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	<title>salad - MyKitchen</title>
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	<title>salad - MyKitchen</title>
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		<title>Marinated pepper, chorizo &#038; chickpea salad</title>
		<link>https://mykitchen.co.za/marinated-pepper-chorizo-chickpea-salad/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 12:54:16 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpea recipes]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[chorizo]]></category>
		<category><![CDATA[colourful]]></category>
		<category><![CDATA[marinated]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21658</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Marinated peppers mingle with chorizo and chickpeas for a bold, breezy salad that practically serves itself. Marinated pepper, chorizo &#38; chickpea salad &#160; Serves 4-6 (as a side)  Ingredients For the marinated peppers 2 red peppers ⅓ cup olive oil 2 Tbsp apple cider vinegar 1 clove garlic, minced ¼ red onion, finely sliced ¼ cup sun-dried tomatoes, chopped Handful [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/marinated-pepper-chorizo-chickpea-salad/">Marinated pepper, chorizo &#038; chickpea salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2026/02/1-6.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW46174534" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed BCX0 SCXW46174534">Marinated</span><span class="NormalTextRun BCX0 SCXW46174534"> peppers mingle</span><span class="NormalTextRun BCX0 SCXW46174534"> </span><span class="NormalTextRun BCX0 SCXW46174534">with chorizo and chickpeas</span><span class="NormalTextRun BCX0 SCXW46174534"> </span><span class="NormalTextRun BCX0 SCXW46174534">for a bold, breezy salad that</span><span class="NormalTextRun BCX0 SCXW46174534"> </span><span class="NormalTextRun BCX0 SCXW46174534">practically serves itself</span><span class="NormalTextRun BCX0 SCXW46174534">.</span></span></strong></p>
<h2 style="text-align: center;"><strong>Marinated pepper, chorizo &amp; chickpea salad</strong></h2>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><span class="TextRun MacChromeBold BCX0 SCXW46174534" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun BCX0 SCXW46174534">Serves 4-6 (as a side)</span></span><span class="EOP BCX0 SCXW46174534" data-ccp-props="{}"> </span></strong></p>
<h3>Ingredients</h3>
<p><strong><em>For the marinated peppers</em></strong></p>
<p><span data-contrast="auto">2 red peppers</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅓ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp apple cider vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, minced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ red onion, finely sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sun-dried tomatoes, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful parsley, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span></p>
<p>&nbsp;</p>
<p><em><strong>For the salad</strong></em></p>
<p><span data-contrast="auto">180g chorizo, skin removed and sliced into rounds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (410g) chickpeas, drained and rinsed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">40g wild rocket or rocket, to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Basil leaves, to serve</span><span data-ccp-props="{}"> </span></p>
<h2>Method</h2>
<ol>
<li><span data-contrast="auto"> Scorch the peppers over an open flame or in the oven on grill until blackened on all sides. Place the peppers in a bowl and immediately cover with cling wrap to sweat. Set aside for 8-10 minutes. Peel the peppers by rubbing the skins off.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Deseed and slice peppers into thin strips. Add to a jar or bowl.</span></li>
<li><span data-contrast="auto"> Add the remaining ingredients and allow to marinate for about 1-2 hours or overnight.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add the chorizo to a cold pan and place on a high heat. This allows the oils to extract from the chorizo. Fry for about 3 minutes.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Add the chickpeas and fry with the chorizo for another5 minutes or until crispy. Season and allow to cool slightly.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> To assemble, arrange the rocket on a serving platter, followed by marinated peppers and the chorizo mixture.</span><span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Garnish with basil and enjoy as a side dish.</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">Recipe &amp; styling</span></b><b><span data-contrast="auto">: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography: </span></b>Zhann Solomons<span data-ccp-props="{}"><br />
</span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/chorizo-and-sage-roast-chicken/" target="_blank" rel="noopener">Chorizo and sage roast chicken </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/marinated-pepper-chorizo-chickpea-salad/">Marinated pepper, chorizo &#038; chickpea salad</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Baked gremetola fish salad bowl </title>
		<link>https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/</link>
		
		<dc:creator><![CDATA[Tatum Fullard]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 12:47:41 +0000</pubDate>
				<category><![CDATA[Fish & seafood]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish salad bowl]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tender]]></category>
		<category><![CDATA[ultimate]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=21004</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Buddha bowls take a back seat this summer as we combine crisp salad bits with coconut- poached warm fish. Baked gremetola fish salad bowl Serves 4 For the gremolata  1 tub (160g) fresh coconut cubes, grated ½ punnet (10g) each dill, coriander and mint ½ cup cashews, finely chopped 2 lemons, zested and juiced 1/3 [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/">Baked gremetola fish salad bowl </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/11/1-1080x1080-4.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" />		<div data-elementor-type="wp-post" data-elementor-id="21004" class="elementor elementor-21004">
				<div class="elementor-element elementor-element-9793384 e-flex e-con-boxed e-con e-parent" data-id="9793384" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
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				<div class="elementor-widget-container">
									<p style="text-align: center;"><strong><span class="TextRun MacChromeBold SCXW5379993 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW5379993 BCX0">Buddha bowls take a</span> <span class="NormalTextRun SCXW5379993 BCX0">back seat this summer</span> <span class="NormalTextRun SCXW5379993 BCX0">as we combine crisp</span> <span class="NormalTextRun SCXW5379993 BCX0">salad bits with coconut-</span></span> <span class="TextRun MacChromeBold SCXW5379993 BCX0" lang="EN-ZA" xml:lang="EN-ZA" data-contrast="auto"><span class="NormalTextRun SCXW5379993 BCX0">poached warm fish</span><span class="NormalTextRun SCXW5379993 BCX0">.</span></span></strong></p>								</div>
				</div>
					</div>
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				<div class="elementor-widget-container">
									<h2 style="text-align: center;"><b><span data-contrast="auto">Baked gremetola fish salad bowl</span></b><span data-ccp-props="{}"> </span></h2>								</div>
				</div>
					</div>
				</div>
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									<p style="text-align: center;"><b><span data-contrast="auto">Serves 4</span></b><span data-ccp-props="{}"> </span></p>								</div>
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									<h2><span data-contrast="auto"><strong>For the gremolata</strong></span><strong> </strong></h2><p><span data-contrast="auto">1 tub (160g) fresh coconut cubes, grated</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ punnet (10g) each dill, coriander and mint</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ cup cashews, finely chopped</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 lemons, zested and juiced </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1/3 cup olive oil</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Red or green chilli, chopped, to taste (optional)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">½ can (200g) coconut milk</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">800g sustainable white fish skin-on, such as kingklip or hake (defrosted at room temperature, if needed)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 lemons, juiced</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 lemon grass stalk, crushed (optional)</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 packet (400g) baby marrows, sliced into ribbons and blanched</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 packets (200g) each sugar snap peas, blanched</span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 avocados, sliced (optional) </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">1 packet baby gem lettuce, quartered </span><span data-ccp-props="{}"> <br /></span><span data-contrast="auto">2 radishes, sliced (optional)</span><span data-ccp-props="{}"> </span></p><h2><strong>Method</strong></h2><ol><li><span data-contrast="auto"> Preheat oven to 160°C. </span></li><li><span data-contrast="auto"> Combine the gremolata ingredients by finely chopping or blitzing in a food processor. Set aside. </span></li><li><span data-contrast="auto"> Pour coconut milk in a deep, ovenproof dish. </span></li><li><span data-contrast="auto"> Season fish on both sides and place skin-side down in coconut milk, making sure it doesn&#8217;t cover the top of the fish. Season, sprinkle over lemon grass and drizzle with lemon juice. </span></li><li><span data-contrast="auto">Cover loosely with baking paper to allow steaming. </span></li><li><span data-contrast="auto"> Bake for 10 minutes until fish turns white, but is not cooked through yet.</span></li><li><span data-contrast="auto"> Remove from oven and turn on oven grill. </span></li><li><span data-contrast="auto"> Spoon gremolata on top of fish, discarding baking paper and drizzle with olive oil. </span></li><li><span data-contrast="auto"> Grill for 5 minutes to cook top of fish slightly. </span></li><li><span data-contrast="auto"> Dish up fish portions into bowls along with salad bits and any leftover gremolata sprinkled on top.</span></li><li><span data-contrast="auto"> Serve with warm coconut milk (left in the roasting dish) spooned over fish salad.</span></li></ol><p><b><span data-contrast="auto">Words: </span></b>Lichelle May<span data-ccp-props="{}"> <br /></span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living M</em>agazine<span data-ccp-props="{}"> <br /></span> </p>								</div>
				</div>
					</div>
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				</div>
		<p>The post <a href="https://mykitchen.co.za/baked-coconut-gremetola-fish-salad-bowl/">Baked gremetola fish salad bowl </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>Must-try fresh braai side dishes</title>
		<link>https://mykitchen.co.za/must-try-fresh-braai-side-dishes/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 11:35:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[halloumi]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[nectarine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sides]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20576</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Celebrate braai season with vibrant, flavour-packed sides that bring freshness and flair to every braai — because great company deserves more than just good meat.  Basil, halloumi &#38; nectarine salad  Serves 4  This fresh and bright salad with stone fruit and halloumi makes a great accompaniment to grilled meats or as a meal on its [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/must-try-fresh-braai-side-dishes/">Must-try fresh braai side dishes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b><span data-contrast="auto">Celebrate braai season with vibrant, flavour-packed sides that bring freshness and flair to every braai — because great company deserves more than just good meat.</span></b><span data-ccp-props="{}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-20578" src="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/1-1080x1080-7-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Basil, halloumi &amp; nectarine salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>This fresh and bright salad with stone fruit and halloumi makes a great accompaniment to grilled meats or as a meal on its own. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">4 nectarines, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 avocado, cubed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 packet (80g) rocket</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ punnet (5g) basil leaves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 block (250g) halloumi, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (250g) mini plum tomatoes, halved</span><span data-ccp-props="{}"> </span></p>
<p><em>For the dressing </em></p>
<p><span data-contrast="auto">1 Tbsp basil pesto</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup sherry vinegar or white balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pinch of sugar</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place nectarines, avocado, rocket, basil and tomatoes in a salad bowl of your choosing.</span></li>
<li><span data-contrast="auto"> Season halloumi and heat a griddle pan over medium heat.</span></li>
<li><span data-contrast="auto"> Grill halloumi until golden all around, cool slightly for a moment and then pile on top of salad. (You can also braai the halloumi over medium-hot coals for 5-8 minutes.)</span></li>
<li><span data-contrast="auto"> Whisk together the dressing ingredients.</span></li>
<li><span data-contrast="auto"> Pour dressing over salad, toss and serve immediately.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled marrow salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>Take your veggie side dishes up a notch and serve this with any protein. </em></p>
<p><span data-contrast="auto">Whisk together cup olive oil, juice and zest of 2 lemons, ¼ punnet (5g) of each chopped parsley and mint and 1 finely chopped garlic clove. Set aside. Slice 1 punnet (350g) baby marrows and yellow patty pans lengthways. Season and toss in ¼ cup olive oil. Griddle both sides over a high heat. Pour dressing over the marrows and serve with lemon wedges.</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Smashed cucumber</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong> Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>This punchy cucumber salad adds a bright, tart and crunchy element to any dish.</em></p>
<p><span data-contrast="auto">Smash 3 packets (180g each) baby cucumbers lightly with a rolling pin. Break into pieces with your hands. Toss with the 1 wheel (40g) cubed black pepper feta and ¼ cup olives of choice. Whisk the dressing ½ cup olive oil, ¼ cup of sherry vinegar, ½ tsp chilli flakes and a big pinch of caster sugar. Pour over the cucumbers, set aside to marinate for at least 20 minutes. Serve cold as a side.</span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Seasonal spring greens tart</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A healthier alternative to a warm pie, filled with green veggies. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (400g) shortcrust pastry, defrosted</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5 large eggs</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¾ cup of cream</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ bag (100g) baby spinach, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup frozen peas</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 log (100g) goat’s cheese, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For serving </em></p>
<p><span data-contrast="auto">Mange tout</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Watercress</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Rocket</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Pumpkin seeds</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Roll out the pastry to 3mm thick on a floured surface and cut into a square.</span></li>
<li><span data-contrast="auto"> Fold into a 22cm greased tart tin or springform cake tin.</span></li>
<li><span data-contrast="auto"> Whip together eggs and cream and season.</span></li>
<li><span data-contrast="auto"> Add the spinach, peas and goat’s cheese.</span></li>
<li><span data-contrast="auto"> Pour over the pastry.</span></li>
<li><span data-contrast="auto"> Bake for 25-30 minutes or until just set and golden.</span></li>
<li><span data-contrast="auto"> Pile over fresh greens and scatter over the seeds for serving</span></li>
</ol>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-20579" src="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/2-1080x1080-6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Falafel patties</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 8</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A middle Eastern classic, these patties are a healthy protein to add to any warm bowl or platter with dips. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 cans (400g each) chickpeas, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 punnet (20g) parsley, roughly chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (5g) dill, chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp ground cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp ground coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp dried chilli flakes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp flour</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, finely chopped</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup frozen peas</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For the sauce </em></p>
<p><span data-contrast="auto">½ cup plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp chopped mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ lemon, zested and juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Baby leaf salad and garlic braai bread, for serving</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Place half the chickpeas, parsley, dill, garlic, spices, flour and chopped red onion in a food processor.</span></li>
<li><span data-contrast="auto"> Blitz ingredients until smooth then season.</span></li>
<li><span data-contrast="auto"> Add remaining chickpeas and frozen peas then pulse on low speed until chunky.</span>(This creates texture for your falafel patties.)<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Form mixture into eight fi rm patties and refrigerate for at least an hour.</span></li>
<li><span data-contrast="auto"> Brush patties with olive oil and place on the griddle straight from the fridge over a high heat for 2–3 minutes on each side.</span></li>
<li><span data-contrast="auto"> Mix all the yoghurt sauce ingredients together.</span></li>
<li><span data-contrast="auto"> Serve hot or cold with fresh baby leaves and braai bread on the side</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Creamy charred broccoli</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><strong>Serves</strong> 4</p>
<p style="text-align: center;"><em>Elevate your broccoli game with this creamy, tangy and crowd-pleasing dressing </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 packet (230g) tenderstem broccoli</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup plain yoghurt</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp of each tahini, olive oil and honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp cumin</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<p><em>For the seed mix </em></p>
<p><span data-contrast="auto">1 Tbsp sesame seeds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup flaked almonds</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup crispy onions</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Blanch broccoli in salted boiling water for 2 minutes.</span></li>
<li><span data-contrast="auto"> Plunge into iced water, remove and pat dry.</span></li>
<li><span data-contrast="auto"> Grill or braai over medium heat for about 5 minutes or until lightly charred.</span></li>
<li><span data-contrast="auto"> Mix together the yoghurt, lemon juice, tahini, olive oil, honey and cumin and season. </span>(Loosen with a little water for a thinner sauce.)<span data-ccp-props="{}"> </span></li>
<li><span data-contrast="auto"> Dry-fry seeds and nuts over high heat until browned and mix with the crispy onions.</span></li>
<li><span data-contrast="auto"> Dress broccoli in yoghurt sauce and serve scattered with the seed mix.</span></li>
</ol>
<p><img decoding="async" class="aligncenter wp-image-20580" src="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6.png" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6.png 1080w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-300x300.png 300w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-1030x1030.png 1030w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-80x80.png 80w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-768x768.png 768w, https://mykitchen.co.za/wp-content/uploads/2025/09/3-1080x1080-6-600x600.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h2 style="text-align: center;"><span data-contrast="auto">Peppadew-loaded braaied mielies</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>It’s a mandatory side dish at any braai! </em></p>
<h3>Ingredients</h3>
<p><em>For the peppadew butter </em></p>
<p><span data-contrast="auto">½ cup butter, at room temperature</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup Peppadews, drained</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup (5g) Italian parsley, roughly chopped</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">4 mielies</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup of each melted butter and olive oil blend</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 spring onions, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 wheels (80g) black pepper feta, crumbled</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Whip the butter, Peppadews and parsley together.</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol start="2">
<li><span data-contrast="auto"> Roll into a log using clingfilm and refrigerate.</span></li>
<li><span data-contrast="auto"> Boil mielies in salted water for 5 minutes. Drain.</span></li>
<li><span data-contrast="auto"> Brush with olive oil butter.</span></li>
<li><span data-contrast="auto"> Braai for 5-8 minutes or until charred.</span></li>
<li><span data-contrast="auto"> Serve immediately loaded with spring onions, feta and knobs of Peppadews butter.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Grilled potato salad</span><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span><span data-ccp-props="{}"> </span></p>
<p style="text-align: center;"><em>A flavourful spin on the braai classic must-have potato salad. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">750g potatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ packet (100g) baby spinach</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 small red onion, finely sliced</span><span data-ccp-props="{}"> </span></p>
<p><em>For dressing </em></p>
<p><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup white balsamic vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 cloves garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Boil potatoes in salted water for 10 minutes, then drain.</span></li>
<li><span data-contrast="auto"> Cut potatoes in half and brush with olive oil.</span></li>
<li><span data-contrast="auto"> Grill over hot coals for about 2-4 minutes a side until lightly charred.</span></li>
<li><span data-contrast="auto"> Place dressing ingredients into a jar and shake well to combine.</span></li>
<li><span data-contrast="auto"> Toss the potatoes with dressing, spinach and red onions while still piping hot.</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b><em>Fresh Living</em> Magazine<span data-ccp-props="{}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p>The post <a href="https://mykitchen.co.za/must-try-fresh-braai-side-dishes/">Must-try fresh braai side dishes</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>4 Zesty ways with citrus </title>
		<link>https://mykitchen.co.za/4-zesty-ways-with-citrus/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 10:29:34 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[Jan Ellis]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pussing]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=20021</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Welcome to the colourful world of citrus, where tangy grapefruits and lush oranges brighten even the coldest days. Jan Ellis pudding with citrus and brandy  Makes 1x 25-30 cm pudding You can omit the brandy for a less boozy pudding.  Ingredients 2 tbsp (30g) butter, softened ½ cup (100g) sugar 2 eggs, whisked 2 tbsp [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/4-zesty-ways-with-citrus/">4 Zesty ways with citrus </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-01.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Welcome to the colourful world of citrus, where tangy grapefruits and lush oranges brighten even the coldest days.</strong></p>
<h2 style="text-align: center;"><span data-contrast="auto">Jan Ellis pudding with citrus and brandy</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Make</strong>s 1x 25-30 cm</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> pudding</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19921 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-02-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>You can omit the brandy for a less boozy pudding. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">2 tbsp (30g) butter, softened</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (100g) sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 eggs, whisked</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 tbsp (30ml) orange marmalade</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (125ml) milk</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tbsp (5ml) bicarbonate of soda</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1½ cups (350g) self-raising flour </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch salt </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch nutmeg </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Custard or vanilla ice cream, for serving </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the brandy syrup  </em></p>
<p><span data-contrast="auto">1 cup (250ml) boiling water</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250ml) cream </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250ml) butter </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup ((250m) sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ cup (80ml) brandy </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 tsp (10ml) vanilla essence </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Method</span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Cream butter and sugar until pale. </span></li>
<li><span data-contrast="auto"> Add eggs and mix well. </span></li>
<li><span data-contrast="auto"> Whisk in jam and marmalade.</span></li>
<li><span data-contrast="auto"> Combine milk and bicarbonate of soda, then mix until dissolved. </span></li>
<li><span data-contrast="auto"> Add milk to egg mixture and mix well. </span></li>
<li><span data-contrast="auto"> Mix dry ingredients and add to wet mixture until smooth and well combined. </span></li>
<li><span data-contrast="auto"> Pour batter into a greased 25-30cm oven dish and bake for 25-30 minutes. </span></li>
<li><span data-contrast="auto"> While pudding is in the oven, combine all ingredients for the brandy syrup over medium heat. </span></li>
<li><span data-contrast="auto"> Stir until the sugar has dissolved and allow to simmer for about 10-15 minutes. </span></li>
<li><span data-contrast="auto"> Pour syrup over pudding as soon as it comes out the oven. </span></li>
<li><span data-contrast="auto"> Serve with custard or vanilla ice cream if you like.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Roasted beetroot and citrus salad</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19922 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-03-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>Vibrant and refreshing, this is the perfect accompaniment to any winter roast. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">200g baby beetroot, quartered </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">200g baby pak choi, blanched</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">4 spring onions, shaved </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 radishes, thinly sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 grapefruit, 1 sliced and 1 segmented </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 oranges, 1 sliced and 1 segmented </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp toasted sesame seeds, for serving </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the dressing  </em></p>
<p><span data-contrast="auto">¼ cup olive oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 orange, zested and juiced </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3 Tbsp soy sauce</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp rice wine vinegar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp sesame oil</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">½ small shallot or ¼ red onion, finely chopped</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3cm knob ginger, grated </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 red chilli, deseeded and chopped </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Arrange beetroot on a baking tray, season and drizzle with oil. </span></li>
<li><span data-contrast="auto"> Bake for 15-20 minutes or until cooked through. </span></li>
<li><span data-contrast="auto"> Arrange pak choi, spring onion, radish, grapefruit, oranges and beetroot on a platter.</span></li>
<li><span data-contrast="auto"> Combine the dressing ingredients. </span></li>
<li><span data-contrast="auto">Serve salad drizzled with dressing and sesame seeds.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Honey, soy and grapefruit pork with slaw</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19923 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-04-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>Sticky, sweet and tart, citrus pairs brilliantly with the richness of pork. </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">¼ each soy sauce, honey and strained grapefruit juice</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Salt and milled pepper </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">8 boneless pork rashers </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 stalk celery</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 bulb fennel</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 Granny Smith apples</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">¼ head green cabbage </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 grapefruit, segmented</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Handful fresh coriander, chopped </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">3-4 Tbsp plain yoghurt or mayonnaise (optional)</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 Tbsp olive oil </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat oven grill on high. </span></li>
<li><span data-contrast="auto"> Whisk together soy sauce, honey and grapefruit juice. Season pork rashers and marinate in soy sauce mixture for 15-30 minutes. </span></li>
<li><span data-contrast="auto"> Place pork on a lined baking tray and grill for 15 minutes, turning over regularly. Remove from oven and set aside. </span></li>
<li><span data-contrast="auto"> Shred celery, fennel, apples and cabbage. Toss with grapefruit and coriander.</span></li>
<li><span data-contrast="auto"> Stir through yoghurt or mayonnaise, if using.</span></li>
<li><span data-contrast="auto"> Heat oil in a pan and retook rashers (reserving the marinade) until caramelised.</span></li>
<li><span data-contrast="auto"> Add marinade to pan and reduce until sticky. Serve pork on slaw.</span></li>
</ol>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span data-contrast="auto">Upside-down rosemary &amp; citrus cakes</span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 24 </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-19924 size-full" src="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05.jpg" alt="" width="1080" height="1080" srcset="https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/06/05-4-zesty-ways-with-citrus-05-600x600.jpg 600w" sizes="(max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: center;"><em>The sweet and tangy treat everyone will request again and again! </em></p>
<h3>Ingredients</h3>
<p><span data-contrast="auto">1 cup (250ml) brown sugar</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 cup (250m1) orange juice </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 sprigs rosemary</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 vanilla pod, sliced </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<p><em>For the cake </em></p>
<p><span data-contrast="auto">2 small oranges, unpeeled and sliced</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1⅕ cups (300g) butter, softened</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1⅕ cups (300g) caster sugar </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">5 eggs </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">1 tsp (5ml) vanilla essence</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">2 cups (300g) self-raising flour, sieved</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Pinch salt</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><span data-contrast="auto">Mint, to garish</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> Heat brown sugar, orange juice, rosemary and vanilla in a pan over medium heat. </span></li>
<li><span data-contrast="auto"> Reduce heat and leave to infuse. </span></li>
<li><span data-contrast="auto"> Preheat oven to 180 C. Spray two regular 12-cup muffin pans with some non-stick spray.</span></li>
<li><span data-contrast="auto"> Place orange slices at the base of each muffin cup.</span></li>
<li><span data-contrast="auto"> Cream butter and sugar with an electric beater until pale and fluffy.</span></li>
<li><span data-contrast="auto"> Add eggs one by one while whisking continuously (make sure each egg is fully incorporated before adding the next addition).</span></li>
<li><span data-contrast="auto"> Mix through vanilla, then fold in flour and salt.</span></li>
<li><span data-contrast="auto"> Spoon batter into muffin cups until two-thirds full.</span></li>
<li><span data-contrast="auto"> Bake for 25-30 minutes or until an inserted skewer comes out clean. Cool cakes in muffin pan. </span></li>
<li><span data-contrast="auto"> Remove rosemary sprigs from syrup and reheat.</span></li>
<li><span data-contrast="auto"> Pour hot syrup over the cakes and carefully turn out on a plate.</span></li>
<li><span data-contrast="auto"> Garnish with mint and serve</span></li>
</ol>
<p>&nbsp;</p>
<p><b><span data-contrast="auto">By: </span></b>Lichelle May<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Photography by: </span></b>Zhann Solomons<span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><br />
</span><b><span data-contrast="auto">Text courtesy of </span></b><em>MyKitchen</em> magazine</p>
<p>The post <a href="https://mykitchen.co.za/4-zesty-ways-with-citrus/">4 Zesty ways with citrus </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>Fattoush salad with preserved lemon vinaigrette</title>
		<link>https://mykitchen.co.za/fattoush-salad-with-preserved-lemon-vinaigrette/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 07:27:10 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[fattoush]]></category>
		<category><![CDATA[preserved lemon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19356</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Crunchy pita croutons and lemony dressing take a simple salad to the next level. Serves 8  Fattoush salad with preserved lemon vinaigrette Serves 8 Ingredients For the vinaigrette   2 small preserved lemons  3 Tbsp lemon juice  1 clove garlic 3 Tbsp olive oil 1 Tbsp honey 2 tsp Dijon mustard Milled black pepper   For [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/fattoush-salad-with-preserved-lemon-vinaigrette/">Fattoush salad with preserved lemon vinaigrette</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/04/5-Fattoush-salad-with-preserved-lemon-vinaigrette.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b></b><b><span data-contrast="auto">Crunchy pita croutons and lemony dressing take a simple salad to the next level. Serves 8</span></b><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;">Fattoush salad with preserved lemon vinaigrette</h2>
<p style="text-align: center;"><strong>Serves</strong> 8</p>
<h3>Ingredients</h3>
<p><em>For the vinaigrette  </em></p>
<p><span data-contrast="auto">2 small preserved lemons </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp lemon juice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp Dijon mustard </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Milled black pepper </span><span data-ccp-props="{}"> </span></p>
<p><em>For the fattoush salad  </em></p>
<p><span data-contrast="auto">1 Tbsp butter, melted </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1/2 Tbsp honey</span> <span data-contrast="auto">1 pita bread</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp white sesame seeds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 mini cucumbers, sliced into thin rounds </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250g multicoloured cherry tomatoes, halved </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful of micro leaves and mint, for serving </span><span data-ccp-props="{}"> </span></p>
<h3>Method</h3>
<ol>
<li><span data-contrast="auto"> For the vinaigrette, put all ingredients into a blender and blend until smooth. Season. </span></li>
<li><span data-contrast="auto"> Preheat oven to 180°C. </span></li>
<li><span data-contrast="auto"> Heat together the butter and honey to combine. </span></li>
<li><span data-contrast="auto"> Halve the pita to create thin rounds, brush the honey mixture on the pita breads and sprinkle generously with the sesame seeds.</span></li>
<li><span data-contrast="auto"> Bake for about 4-5 minutes until crisp and browned. Cut the pita breads into 3-4cm chunks. </span></li>
<li><span data-contrast="auto"> Combine the cucumber and tomato in a serving bowl, top with pita chunks and season. </span></li>
<li><span data-contrast="auto"> Toss some vinaigrette through salad. Garnish with micro leaves and mint and serve with remaining dressing on the side.</span></li>
</ol>
<p><strong>Recipe &amp; styling by</strong><b><span data-contrast="none"><strong>:</strong> </span></b>Lichelle May<span data-ccp-props="{}"><br />
</span><b><span data-contrast="none">Photography by: </span></b>Zhann Solomons</p>
<p><strong>Also read: <a href="https://mykitchen.co.za/tuna-bean-fattoush/" target="_blank" rel="noopener">Tuna and bean fattoush</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/fattoush-salad-with-preserved-lemon-vinaigrette/">Fattoush salad with preserved lemon vinaigrette</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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			</item>
		<item>
		<title>5 fresh summer salads to beat the heat </title>
		<link>https://mykitchen.co.za/5-fresh-summer-salads-to-beat-the-heat/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Mon, 27 Jan 2025 08:04:39 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Caesar]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad jar]]></category>
		<category><![CDATA[spanspek]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18905</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Enjoy a bowl of crisp and colourful goodness with these five refreshing summer salad recipes. These are perfect for easy lunches, summer picnics and light dinners.   Traditional caprese salad with Galbani fresh mozzarella  Serves 6 // Cooking time 15 minutes     Ingredients 4 tomatoes 4 balls Galbani fresh mozzarella 1½ cups basil ⅓ cup olive [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/5-fresh-summer-salads-to-beat-the-heat/">5 fresh summer salads to beat the heat </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Enjoy a bowl of crisp and colourful goodness with these five refreshing summer salad recipes. These are perfect for easy lunches, summer picnics and light dinners.  </strong></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Traditional caprese salad with Galbani fresh mozzarella</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 6 // <strong>Cooking time</strong> 15 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-18910" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b></h3>
<p><span data-contrast="auto">4 tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 balls Galbani fresh mozzarella</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cups basil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅓ cup olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">⅓ cup walnuts</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Slice the tomatoes and Galbani fresh mozzarella into 5–8 mm thick slices.</span></li>
<li><span data-contrast="auto"> Arrange alternating layers of tomato, Galbani fresh mozzarella and basil on a serving platter.</span></li>
<li><span data-contrast="auto"> Drizzle with olive oil and sprinkle with sea salt and freshly ground black pepper.</span></li>
<li><span data-contrast="auto"> Crumble the walnuts over the top just before serving to prevent them from becoming soggy.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Kate Turner</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Gareth van Nelson // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Summer bread salad</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 // <strong>Cooking time</strong> 50 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-18909" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">500g rosa tomatoes</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">115ml olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Leftover baguette, torn up</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">80g butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Zest and juice of 1 lemon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp Dijon mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salad leaves, to serve</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 avocado, sliced</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat oven to 180°C.</span></li>
<li><span data-contrast="auto"> Toss the tomatoes with 1 tbsp oil and season.</span></li>
<li><span data-contrast="auto"> Place in a roasting tin and roast for 30 minutes.</span></li>
<li><span data-contrast="auto"> After 15 minutes, add the bread. Dot with butter and sprinkle with lemon zest.</span></li>
<li><span data-contrast="auto"> Bake until the bread is crispy and the tomatoes are slightly shrivelled.</span></li>
<li><span data-contrast="auto"> Allow to cool, then mix 100ml oil, mustard, sugar and lemon juice to make a dressing.</span></li>
<li><span data-contrast="auto"> Add roast tomatoes and salad leaves and toss to coat. Serve with crispy bread and sliced avocado.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Jules Mercer</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Gareth van Nelson/HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Leftover turkey Caesar salad with parmesan crumb</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4 // <strong>Cooking time</strong> 10 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"><img loading="lazy" decoding="async" class="aligncenter wp-image-18908" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-4-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /> </span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the dressing </em></p>
<p><span data-contrast="auto">1 tsp anchovy paste</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp Dijon mustard</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp lemon juice</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 clove garlic, crushed</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tsp Worcestershire sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cup mayonnaise</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp Parmesan</span><span data-ccp-props="{}"> </span></p>
<p><em>For the turkey Caesar salad</em><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto">1 cup crusty bread, torn</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">6 baby gem lettuces</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ cups shredded leftover turkey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup Parmesan</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 eggs, boiled and halved</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the dressing </em></p>
<ol>
<li><span data-contrast="auto"> Whisk together the anchovy paste, mustard, lemon juice, garlic and Worcestershire sauce.</span></li>
<li><span data-contrast="auto"> Add the mayonnaise and Parmesan. Cover and refrigerate.</span></li>
</ol>
<p><em>For the turkey Caesar salad </em></p>
<ol>
<li><span data-contrast="auto"> Heat some olive oil in a pan and toast the chunks of bread until golden brown. Season lightly and set aside to cool.</span></li>
<li><span data-contrast="auto"> Arrange the lettuce leaves in a serving dish. Top with turkey, croutons and Parmesan.</span></li>
<li><span data-contrast="auto"> Add the eggs and serve with the dressing on the side.</span></li>
</ol>
<p><strong>Tip: </strong><span data-contrast="auto">Tearing the bread apart with your hands instead of slicing it will give your croutons loads of extra texture and crunch, and the jagged edges will hold your flavourful dressing perfectly.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Dylan Norton</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Gareth van Nelson // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Salad jar with smoked chicken and rice noodles</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Makes</strong> 1 // <strong>Cooking time</strong> 15 minutes</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> <img loading="lazy" decoding="async" class="aligncenter wp-image-18907" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-5-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></span></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><em>For the sauce </em></p>
<p><span data-contrast="auto">1 garlic clove, grated</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp fish sauce</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 Tbsp white-wine vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1½ Tbsp sugar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ lime, juiced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red chilli, thinly sliced</span><span data-ccp-props="{}"> </span></p>
<p><em>To serve </em></p>
<p><span data-contrast="auto">1 cup rice noodles, cooked</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cucumber, ribboned</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 carrot, peeled and julienned using a peeler</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 smoked chicken breast, shredded</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh coriander</span><span data-ccp-props="{}"> </span></p>
<p><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></p>
<p><em>For the sauce </em></p>
<ol>
<li><span data-contrast="auto"> Combine all the ingredients in a small bowl and whisk until the sugar is dissolved.</span></li>
</ol>
<p><em>To serve </em></p>
<ol>
<li><span data-contrast="auto"> Layer the jar, starting with rice noodles, followed by vegetables, chicken, herbs and seasoning, and dress with sauce.</span></li>
</ol>
<p><span data-contrast="auto"><strong>Tip:</strong> If you aren’t a fan of rice noodles, simply swap them out for your favourite grain instead.</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Amerae Vercueil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Andreas Eiselen // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><b><span data-contrast="auto">Supercharged spanspek and paprika steak salad</span></b><span data-ccp-props="{}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 2 // <strong>Cooking time</strong> 30 minutes</span><span data-ccp-props="{}"> </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-18906" src="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/01/5-fresh-summer-salads-to-beat-the-heat-6-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<h3><b><span data-contrast="auto">Ingredients</span></b><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">1 Tbsp paprika</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil, plus extra for frying</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">500g rump steak</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ spanspek, peeled, deseeded and sliced into half moons</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ cucumber, ribboned</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ red onion, thinly sliced into rings</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh coriander</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh mint</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 tbsp vinegar</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">½ tsp honey</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp olive oil</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Combine paprika and olive oil, then season with salt and pepper. Rub over the steak. Set the steak aside to come to room temperature.</span></li>
<li><span data-contrast="auto"> Heat 1 Tbsp olive oil in a griddle pan or frying pan. Fry the steak for 4 minutes on each side until it is medium rare, or until the desired temperature.</span></li>
<li><span data-contrast="auto"> Take it out of the pan and let it rest.</span></li>
<li><span data-contrast="auto"> Arrange the spanspek, cucumber, red onion and coriander on a plate.</span></li>
<li><span data-contrast="auto"> Make a quick dressing by mixing vinegar, honey, and olive oil. Drizzle half of this over the plate.</span></li>
<li><span data-contrast="auto"> Slice the steak thinly and arrange it on top of the salad. Drizzle the remaining dressing over the steak salad and garnish with the leftover mint and coriander.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Recipe &amp; styling:</strong> Leila-Ann Mokotedi</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photography:</strong> Jotham van Tonder // HMimages.co.za</span><span data-ccp-props="{}"> </span></p>
<p>The post <a href="https://mykitchen.co.za/5-fresh-summer-salads-to-beat-the-heat/">5 fresh summer salads to beat the heat </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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