scatter with fresh basil to serve.  </span></li>
</ol>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Liezl Vermeulen</span><span data-ccp-props="{}"><br />
</span><strong>Photography: </strong><i><span data-contrast="auto">Fresh Living</span></i><span data-contrast="auto"> Magazine</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Watermelon and grilled halloumi skewers</span></b><span data-ccp-props="{}"> </span></h2>
<p><img decoding="async" class="aligncenter wp-image-21252" src="https://mykitchen.co.za/wp-content/uploads/2025/11/3-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/3-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/11/3-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/3-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/3-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/3-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/3-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes 10</strong> </span><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">Olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g halloumi, cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">300g watermelon, seeded, flesh cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Juice of 2 lemons</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and pepper</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto"> Heat a little oil in a griddle pan over high heat. Grill the halloumi cubes on all sides.</span></li>
<li><span data-contrast="auto"> Skewer the halloumi and watermelon cubes, with mint leaves in between. Squeeze the lemon juice over. Season and serve.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Diane Heierli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Christoph Heierli</span><span data-ccp-props="{}"> </span></p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Watermelon and raspberry fro-yo </span></b><span data-ccp-props="{}"> </span></h2>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21251" src="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/2-3.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/2-3-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h2>
<p><span data-contrast="auto">2kg watermelon  </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups double-cream strawberry yoghurt </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2/3 cup honey  </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 punnets (100g each) fresh raspberries  </span></p>
<p>&nbsp;</p>
<p><i><span data-contrast="auto">For serving </span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">Sugar cones (optional)  </span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h2>
<ol>
<li><span data-contrast="auto"> Slice watermelon and discard rind.  </span></li>
<li><span data-contrast="auto"> Cube and deseed flesh. You should have a total of 1.5kg left.</span></li>
<li><span data-contrast="auto"> Add flesh to a blender and blitz to make juice. Strain through a fine-mesh sieve, discarding pulp.  </span></li>
<li><span data-contrast="auto"> Return watermelon juice to blender along with yoghurt, honey and raspberries. Blend until smooth.  </span></li>
<li><span data-contrast="auto"> Pour into a 3.5L resealable container and freeze for 8 hours or overnight. </span></li>
<li><span data-contrast="auto"> A few hours before serving, remove fro-yo mixture, blitz and return to container.  </span></li>
<li><span data-contrast="auto"> Refreeze until firm (at least 3 hours).  </span></li>
<li><span data-contrast="auto"> Serve scoops in bowls or on sugar cones or blitz a third time to create a fro-yo soft-serve.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Liezl Vermeulen</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> <em>Fresh Living</em> Magazine </span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/spice-up-your-summer-with-these-salsa-packed-recipes/" target="_blank" rel="noopener">Spice up your summer with these salsa-packed recipes </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/4-watermelon-recipes-when-a-crisp-and-cool-slice-isnt-enough/">4 Watermelon recipes when a crisp (and cool) slice isn’t enough</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Winter salads for the cold weather </title>
		<link>https://mykitchen.co.za/winter-salads-for-the-cold-weather/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 13:05:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Brinjal]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tzatziki]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20057</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Say goodbye to sad, chilly salads. These flavour-packed creations combine warmth, texture and comfort in every bite.  Roast brinjal, feta and lentil salad  Serves 4   Ingredients  2 brinjals, cut into wedges ⅓ cup + 2 Tbsp of vegetable oil 2 Tbsp vegetable oil 2 Tbsp honey 1 tsp paprika 2 cups cooked brown lentils (⅔ [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/winter-salads-for-the-cold-weather/">Winter salads for the cold weather </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Say goodbye to sad, chilly salads. These flavour-packed creations combine warmth, texture and comfort in every bite. </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Roast brinjal, feta and lentil salad</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20064" src="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/2-1080x1080-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 brinjals, cut into wedges</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅓ cup + 2 Tbsp of vegetable oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp vegetable oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cups cooked brown lentils (⅔ cups dried)</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g feta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful mint, chopped</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 200°C.</span></li>
<li><span data-contrast="auto"> Toss the brinjals with ⅓ cup oil, honey and paprika. Season with salt and milled pepper.</span></li>
<li><span data-contrast="auto"> Place on a baking tray and roast for 30 minutes, until caramelised, turning halfway through.</span></li>
<li><span data-contrast="auto"> Toss the lentils with the lemon juice and 2 Tbsp oil. Season.</span></li>
<li><span data-contrast="auto"> To serve, top the lentils with the brinjals, crumble the feta over and sprinkle with mint.</span></li>
</ol>
<p><b><span data-contrast="auto">Budget tip:</span></b><span data-contrast="auto"> As long as you keep them dry, you can store lentils just about indefinitely. They may take a little longer to cook, but they’ll still be just as nutritious.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipes&amp; styling:</strong> Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Colourful roast vegetable salad</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20063" src="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/1-1080x1080-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">500g beetroots, quartered</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g baby rainbow carrots, halved</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil, plus extra to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50g pumpkin seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g baby spinach</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g ricotta</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Balsamic vinegar, to serve</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Place beetroots and carrots on a baking tray. Drizzle with 2 Tbsp oil and season, then toss to ensure the vegetables are fully coated.</span></li>
<li><span data-contrast="auto"> Roast the veggies for 20 minutes, until tender and golden.</span></li>
<li><span data-contrast="auto"> Scatter with pumpkin seeds and roast for a further 5 minutes.</span></li>
<li><span data-contrast="auto"> To serve, arrange roast veggies on a platter with baby spinach and ricotta. Season with more salt and pepper. Dress the salad with olive oil and balsamic vinegar to taste.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; styling:</strong> Amerae Vercueil &amp; Chiara Turilli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Roast carrot salad with beetroot, parsnips and granadilla tzatziki</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4–6</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-20065" src="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/07/3-1080x1080-2-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the vegetables</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">200g baby rainbow carrots</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 beetroots, sliced into rounds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 parsnips, sliced lengthways</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and pepper</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<p><i><span data-contrast="auto">For the granadilla tzatziki</span></i><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 cup double-cream yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30g parsley, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup granadilla pulp</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 lemon, juiced and zested</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 small cucumbers, cut into matchsticks</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p><i><span data-contrast="auto">For the vegetables</span></i><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Preheat the oven to 180°C.</span></li>
<li><span data-contrast="auto"> Place the carrots, beetroot and parsnips on a baking tray, drizzle with oil, season and toss to coat thoroughly. Roast for 40 minutes.</span></li>
</ol>
<p><i><span data-contrast="auto">For the granadilla tzatziki</span></i><span data-ccp-props="{}"> </span></p>
<ol>
<li><span data-contrast="auto"> Mix all the ingredients in a bowl.</span></li>
<li><span data-contrast="auto"> To serve, arrange the roast vegetables on a platter with the granadilla tzatziki on the side.</span></li>
</ol>
<p>The post <a href="https://mykitchen.co.za/winter-salads-for-the-cold-weather/">Winter salads for the cold weather </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Traditional caprese salad with Galbani fresh mozzarella</title>
		<link>https://mykitchen.co.za/caprese-salad-galbani/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 13:47:47 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[Caprese Salad]]></category>
		<category><![CDATA[galbani]]></category>
		<category><![CDATA[Galbani Fresh Mozzarella]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[Traditional caprese salad]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=8323</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Traditional caprese salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p>Eat like an Italian this summer with this classic combo of tomatoes, basil and Galbani fresh mozzarella for a traditional caprese salad!</p>
<p>The post <a href="https://mykitchen.co.za/caprese-salad-galbani/">Traditional caprese salad with Galbani fresh mozzarella</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Traditional caprese salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2019/11/Traditional-caprese-salad-768x960.jpg 768w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">Eat like an Italian this summer with this classic combo of tomatoes, basil and Galbani fresh mozzarella for a traditional caprese salad!</p>
<p class="p1"><b>SERVES</b> 6<b> // COOKING TIME</b> 15 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>4</b> tomatoes<br />
<b>4 balls</b> Galbani fresh mozzarella<br />
<b>1½ cups</b> basil<br />
<b>⅓ cup</b> olive oil<br />
<b>⅓ cup</b> walnuts</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Slice the tomatoes and Galbani fresh mozzarella into 5-8 mm thick slices.<br />
<b>2.</b> Arrange alternating layers of tomato, Galbani fresh mozzarella and basil on a serving platter.<br />
<b>3. </b>Drizzle with olive oil and sprinkle with sea salt and freshly ground black pepper.<br />
<b>4. </b>Crumble the walnuts over the top just before serving to prevent them from becoming soggy.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Kate Turner<br />
<b>Photography:</b> Gareth van Nelson // HMimages.co.za</p>
<p>Can&#8217;t get enough of this flavour combo? Try out this <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/favourites/melon-caprese-salad/">melon caprese salad</a></span>.</p>
<p>The post <a href="https://mykitchen.co.za/caprese-salad-galbani/">Traditional caprese salad with Galbani fresh mozzarella</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Potato salad with anchovy dressing</title>
		<link>https://mykitchen.co.za/potato-salad-anchovy-dressing/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 30 Nov 2018 14:57:23 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[anchovies]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6704</guid>

					<description><![CDATA[<img width="981" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-981x1030.jpg" class="attachment-large size-large wp-post-image" alt="Potato salad with anchovy dressing" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-981x1030.jpg 981w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-768x806.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing.jpg 1182w" sizes="(max-width: 981px) 100vw, 981px" /><p>Take your sides to a whole new level with this potato salad with anchovy dressing (trust us, this dressing will be your new favourite secret ingredient). Perfect for braai season!</p>
<p>The post <a href="https://mykitchen.co.za/potato-salad-anchovy-dressing/">Potato salad with anchovy dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="981" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-981x1030.jpg" class="attachment-large size-large wp-post-image" alt="Potato salad with anchovy dressing" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-981x1030.jpg 981w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-286x300.jpg 286w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing-768x806.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/11/Potato-salad-with-anchovy-dressing.jpg 1182w" sizes="(max-width: 981px) 100vw, 981px" /><p class="p1">Take your sides to a whole new level with this potato salad with anchovy dressing (trust us, this dressing will be your new favourite secret ingredient). Perfect for braai season!</p>
<p class="p1"><b>SERVES</b> 4<b> // COOKING TIME </b>25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>½ cup</b> olive oil<br />
<b>4 </b>anchovy fillets<br />
<strong>Small handful</strong> chopped parsley<br />
Juice of <strong>2</strong> lemons<br />
<b>1 tbsp</b> honey<br />
<b>2 tsp</b> English mustard<br />
<b>750 g </b>baby potatoes, boiled and halved<br />
<b>1</b> <strong>bulb</strong> fennel, thinly sliced, plus 1 tbsp fennel fronds, chopped<br />
<b>4</b> radishes, thinly sliced<b style="font-size: 1em;">4 </b><span style="font-size: 1em;">red spring onions, thinly sliced</span></p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>To make the dressing, heat the olive oil in a small pot over medium heat. Once the surface of the oil begins to simmer, add the anchovies and then remove from the heat.<br />
<b>2.</b> Allow the anchovies to break up and melt into the oil; then add the parsley, lemon juice, honey and mustard. Whisk to combine; then set aside to cool.<br />
<b>3.</b> Arrange the potatoes and sliced fennel on a platter. Add the fennel fronds, radishes and spring onions; drizzle with the anchovy dressing.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Luisa Hayes<br />
<b>Photography: </b>Andreas Eiselen // HMimages.co.za</p>
<p>The post <a href="https://mykitchen.co.za/potato-salad-anchovy-dressing/">Potato salad with anchovy dressing</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Bulgar wheat salad</title>
		<link>https://mykitchen.co.za/bulgar-wheat-salad/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 17 Sep 2018 10:03:22 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bulgar]]></category>
		<category><![CDATA[bulgar wheat]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=6254</guid>

					<description><![CDATA[<img width="914" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-914x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bulgar wheat salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-914x1030.jpg 914w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad.jpg 1237w" sizes="(max-width: 914px) 100vw, 914px" /><p>We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.</p>
<p>The post <a href="https://mykitchen.co.za/bulgar-wheat-salad/">Bulgar wheat salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="914" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-914x1030.jpg" class="attachment-large size-large wp-post-image" alt="Bulgar wheat salad" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-914x1030.jpg 914w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-266x300.jpg 266w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad-768x865.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/09/Bulgar-wheat-salad.jpg 1237w" sizes="(max-width: 914px) 100vw, 914px" /><p class="p1">We’re all for some good carbs, especially when it’s the healthy kind! This bulgar wheat salad is a filling lunch option that you can make in bulk at home.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 25 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>5 tbsp </b>olive oil<br />
<b>1½ cups</b> uncooked bulgar wheat<br />
<b>2 tbsp</b> apple cider vinegar<br />
<b>½ tsp</b> salt<br />
<b>½ cup</b> chopped spring onions<br />
<b>1 tbsp</b> lemon zest<br />
Rubies of <b>1</b> pomegranate<br />
<b>100 g </b>goat’s cheese, crumbled<br />
<b>3</b> kiwis, peeled and sliced<br />
<b>2</b> avocados, peeled and sliced</p>
<p class="p1"><b>METHOD<br />
</b><b>1.</b> Heat 2 tbsp olive oil in a pan over medium heat. Add the bulgar wheat and toast for 2 minutes.<br />
<b>2.</b> Add 2 cups water and bring to the boil. Simmer for 15 minutes, until the water has evaporated<br />
<b>3. </b>Mix bulgar wheat, vinegar, 3 tbsp oil and salt.<br />
<b>4.</b> Add the spring onions, zest and pomegranate. Top with the cheese, kiwis and avocados.</p>
<p class="p1"><b>Recipe &amp; styling: </b>Amerae Vercueil<br />
<b>Photography:</b> Juliette Bisset</p>
<p>The post <a href="https://mykitchen.co.za/bulgar-wheat-salad/">Bulgar wheat salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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