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		<title>Chef Ollie’s Lemony sage, Chardonnay &#038; pecorino pasta </title>
		<link>https://mykitchen.co.za/chef-ollies-lemony-sage-chardonnay-pecorino-pasta/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 22 May 2025 11:55:20 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Special occasions]]></category>
		<category><![CDATA[Chardonnay]]></category>
		<category><![CDATA[Chef Ollie]]></category>
		<category><![CDATA[Fat Bastard Chardonnay]]></category>
		<category><![CDATA[lemony]]></category>
		<category><![CDATA[Ollie Swart]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Pecorino]]></category>
		<category><![CDATA[sage]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=19661</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Celebrate Chardonnay Day with Chef Ollie Swart’s recipe for delicately balanced pasta, where lemon and white wine cuts through the rich cheese.  Chef Ollie’s Lemony sage, Chardonnay &#38; pecorino pasta  Serves 4    Ingredients  500g Tagliatelle 100g Unsalted butter 2 Tbsp extra virgin olive oil 4 Garlic cloves, sliced 8 Sage leaves Zest of 1 lemon [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/chef-ollies-lemony-sage-chardonnay-pecorino-pasta/">Chef Ollie’s Lemony sage, Chardonnay &#038; pecorino pasta </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/05/02-MK-FatBastard-May-Ad.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><b></b><strong>Celebrate Chardonnay Day with Chef Ollie Swart’s recipe for delicately balanced pasta, where lemon and white wine cuts through the rich cheese. </strong></p>
<h2 style="text-align: center;"><span data-ccp-props="{}">Chef Ollie’s Lemony sage, Chardonnay &amp; pecorino pasta </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4</span><span data-ccp-props="{}"> </span><span data-contrast="auto"> </span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">500g Tagliatelle</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">100g Unsalted butter</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 Tbsp extra virgin olive oil</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">4 Garlic cloves, sliced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">8 Sage leaves</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Zest of 1 lemon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Juice of ½ a lemon</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">¼ cup dry Fat Bastard Chardonnay</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Milled black pepper</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 cup (about 80g) grated Pecorino cheese + extra for serving</span><span data-ccp-props="{}"> </span></p>
<h3><b><span data-contrast="auto">Method</span></b><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Bring a large pot of well-salted water to a boil. This will be used to cook the pasta and help emulsify the sauce later, so don&#8217;t forget to reserve a cup of the pasta water before draining.</span></li>
<li><span data-contrast="auto"> In a wide skillet or saute pan, melt the butter with the olive oil over medium heat. Add the sage leaves, garlic, lemon zest and cracked black pepper, letting them cook for 1-2 minutes. Stir with wooden spoon.</span></li>
<li><span data-contrast="auto"> Once garlic is slightly golden and not burnt, add the chardonnay to the pan and let it simmer for 1-2 minutes to reduce slightly and meld with the butter and aromatics. Turn off the heat for now.</span></li>
<li><span data-contrast="auto"> Cook the pasta until al dente. Drain immediately, reserving a cup of the pasta water.</span></li>
<li><span data-contrast="auto"> Off the heat, add the hot pasta directly to the pan with the sauce. Add the grated Pecorino and about 60ml (¼cup) of the reserved pasta water. Toss vigorously to emulsify into a silky sauce. Add a little more water if needed for consistency.</span></li>
<li><span data-contrast="auto"> Taste and season with salt, more pepper and lemon juice, if desired.</span></li>
<li><span data-contrast="auto"> Serve immediately, topped with more Pecorino, a little extra virgin olive oil and a final crack of black pepper. And of course, finish it off with a big, bold glass of chilled chardonnay.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> Also read: </span></p>
<p>The post <a href="https://mykitchen.co.za/chef-ollies-lemony-sage-chardonnay-pecorino-pasta/">Chef Ollie’s Lemony sage, Chardonnay &#038; pecorino pasta </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>The 101 on caramelisation</title>
		<link>https://mykitchen.co.za/the-101-on-caramelisation/</link>
		
		<dc:creator><![CDATA[Aneeqah Emeran]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 13:38:48 +0000</pubDate>
				<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[How Tos]]></category>
		<category><![CDATA[brûlée]]></category>
		<category><![CDATA[caramelisation]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[granadilla]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=18987</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>Many of our favourite flavours are the result of caramelisation, which turns simple sugars into rich, toasty notes. The deep, golden hues enhance everything from savour foods to desserts, says Lichelle May.   From the foodie lab When food is heated, a chemical reaction known as the Maillard reaction takes place. This results in a golden-brown colour [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/the-101-on-caramelisation/">The 101 on caramelisation</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p style="text-align: center;"><strong>Many of our favourite flavours are the result of caramelisation, which turns simple sugars into rich, toasty notes. The deep, golden hues enhance everything from savour foods to desserts, says Lichelle May.  </strong></p>
<h2><span data-contrast="auto">From the foodie lab</span></h2>
<p><span data-contrast="auto">When food is heated,</span> <span data-contrast="auto">a chemical reaction known</span> <span data-contrast="auto">as the Maillard reaction takes place. This results in</span> <span data-contrast="auto">a golden-brown colour</span> <span data-contrast="auto">and complex flavours.</span> <span data-contrast="auto">Let’s break it down:</span><span data-ccp-props="{}"> </span></p>
<p><strong>What exactly happens during caramelisation?<br />
</strong><span data-contrast="auto">Sugars start to break down and brown at temperatures from 160°C upward.</span><span data-ccp-props="{&quot;469777462&quot;:[560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1]}"> </span><span data-contrast="auto">Depending on the duration of the cooking process, the flavours can range from mildly sweet to deep and savoury.</span><span data-ccp-props="{&quot;469777462&quot;:[560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1]}"> </span></p>
<p><strong>The ideal caramelisation<br />
</strong><span data-contrast="auto">Preheat your oven or pan to a high heat and don&#8217;t overcrowd your pan or trays. This will prevent steaming and guarantee that the heat reaches the food&#8217;s surface directly, which aids in the even caramelisation of sugars.</span><span data-ccp-props="{&quot;469777462&quot;:[560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1]}"> </span><span data-contrast="auto">Remember to pat dry food such as steak before cooking.</span><span data-ccp-props="{}"> </span></p>
<p><strong>Protein vs sugar caramelisation<br />
</strong><span data-contrast="auto">While the deep, sweet flavour is created by sugar caramelisation, a sophisticated depth of flavour is found when proteins and sugars interact. In roasted veggies or meat, the flavour develops and becomes more intense the longer you let it cook, so be cautious!</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Granadilla &amp; coconut sago brûlée</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>Serves</strong> 4-6</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-18988" src="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2025/02/06-Caramalisation-1-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><span data-contrast="auto">The perfect summertime treat is this granadilla &amp; coconut sago brûlée, which combines tropical fruit and creamy coconut with a caramelised top that is both delicious and refreshing.</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<h3><span data-ccp-props="{}">Ingredients </span></h3>
<p><span data-contrast="auto">1 cup (250ml) sago</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 cups (750ml) coconut milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (385g) condensed milk</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">2 tsp (10ml) vanilla extract cup </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">(80ml) granadilla pulp</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">3 Tbsp (45ml) sugar</span><span data-ccp-props="{}"> </span></p>
<h3><span data-ccp-props="{}">Method </span></h3>
<ol>
<li><span data-contrast="auto"> Combine the sago, coconut milk and condensed milk in a pot. Cook on a low heat for about 25 minutes or until the sago is soft , stirring </span><span data-contrast="auto">regularly to avoid the bottom from burning. Once cooked, remove from heat and add the vanilla.</span></li>
<li><span data-contrast="auto"> Spoon the sago into serving glasses, filling it halfway. Top with granadilla pulp and finish with another spoonful of sago.</span></li>
<li><span data-contrast="auto"> Sprinkle the sugar on top of the sago pudding and use a blowtorch to caramelise the sugar until it turns a deep golden brown. </span>Cool until sugar turns rock hard, about 2 minutes.<span data-ccp-props="{&quot;469777462&quot;:[560,1120,1680,2240,2800,3360,3920,4480,5040,5600,6160,6720],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1]}"> </span></li>
<li><span data-contrast="auto">To check if the caramel layer is ready and set, gently tap on it with a spoon. </span>If it is ready and set, it will make a hollow sound. Serve immediately, to avoid sugar top from melting.<span data-ccp-props="{}"> </span></li>
</ol>
<p><span data-ccp-props="{}"><strong>Cook&#8217;s note: </strong>Don&#8217;t have a blowtorch? Serve pudding as is for a comforting dessert.</span></p>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Recipes &amp; Styling:</strong> Lichelle May</span><span data-ccp-props="{}"> </span></p>
<p><span data-contrast="auto"><strong>Photographs:</strong> Zhann Solomons</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/how-to-caramelise-butter/" target="_blank" rel="noopener">How to caramelise butter </a></strong></p>
<p>The post <a href="https://mykitchen.co.za/the-101-on-caramelisation/">The 101 on caramelisation</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<item>
		<title>3 noteworthy air fryer recipes by Louisa Holst </title>
		<link>https://mykitchen.co.za/3-noteworthy-air-fryer-recipes-by-louisa-holst/</link>
		
		<dc:creator><![CDATA[Amaarah January]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:00:14 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[air fryer recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[biltong]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Louisa Holst]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[roasted butternut]]></category>
		<category><![CDATA[sage]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=16490</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>After her first smash-hit air fryer cookbook, our local best-selling author Louisa Holst is back with her second must-fry book. She’s serving up snacks, roasts, quick meals and dessert – all from her air fryer!   Lemon and sage roast chicken  SERVES 4-6  Swap out the lemon for lime, orange or grapefruit if you prefer.   Ingredients  [&#8230;]</p>
<p>The post <a href="https://mykitchen.co.za/3-noteworthy-air-fryer-recipes-by-louisa-holst/">3 noteworthy air fryer recipes by Louisa Holst </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1-600x600.jpg 600w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-1.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p><span data-contrast="auto">After her first smash-hit air fryer cookbook, our local best-selling author Louisa Holst is back with her second must-fry book. She’s serving up snacks, roasts, quick meals and dessert – all from her air fryer!</span><span data-ccp-props="{}"> </span><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Lemon and sage roast chicken</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4-6</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><em>Swap out the lemon for lime, orange or grapefruit if you prefer.  </em></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">2 lemons </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 (about 1.25kg) whole chicken </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">45ml soft butter </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Handful fresh sage leaves </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30ml olive oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Salt and freshly ground black pepper, to taste</span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Cut one of the lemons in half, then cut each half into thin half-moon slices. Cut the other lemon into quarters. </span></li>
<li><span data-contrast="auto"> Use your fingers to gently separate the skin from the chicken breast to create a pocket. Spread the soft butter carefully under the skin. Then, place the lemon slices and a few sage leaves under the skin. </span></li>
<li><span data-contrast="auto"> Put any leftover slices of lemon along with the lemon quarters and a sprig of sage into the cavity of the chicken. Tie the legs closed with string. </span></li>
<li><span data-contrast="auto"> Pat the chicken dry and rub with olive oil. Season well with the salt and pepper. </span></li>
<li><span data-contrast="auto"> Preheat the air fryer to 160 °C. Put the chicken, breast side down, into the basket of the air fryer and cook for 20 minutes. </span></li>
<li><span data-contrast="auto"> Turn the chicken over and baste with a little more olive oil. Cook for a further 20-30 minutes until the chicken is cooked and golden, and the juices run clear. Use a meat thermometer to check: the temperature should be 85°C. </span></li>
<li><span data-contrast="auto"> Remove from the air fryer and set aside to rest for 10 minutes before carving and serving.</span></li>
</ol>
<p><span data-ccp-props="{}"> </span></p>
<h2 style="text-align: center;"><span data-contrast="auto">Bean and biltong nachos</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4-6</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16492" src="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-2-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>These nachos are topped with spicy beans and biltong. They’re easy to prepare in the air fryer and will go down very well with a cold beer. </em></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><span data-contrast="auto">250g packet of nacho chips</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (400g) red kidney beans, drained </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">200g baby rosa tomatoes </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30ml canola oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">15ml Mexican taco spice </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">50ml ready-made chipotle or BBQ sauce </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">125ml biltong, thinly sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Half a red onion, thinly sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">250ml grated Cheddar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 ripe avocado, peeled and sliced </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">Sour cream and fresh coriander, to serve</span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> Preheat the air fryer to 200°C. Place the nachos in the air fryer basket and heat for 2-3 minutes until crisp. Toss halfway through the cooking time. Remove from the air fryer and set aside. </span></li>
<li><span data-contrast="auto"> Mix together the beans, tomatoes, oil, taco spice and chipotle or BBQ sauce in a bowl. Toss to coat. </span></li>
<li><span data-contrast="auto"> Put the bean mixture into the basket of the air fryer and cook for 4-5 minutes, stirring halfway through the cooking time. Remove from the air fryer and set aside. </span></li>
<li><span data-contrast="auto"> Divide the nachos between two ovenproof containers or aluminium foil containers. </span></li>
<li><span data-contrast="auto"> Top the nachos with the bean mixture. Sprinkle with biltong, sliced onion and cheese.</span></li>
<li><span data-contrast="auto"> Put one of the containers into the air fryer and cook at 200 °C for about 5-6 minutes until the cheese has melted. Repeat with the remaining batch. </span></li>
<li><span data-contrast="auto"> Serve hot, topped with avocado, sour cream and coriander.</span></li>
</ol>
<h2 style="text-align: center;"><span data-contrast="auto">Spiced roasted butternut salad with peaches</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></h2>
<p style="text-align: center;"><span data-contrast="auto"><strong>SERVES</strong> 4-6</span><span data-ccp-props="{&quot;335551550&quot;:2,&quot;335551620&quot;:2}"> </span></p>
<p><img decoding="async" class="aligncenter wp-image-16493" src="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3.jpg" alt="" width="800" height="800" srcset="https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3.jpg 1080w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2024/02/14-3-noteworthy-recipes-by-Louisa-Holst-3-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p><em>The sweet and spicy flavours of this colourful salad are sure to be a hit at your next braai. Simply add 250ml cooked couscous or quinoa and top with crumbed feta if you prefer a more substantial salad. </em></p>
<h3><span data-contrast="auto">Ingredients</span><span data-ccp-props="{}"> </span></h3>
<p><em>FOR THE SALAD  </em></p>
<p><span data-contrast="auto">500g cubed butternut </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 onion, cut into wedges </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">30ml canola oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">20ml Cape Malay or mild curry powder </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 green pepper, seeded and diced</span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 can (410g) sliced peaches, drained </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">125g snow peas, raw or blanched </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">15ml mixed seeds, toasted </span><span data-ccp-props="{}"> </span></p>
<p><em>FOR THE DRESSING  </em></p>
<p><span data-contrast="auto">30ml canola oil </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">15ml chutney </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">25ml red wine vinegar </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1ml ground turmeric </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">5ml soy sauce </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto">1 fresh chilli, seeded and chopped</span><span data-ccp-props="{}"> </span></p>
<h3><span data-contrast="auto">Method</span><span data-ccp-props="{}"> </span></h3>
<ol>
<li><span data-contrast="auto"> For the salad, cut the butternut pieces in half if they are quite big. Put the cubes into a bowl and add the onion wedges. Add the oil and toss to coat. </span></li>
<li><span data-contrast="auto"> Preheat the air fryer to 180 °C. </span></li>
<li><span data-contrast="auto"> Place the butternut and onion in the air-fryer basket and cook for 15 minutes. Remove the ingredients from the air fryer and return to the bowl. Add the curry powder and stir to coat well. </span></li>
<li><span data-contrast="auto"> Return the ingredients to the basket of the air fryer and cook for a further 15-20 minutes until tender. Remove from the air fryer and set aside to cool. </span></li>
<li><span data-contrast="auto"> Add the green pepper, peaches and snow peas. </span></li>
<li><span data-contrast="auto"> Mix together the dressing ingredients. </span></li>
<li><span data-contrast="auto"> Drizzle the dressing over the salad and sprinkle with the seeds to serve.</span></li>
</ol>
<p>&nbsp;</p>
<p><span data-contrast="auto"><strong>Words:</strong> Chad January  </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Recipes:</strong> Louisa Holst  </span><span data-ccp-props="{}"><br />
</span><span data-contrast="auto"><strong>Photographs:</strong> Donna Lewis</span><span data-ccp-props="{}"> </span></p>
<p><strong>Also read: <a href="https://mykitchen.co.za/tiktok-airfryer-hacks-you-have-to-try/" target="_blank" rel="noopener">5 TikTok airfryer hacks you have to try</a></strong></p>
<p>The post <a href="https://mykitchen.co.za/3-noteworthy-air-fryer-recipes-by-louisa-holst/">3 noteworthy air fryer recipes by Louisa Holst </a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Low-carb pumpkin and sage cannelloni</title>
		<link>https://mykitchen.co.za/pumpkin-sage-cannelloni/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 06:00:55 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cannelloni]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy carbs]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Low-calories]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin and sage cannelloni]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=9977</guid>

					<description><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pumpkin and sage cannelloni" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p>If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-sage-cannelloni/">Low-carb pumpkin and sage cannelloni</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="824" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg" class="attachment-large size-large wp-post-image" alt="Pumpkin and sage cannelloni" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-824x1030.jpg 824w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-240x300.jpg 240w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni-768x960.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2020/12/Pumpkin-cannelloni.jpg 1500w" sizes="(max-width: 824px) 100vw, 824px" /><p class="p1">If you’re worried about rolling into 2021, try sticking to the good carbs these holidays with our delicious pumpkin and sage cannelloni.</p>
<p class="p1"><b>SERVES</b> 4 <b>// COOKING TIME</b> 1 hour 35 min</p>
<p class="p1"><b>INGREDIENTS<br />
</b><b>800 g</b> pumpkin, chopped and roasted<br />
<b>2 tbsp</b> olive oil<br />
<b>6–10</b> sage leaves, plus extra to sprinkle<br />
Salt and black pepper<br />
<b>2 wheels </b>feta, plus extra to sprinkle<br />
<b>2</b> eggs<br />
<b>250 g</b> cream cheese<br />
<b>2½ cups</b> almond flour<br />
<b>3 tbsp</b> psyllium husks<br />
<b>1 cup</b> cream</p>
<p class="p1"><b>METHOD<br />
</b><b>1. </b>Preheat oven to 180ºC.<br />
<b>2. </b>Toss the pumpkin with oil, sage, and salt and pepper to taste. Roast for 20–25 minutes, until soft in the middle with golden edges.<br />
<b>3. </b>Lightly mash the pumpkin and feta together. Set aside.<br />
<b>4. </b>Whisk the eggs and cream cheese together. Use a wooden spoon to mix in almond flour and psyllium husks. Leave to stiffen for 20 minutes.<br />
<b>5. </b>Roll out the mixture into lasagne-shaped sheets.<br />
<b>6. </b>Dollop a little bit of filling on to each sheet and roll up. Cut in half. Pack all the rolls into an ovenproof dish.<br />
<b>7.</b> Pour over the cream and sprinkle with extra feta and sage. Bake for 35 minutes and serve your pumpkin and sage cannelloni hot.</p>
<p class="p1"><b>Recipe &amp; styling:</b> Amerae Vercueil<br />
<b>Photography:</b> Andreas Eiselen // HMimages.co.za</p>
<p>It wouldn&#8217;t be summer in SA without some sweet fruit on the menu. Try our <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://mykitchen.co.za/recipes/hawaiian-spiced-chicken-and-mango-on-low-gi-bread/">Hawaiian-spiced chicken and mango on low-GI bread</a></span> for extra flavourful, healthy snacks.</p>
<p>The post <a href="https://mykitchen.co.za/pumpkin-sage-cannelloni/">Low-carb pumpkin and sage cannelloni</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Sage and lemon spritz</title>
		<link>https://mykitchen.co.za/sage-lemon-spritz/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Fri, 06 Apr 2018 13:47:06 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[spritz]]></category>
		<category><![CDATA[spritzer]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine cocktail]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=5285</guid>

					<description><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sage and lemon spritzers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p>This refreshing lemon spritz is the perfect sundowner. For a more potent batch, fuse the wine, herbs and juice overnight.</p>
<p>The post <a href="https://mykitchen.co.za/sage-lemon-spritz/">Sage and lemon spritz</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="1030" height="1030" src="https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-1030x1030.jpg" class="attachment-large size-large wp-post-image" alt="Sage and lemon spritzers" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-1030x1030.jpg 1030w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers-768x768.jpg 768w, https://mykitchen.co.za/wp-content/uploads/2018/04/Sage-and-lemon-spritzers.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /><p class="p1">This refreshing lemon spritz is the perfect sundowner. For a more potent batch, fuse the wine, herbs and juice overnight.</p>
<p class="p1"><span class="s2"><b>SERVES</b></span><span class="s3"> 8<b> // COOKING TIME </b>10 min</span></p>
<p class="p1"><span class="s4"><b>INGREDIENTS<br />
</b></span><b>3 cups</b> white wine<br />
<b>4 tbsp</b> honey<br />
Handful sage leaves<br />
<b>2</b> lemons, zest and juice<br />
<b>4 cups</b> soda water<br />
<b>2 cups</b> ice</p>
<p class="p1"><span class="s4"><b>METHOD<br />
</b></span><b>1. </b>Pour the wine into a jug. Mix in the honey, sage leaves, and lemon zest and juice. Allow to stand for 30 minutes to infuse.<br />
<b>2.</b> Add the soda water and ice to the jug, then pour into glasses to serve.</p>
<p>The post <a href="https://mykitchen.co.za/sage-lemon-spritz/">Sage and lemon spritz</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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		<title>Gem squash blini with charred corn and sage butter</title>
		<link>https://mykitchen.co.za/gem-squash-blini/</link>
		
		<dc:creator><![CDATA[johnbrown]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 09:50:38 +0000</pubDate>
				<category><![CDATA[Favourites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starters, snacks & sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetiser]]></category>
		<category><![CDATA[blini]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[canape]]></category>
		<category><![CDATA[charred]]></category>
		<category><![CDATA[charred corn]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[flavoured butter]]></category>
		<category><![CDATA[gem squash]]></category>
		<category><![CDATA[gem squash blini]]></category>
		<category><![CDATA[meat free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[my kitchen]]></category>
		<category><![CDATA[mykitchen]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[sage butter]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[starters snacks and sides]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mykitchen.co.za/?p=4601</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter.jpg" class="attachment-large size-large wp-post-image" alt="Gem squash blini with charred corn and sage butter" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p>You and your guests will be living on the veg after you’ve had these gem squash blinis. They are quick, easy to prepare and the meat eaters will love them too! </p>
<p>The post <a href="https://mykitchen.co.za/gem-squash-blini/">Gem squash blini with charred corn and sage butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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										<content:encoded><![CDATA[<img width="1024" height="1024" src="https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter.jpg" class="attachment-large size-large wp-post-image" alt="Gem squash blini with charred corn and sage butter" decoding="async" srcset="https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter.jpg 1024w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-80x80.jpg 80w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-300x300.jpg 300w, https://mykitchen.co.za/wp-content/uploads/2017/11/Gem-squash-blini-with-charred-corn-and-sage-butter-768x768.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /><p class="p1"><span class="s2">You and your guests will be living on the veg after you’ve had these gem squash blini. They are quick, easy to prepare and the meat eaters will love them too! </span></p>
<p class="p1"><span class="s3"><b>SERVES</b> 6 <b>// COOKING TIME</b> 35 min</span></p>
<p class="p1"><span class="s2"><b>INGREDIENTS<br />
</b></span><span class="s2"><b>3</b> gem squashes<br />
</span><span class="s2"><b>Pinch</b> nutmeg<br />
</span><span class="s2"><b>Pinch</b> cayenne pepper<br />
</span><span class="s2"><b>Pinch</b> cloves<br />
</span><span class="s2"><b>1 cup</b> cake flour<br />
</span><span class="s2"><b>1 tsp</b> baking powder<br />
</span><span class="s2"><b>1 tsp</b> salt<br />
</span><span class="s2"><b>1</b> egg<br />
</span><span class="s2"><b>150g</b> butter<br />
</span><span class="s2"><b>50 ml</b> olive oil<br />
</span><span class="s2"><b>3 sprigs</b> thyme<br />
</span><span class="s2"><b>1 tin</b> sweetcorn, drained<br />
</span><span class="s2">Salt and black pepper<br />
</span><span class="s2"><b>Handful</b> sage, plus extra to garnish<br />
</span><span class="s2">Juice of <b>1</b> lemon<br />
</span><span class="s2"><b>200g</b> blue cheese, to serve</span></p>
<p class="p1"><span class="s2"><b>METHOD<br />
</b></span><span class="s2"><b>1.</b> Preheat oven to 180°C.<br />
</span><span class="s2"><b>2.</b> Halve the gem squash and </span><span class="s1">place on a large baking tray, facing down. Bake until soft. </span><span class="s2">Scoop out the flesh into a bowl </span><span class="s1">and add the spices. Leave to </span><span class="s2">cool. Sift in the flour, baking powder and salt. Whisk the </span><span class="s4">egg in a separate bowl and </span><span class="s5">stir into</span><span class="s2"> the squash mixture.<br />
</span><span class="s1"><b>3.</b> Heat 50g butter in a pan over medium heat. Drop in </span><span class="s2">spoonfuls of the gem squash mixture and fry on both sides until golden brown.<br />
</span><span class="s2"><b>4.</b> Heat the olive oil in a pan over high heat. Add the thyme </span><span class="s1">sprigs and allow to sizzle for one minute. Add the drained </span><span class="s2">sweetcorn and toss in the hot oil until it is slightly charred. </span><span class="s1">Remove from the pan and </span><span class="s2">place on paper towel. Season.<br />
</span><span class="s1"><b>5.</b> To make the sage butter, </span><span class="s2">heat the remaining butter </span><span class="s1">in a heavy-based pan. Allow </span><span class="s2">to slowly caramelise, making sure to always keep an eye on </span><span class="s1">it, as it can quickly become </span><span class="s2">blackened butter!<br />
</span><span class="s2"><b>6.</b> Turn down the heat, add the sage leaves and allow to gently fry and infuse in the </span><span class="s1">fat. Slowly add the lemon </span><span class="s2">juice (watch out – this will splatter!) and season.<br />
</span><span class="s2"><b>7.</b> Assemble the blini by topping each with a teaspoon of charred corn and a crumble of blue cheese. Garnish with a </span><span class="s1">sage leaf and serve with the </span><span class="s2">sage butter.</span></p>
<p>The post <a href="https://mykitchen.co.za/gem-squash-blini/">Gem squash blini with charred corn and sage butter</a> appeared first on <a href="https://mykitchen.co.za">MyKitchen</a>.</p>
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